Weight training can be good for women’s health. This has been confirmed in exercise science studies and Spot Me Girl produced an article stating the scientific reasons women should lift heavy. Reading the title anyone who has a basic understanding of science can see the problem. Some people believe by adding the term scientific, it makes a claim more credible or truthful. The fact is science is more of a long term investigation. The only people who use the phase “it’s scientific” have no understanding of the discipline. Part of the problem is that public education lacks good science curriculum. The general public has a limited understanding of it. When discussing the complexities of the human body people are even more uninformed. This partly explains why certain myths about fitness and biomedical science continue. Women’s bodies are subject to either lore, falsehoods, or some form of medical pseudoscience. Women’s physical capabilities are either underestimated or considered biological anomalies. Women gaining strength and muscle mass is not a physiological abnormality. It can be scientifically proven that lifting weights can be a benefit to women’s health. Strengthening bones and muscles prevents certain disease. Lifting heavy can be a form of weight management. However, certain claims can be debated. Science is about using a particular technique to understand particular phenomena.
The scientific method is a means of uncovering facts or explaining the natural world . The process involves several steps. A hypothesis is a proposal for a possible explanation for a question posed. The hypothesis relevant to discussion is lifting heavy can be good for women’s health. The hypothesis must meet conditions prior to an experiment. The hypothesis must be testable, compatible with other verified hypothesis, and have simplicity. The misconception is that science seeks to be complicated, yet the desire is to give a basic explanation of the natural world. Having a quality hypothesis enable experimentation. The proposed experiment would have women to work out with weights for a period of time and document the changes in their body. Muscle mass gains would be measured. An experiment must meet a requirement for duplication. Otherwise, claims made by the hypothesis could be put into doubt. Experiments can be classified as controlled, natural, and field. Controlled experiment have an independent variable which is the effected or altered factor from testing. Weights in our mock experiment would be the independent variable. The dependent variable is the factor that is measured. The level muscular hypertrophy women experience would be the dependent variable. The natural experiment put an emphasis on observation. Field experiments are done outside a laboratory.
Observation has certain limitations. There are things that the human senses cannot detect. Subatomic particles , microscopic organisms, and particular waves of electromagnetic radiation escape human detection with technology. Pure science was based mostly on observation, but by the time of the Age of Reason the scientific method developed as a way of validating facts. Observation still is important to science,because it provides a description of the natural world. After data is collected, then a conclusion can be made. Possible limitations of the experiment should be considered and factors that effected the outcome. If the process can be reproduced, then it could be considered scientific fact rather than theory. Scientists do not seek complex explanations rather a comprehensible descriptions of the the natural world.
The term “scientific” is thrown around so much that people do not understand its meaning. This also explains why people are more willing to accept false information. Using terms or claims that sound credible can make it simple to manipulate the credulous. There are many myths about women can exercise that people still believe. Spot Me Girl is not immune from these myths.
The concept of toning the body is incorrect. There is no such thing as toned or bulky muscle. The only purpose these were serve is to describe aesthetics. Women can build muscle , but the amount depends on certain factors. Body type and skeletal structure can vary among women. The relation between the MTSN gene and myostatin regulation also plays a significant role in muscular hypertrophy. Spot Me Girl states ” contrary to popular belief , lifting weights do not make women bulky it firms and tightens muscles. ” The process of weightlifting will not make a woman “bulky” but is possible they can get muscular . Sex hormone function is not the only factor in muscular mass gain from a training regimen. Weightlifting does not shock the muscles rather it only causes micro-trauma. When adequate rest and recovery is done, then muscle fibers grow stronger. Spot Me Girl claims ” lifting heavy weight will shock your muscles and make them look leaner.” A shock to the muscles would be more like a tear or severe injury. Another claim seems rather general : “females do not have enough testosterone to build significant muscle mass.” It’s not the total amount of testosterone that aids in protein synthesis, rather the amount of free testosterone in the body. Regardless of sex, mesomorphic body types have a greater ability to add muscle. The muscular women on a bodybuilding stage are not as large as one would assume. However their muscular mass in large in relation to there body frame. The weight of the women competing is lower than that of an average man.
