Lesa Lewis

Female bodybuilding does have athletes that may not win as many  contests, but they definitely are remembered fondly by fans. Lesa Lewis was such an athlete. Her competitive record was nine years in total. The unique part about Lisa Lewis is that to date, she was probably at the time from 1993 to 2002 the biggest female bodybuilder to ever  appear on stage. Lisa in her physical prime stood at a height of 5 ft 10in and weighed 193 lbs pounds in competition. Her off season weight was close to 215 lbs. Lisa Lewis was literally an amazon in both the height and strength sense. It does not seem so far fetched that she also worked in construction during her competitive career as an athlete. Lisa once said ” I love the competitive part [of the sport].” Lisa also stated ” I love looking in shape and being fit.” She also has expressed she enjoyed traveling around the country to contests and expos. Based in Kansas City, she was probably at the time the most famous female bodybuilder known to fans in the area. Born in 1967 she be came a professional at the age of 30. Lesa retired from competition in 2002 at the age of 35 and some believed that it was too early for a woman with such potential. It is a real shame she never won the Ms.Olympia title, but she demonstrated that a large physique could be balanced.

Her best wins include the 1993 Missouri State, 1994 Heart of Missouri, the 1995 Red River Classic, 1996 Lone Star Classic, and the 1996 NPC Junior Nationals. Her professional debut came in 1997 when she came in first place at the NPC USA Championship. There was a mishap in 1998. That year Lisa was disqualified in the IFBB Ms.International for testing positive for a banned diuretic. This was only a minor setback and she won the 1998  Jan Tana Classic. Lisa Lewis only was able to get a 4th place in the 1998 Ms.Olympia and a  5th place in the 1999 Ms.Olympia. It is shocking that she did not win at least one, but there may be a reason for this. The 1990s to early 2000s was a transition period in which female bodybuilding judging standards were changing. This period was the Lenda Murray and Kim Chizevsky period, so the competition was formidable. Lewis competing as a heavyweight was a dominating figure. Her arms measured 17 1/2 inches and a chest of 43 inches. Lesa consumed a total 7,000 calories to maintain such a body.

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There were times that Lesa had mixed feelings about her size. Sometimes she was shocked looking at past competitions at how large she became. She once said that in response to a question what she could change about bodybuilding was “don’t let the women get too manly.” This seems like a ludicrous statement, because muscles do not make women manly. Strength and power have been associated with men for so long many forget that women can be that as well. Lewis presented a physique and grace that was exceptional on stage. Lisa Lewis also made an appearance for the TLC documentary Bodybuilders in the year 2000.  During the interview Lesa’s mother and sister were interviewed.  They were not as supportive at first. Her mother admitted that she thought it was an activity that was more suited for men. Lesa’s sister thought it was weird. They became supportive, when they saw her perform and that changed their minds. Lesa’s mother revealed that Lesa was the tomboy growing up.

Lesa’s mother was her greatest role model. When Lesa was asked who was her favorite bodybuilder. she did not have one. She cited various athletes which body parts that she wanted to emulate on her own physique. She liked Lenda Murray’s shoulders. Lesa also liked the look of Puala Sukzi’s back and Vicki Gates’ biceps. Sue Price she proclaimed had impeccable vascularity and cuts. Lesa also cites Laura Creavalle and Kim Chizevsky  as excellent bodybuilders. Women can carry mass and make it look good. Staying in that kind of shape requires a strict diet. However, Lesa just like everyone else loved certain foods. Donuts were her favorite junk food. Turkey and salads were also some of her foods of choice.

lesa has stated that her legs and shoulders were her best body parts. However, it is hard to say that the overall physique she presented was not excellent. Her efforts created an impressive aesthetic of both size and symmetry.  This is difficult to master and present on a bodybuilding stage. Her observations of other competitors paid off. She also for her training incorporated walking and running into her fitness routine. Lesa would do this for at least 45 to 60 minutes. Other than working out, Lesa enjoys jazz music and movies. Normally, there are a section of fans who say the larger aesthetic is too much, but even detractors have to admit that Lesa Lewis was impressive. By the early 2000s  there was a move in the direction to a female bodybuilder with less mass. Lesa said in the Bodybuilders documentary that it was not a negative development, but the judges needed to give some time for the women to make adjustments. Lesa Lewis retired from the competitive stage in 2002 with nine years as a bodybuilder. It was an incredible number of years and ever since it seems Lesa has been away from the fitness industry. She was a talented IFBB pro.

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Lesa Lewis

Britt Miller

Britt Miller was a bodybuilder active between the years of 1999 to 2012. She was born in Salisbury, North Carolina in 1984. Her first competition was at the age of 14 and as a child she was very active in sports.  Britt Miller studied nursing at East Carolina University and graduated in 2006. Britt Miller has said “I have played sports my whole  life.” She admits she was a tomboy in her youth and began bodybuilding following in the footsteps of her brothers. Miller’s brothers were her role models and wanted to emulate them. Britt has stated ” I looked up to them and wanted to do everything they did.” Britt made her way on stage at when she was in high school. Being that young and neophyte she did not place high. This did not discourage her new found bodybuilding pursuit. When she came back to the stage it was at a local show and placed better than her previous attempt. At the time she was only in the 11th grade and made third place as a light weight. Britt Miller revealed that being a bodybuilding high school student always generated some looks. She claimed ” I was always picked out of the normal high school crowd and given the “oh my god look” and I loved that look.” There can be a level amusement seeing that a teenage girls could probably beat a high school  quarterback at arm wrestling. Britt Miller had claimed she used to be insecure, but she gradually grew out of it. Her accomplishments in the sport improved her confidence.

