Carla Dunlap’s Workout Tips

Carla Dunlap a Ms. Olympia champ gives a demonstration of simple workouts from a video in 1984. These exercise do not require machines or free weights. Some exercises help with posture and back issues. Carla demonstrates rollbacks and how do use a simple towel to do simulated biceps curls. Carla also shows viewers how to do neck exercises as well.

Carla Dunlap’s Workout Tips

Women in Combat Video Milestones

The videos shown here are from 2017 showing women becoming the first infantry marines. There have been many detractors stating this will harm or even cause disorder in the military. The complains mostly come from the right-wing political establishment, which often is seen as contradictory. The Republican Party and its right-wing supporters claim to be pro-military, but hate women who want to serve in combat roles. The social conservatives mostly see women’s roles as being less than and not equal. Standards have not been lowered to accommodate women and no special treatment has been put in place. The only reason that someone would object to women getting combat jobs is because they support sexist discrimination. There is no reason a woman should be denied a military occupational specialty, if she meets all the physical and mental standards. The idea that women are physically inferior for jobs that require strength has to be challenged. Women are getting involved in physically demanding occupations such as firefighting, construction, and law enforcement. The military seems to be the next bastion.

The fact is women fighting in wars is nothing new. Women fought in the American Civil War disguised as men for both the Union and Confederacy. During World War II Soviet women flew bombing missions and served as snipers. Dahomey had an armed force in the 19th century known as the mino warriors, which consisted of all women. The ancient world had numerous women warriors in Scythia and fighters in the Iceni tribe of Britain. Although there are documented cases of warrior queens such as Zenobia and Nzingha there are still detractors who claim that women in combat will not work. These individuals are unaware that there is no longer a traditional frontline and that women have already seen combat in Iraq and Afghanistan, even before the removal of the ban in 2013. The removal of the ban was not a “social experiment of leftists” as the far-right claimed, but understanding the reality of the military and geopolitical situation. The US wants to expand the Army with more troops and meet target goals. It would make sense to seek qualified men and women to fill any vacant positions. The nature of warfare is now moving toward wars of proxy with an emphasis on air power.

Technology has in a way helped reduce the physical burdens of soldiers. However, this has not completely negated sexual dimorphism. Men on average have higher upper body strength which is critical to certain task. More muscle mass and higher aerobic capacity means that male fitness levels exceed women’s total physical fitness levels. Women are more susceptible to musculoskeletal injuries. This means women may remain a minority in combat occupations seeing as women do not have the advantage of higher natural strength. The only solution is to have women have a high physical fitness level before entry. This would prevent failures and injuries. Before entering these jobs women must have a training regimen  they do to prepare them for the physical demands. These few women that passed the tests show that it is possible for some women to do combat jobs.

Even though there are qualified women who will make it through, resentment will remain. The all male atmosphere will not be kind to women in particular. Issues of sexual assault and persistent racism in the US military continue to be persistent problems.  There are more battles to be fought than ones in foreign lands. Opponents still are attempting through legislation to reimpose the ban and some are wonder what Donald Trump might do. There claims that adding women to combat positions will degrade US fighting capacity. This is incorrect for several reasons. Wars are lost due to poor strategy. With no plans for victory and what happens after defeat of a belligerent failure is inevitable. Low quality leadership in government creates situations that can escalate to longer term conflicts. Flawed foreign policy or lack of a coherent one can result in such military defeats. Women will not degrade the US military; a policy focused on imperial ambitions and aggression will. The role of the US military is to protect the United States, not fight for corporate or neoconservative imperial geopolitical interests. People who decide to enlist should understand you are not fighting for freedom, democracy, or human rights. This could change with new leadership. Yet, the public must become educated about how US wars in Iraq and Afghanistan are wars of aggression . Women should not seek to just be combat soldiers, but move up the ranks to positions of leadership. Only when we begin to see women fours star generals, then it can be said there is progress.

Women in Combat Video Milestones

Kristy Hawkins Interview (2017)

Kristy Hawkins speaks about her experiences in bodybuilding and her ventures into powerlifting. Kristy also discusses chemistry and her work in the chemical engineering industry. She also discusses how she balances her professional career and he powerlifting. Kristy said that she has learn much discipline. Kristy Hawkins also broke records in deadlift and squat. Kristy now trains with Dan Green and the results have been very effective. Kristy may have retired from the bodybuilding stage, but now is making a big impression in powerlifting. Fans will never forget her gracing the bodybuilding stage.

Kristy Hawkins Interview (2017)