Compared to their male counterparts, they are smaller in terms of total muscle mass. The male bodybuilders can reach a weight as high as 200 lbs and over. The largest women have reached weight of 175 lbs. Lesa Lewis when competing weighed 165 lbs. The average weight of an American male 196.9 lbs. The argument about women being too huge or manly is a ludicrous one when examining body weight. Lifting does not tighten loose muscle either. Toning does not exist, rather the term is used in a gender based context rather than a scientific one. Women can build muscle, but it depends on the fitness goal and method used.
It is correct that women’s bodies are capable of gaining strength. Victorian Age medicine believed that the female body was naturally frail and that rigorous physical activity was harmful to women’s health. This was accepted for a longtime and discredited. Load bearing exercise can protect women’s musculoskeletal health. Women have lower bone density and muscle mass. Overtime, muscle and bone mass decrease with age. The health risk of getting osteoporosis or sacropenia increases with age. Lifting weights can be a good method of prevention. It may also be an effective form of body weight control.
Physical activity is good for health. Being too sedentary could lead to chronic illness. So far the information gathered about women and weightlifting is that muscle mass gain can have health benefits. Building bone mass and strength in the earlier part of life may enable a person who reaches advanced age to have more independence. The increased likelihood of falls which may result in bone fractures can be a concern with the loss of balance. Spot Me Girl only briefly mentions the psychological benefit expressing ” getting stronger by pumping iron can help you in other aspects of life as well.” Women notice they feel more confident, which can be positive for mental health. Daily tasks such as moving objects, doing chores, or anything that requires some physical activity becomes easier. It also reduces women’s dependency on men to extent. Too many women ask men to move something heavy for them or do a task that is physical. Even something as basic as opening a jar women should be able to do in the new age of woman power that appears in public consciousness. It may be just that women do not want to do such physical tasks because they choose not to or chivalry still remains. The only way for true gender equality to be a reality is if women also really understand what it means by equal treatment. That means in this case women should be able to do their own heavy lifting. Strength training is important to women’s health, but medical literature is not sufficient. However, it is clear that load bearing exercise can protect women from chronic illness.
The claim weight training can improve body structure as a scientific fact seems questionable. This seems to be more of a discussion of aesthetics. The statement itself assumes that a person has a “bad” body structure or a “good” body structure. The morphology of human beings is the same. A person has a head, neck, thorax, abdomen, arms, and legs. There is a variation in somatotype. Some can be ectomorphic, endomorphic, or mesomorphic in body structure. Having a different body structure is not a disadvantage as one might assume. It means approach will have to be altered. Endomorphs will have to be careful about their caloric intake, while adjusting the amount of exercise. Ectomorphs need more caloric with enough training as well as rest to gain more size. Anyone can see improvement in their physical fitness. The total physical fitness capacity depends on genetics, diet, sex, somatotype, and the training regimen.
While morphology does not radical change from exercise, the shape of it can. The human body can be made to look different through weight training. Aesthetics in terms of strength sports really does not have a scientific basis to it. The only argument for that would be symmetry. Symmetry is not only aesthetic to strength sports, but it describes a property amount objects of the known universe and also at the subatomic level. People like symmetry because it is pleasing to the eye. This stated fact is not really a truth rather an expression of a perspective. Spot Me Girl is correct in relation to the concept of bodybuilding molding the human body like clay. The term body sculpting has also been used to describe this process. What body sculpting refers to is core building or “toning ” exercise with the use of bands or dumbells. This is not different really that much different from bodybuilding, only that it is a way to make using weights more appealing to women. The truth is there is no such thing as “women’s” or “men’s” exercises. If the basic morphology is similar both sexes are capable of various exercises. Sexual dimorphism can effect athletic performance. Women with weight training can enhance their shape.
Muscle does have the ability to burn fat. The reason men find it easier to lose weight is due to body composition and androgen production in their bodies. Women have a higher fat percentage due to estrogen. This does not mean losing weight and keeping it off is impossible. If women use weight training to build more muscle more calories can be burned. Metabolism is key to understanding how the body absorbs food. When women consume food it may convert most of it into fat storage. For most people the consumption of high sugar and fat diets can cause weight gain. Combined with limited physical activity this could put a person at risk for obesity or diabetes. Adjusting diet and physical activity can prevent this.
It should be known that if one stops training muscles do not turn into fat. The only way this could happen is if diet was changed. Muscles atrophy from not being used. It can be debated whether or not high intensity interval training is effective at burn fat or building muscle to the greatest degree. There are numerous exercise fads that appear and vanish,but their claims never have underwent scientific testing. Using a treadmill it has been determined may not be the best way to burn enough calories. It does have the benefit of enhancing endurance, yet will do little for the increase in physical strength. Weight training can go far beyond building strength; it can be an effective tool for weight management.
The question of weightlifting and posture has been explored very little. Spot Me Girl makes the statement that lifting can improve posture. The challenge with science is that it always has to verify and debate. The article makes a expresses a view with little evidence or support. To understand this problem there needs to be an understanding of what posture is. Posture can be described as ” the position in which we hold our bodies standing, sitting, or lying down.” Without it and our muscles the human body would not be able to hold itself up. Good posture is pivotal to health more than some realize. Back pain and possible strain or fatigue of muscles can occur due to improper posture. Alternations in posture can occur from sitting in a wrong position.
The age of tablets and cellphones may have compromised neck and back health. Too much sitting for long periods also caused major health concerns.There are methods other than weight training that can improve posture. Do not slouch, because this can cause problems for the lower back. When using a phone do not spend long hours with your neck in the same position. Basic steps could improve posture. Exercise would not hurt considering the stronger the body the better. There still needs to be evidence that weight training can indisputably improves posture.
Exercise can be a method of stress reduction. Current data shows that during physical activity endorphins are released. Endorphins are a group of hormones secreted from the brain and nervous system.The text incorrectly refers to them as “happy cells.” Their function varies depending on the physiological tasks. They are produced in the hypothalamus and pituitary gland.Endorphins also have the ability to reduce pain and elevate mood. Some have speculated that low endorphins may have a link to depression. Studies did show that people who engaged in regular exercise did experience mood elevation from the increase of endorphins.
The stress is unavoidable. However, it is a person’s responses to stress that seems to be more of a problem. Overreaction to life’s minor issues can eventually take there toll on both mental and physical health. With more awareness about mental illness and loneliness there are some changes that can be made to reduce personal turmoil. Staying away from negative relationships, taking control of life, and not using bad advice from others may reduce stress to a degree. Stress that is induced from environment can be insuperable. Racism, warfare, economic instability, or the decay of society create an abnormal amount of stress on the population. These events are beyond an individuals control. Coping is only a passive way of not solving a problem. Some challenges in life may not have a solution. Finding an enjoyable activity can allow a person to whether the burden of life. Disconnecting from digital media is fine, but being a way from people may cause distress. Sometimes working out with another person can be encouraging. Exercising can improve mood and reduce stress. The degree and how much exercise specifically is up for debate.
The general public lacks a basic understanding of science. This is why when the word “scientific” is used people will easily believe a claim, even though it may not be true. The studies that come out by press release are not definite facts; it is a continuing investigation to reach a scientific law. There is still more to learn about astronomy , physics, mathematics, biology, and the human body itself. Relevant to sports science and medicine it can be said based on experiments and studies that weight training can be beneficial to women’s health. Training is not a male only affair and women who do it are not masculine. Sadly, this idea still remains yet women are challenging this incorrect assumption. Weightlifting can build bone and muscle. The reduction of excess fat will prevent obesity,diabetes, and heart disease. There are indications that being physically active can also aid cognitive health. Certainly there are more than six reason why women should lift weights.