 Her best wins in competition include the 2005 Collegiate Nationals, 2005 USA’s, and  2006 Nationals. The first competition she won was at 19 years old at the 2004 NC States. Britt Miller stated in 2009 that she would be retiring from bodybuilding, however made a return as a physique competitor. During this period, she was also working as a nurse. Britt competed in the NC states as a figure competitor. This was a dramatic transformation form the physique that Britt normally presented. She still wanted to get her pro-card, but juggling a medical career and other obligations can be difficult. It is uncertain if she will compete again, but if she never makes another competitive appearance, she did have an impact of the fandom. Some female bodybuilders may not win as many contests like Iris Kyle or Lenda Murray, but gain a wide following in the fan community.

        When Britt began training it was a series of experiments. Britt Miller credited her mother and two brothers with her success on stage. Chris would provide her exercise and training advice, while Brandon would help her with her school work. Britt’s training regimen includes five days of workout sessions and two days of rest. Her training week would follow legs first, the following day would be chest, and then back. The last day would be the training of shoulders.  This would span from Sunday to Friday.  Her stats include 585 lbs leg press for sets 12 to 15. Britt during her physical prime could curl 150 lbs  for one rep and squat 315 lbs lbs for 4 reps.

Britt was very enthusiastic about her muscular appearance. She has said ” I love the the tightness and hardness of my muscles.” Britt explained further that “I love the striations and the whole look.” Women who enter the sport say they always enjoy gaining strength and power. Britt Miller’s least favorite part about training was cardio. To her training she explained ” was the best when you are getting a pump and all the veins were popping out everywhere.” Britt Miller’s favorite part about the off season was that she could eat large portions of food. Offseason she enjoyed due to the fact she did not have to do as much cardio.

Britt Miller’s Website : Britt Miller

Britt Miller stated that she loved seeing her improvements year to year. She has articulated “I love being different from the average American.” Truly dedicated during her years as a student of nursing she was very active. Her day would start at 5:00 am eating and getting ready for the day. She would attend class get home by 7:00 pm go to the gym and afterwards do homework. Britt was able to balance school and a competitive athletic career. Her diligence was rewarded with a balanced and symmetrical physique. During the mid-2000s Britt was gaining a following with her appearance in numerous fitness magazines.

       Britt Miller announced on her website in 2009 that she was going to take a break from bodybuilding. It was clear that the young athlete was feeling a level of burn out after becoming a nurse and competing. Britt claimed that she was not going to say she would never compete again and the idea of a pro-card was still in her mind. It was no surprise that in 2012 she comeback as a physique competitor.  She competed at 113 pounds and was at the time moving. Since then, she has not made any competitive appearances and her website has not been updated. It does not mean she is retired, but may just appear every once in a while. As of 2018 it seems that she may not be returning, but fans still have fond memories of her competitive years of  2002 to 2012. Britt Miller and Cindy Phillips during the mid-2000s were the fresh faces of bodybuilding that gave the sport a new energy.

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It has been constantly been uttered that female bodybuilding is dying, but competitors like this disprove that notion. As long as women continue to show interest and compete the sport will be fine. It is always important to have positive ambassadors to the sport. Britt Miller was a good one. They showed the sport was still alive, even during the post golden age. Her physique that she presented on stage was similar to the late 1980s early 1990s era. Britt when she was at her competitive peak competed at 125 lbs. Her forearms were 11.5”  and had 14” biceps when flexed. Britt Miller also has a love of basketball. She played the sport while she was in high school and was intending to continue in college. Britt Miller also played softball. She only did this her senior year. Her priorities changed with her becoming more focused on weightlifting and bodybuilding. Such athletes are what truly make the sport great. Enthusiasm, energy, and a positive drive was what Britt  Miller brought to the bodybuilding stage.

Britt Miller

100 Women : Thai Woman Fights Stigma To Become A Bodybuilder

100 Women : Thai Woman Bodybuilder

Penpraghai Tiangngok  was the subject of a BBC report in 2017. To fans of female bodybuilding this athlete is familiar and is known better as Fon in her video work as well as competition appearances . This was significant because women athletes, especially ones in subculture like sports do not get much coverage in mainstream outlets.  Female bodybuilders and muscular women in general are not presented positively by the mainstream press. This report is different and at times seems to laud her accomplishments. Tiangngok is the first Southeast Asian woman to compete in the Olympia, one of the most prestigious of all bodybuilding competitions. The report discusses the struggles Penpraghai  has being the one of  very few female bodybuilders living in Thailand. It is a cross section between sexism and subtle racism. Being a pioneer adds pressure when dispelling old stereotypes. The 100 women series spotlighted women making strides in various fields. The series wants to introduce readers to women who are inspirational and influential, while asking them questions related to the challenges women face in the 21st century. This could range from the glass ceiling, sexual harassment, disparity in education, or sexism in sports. Penpraghai Tiangngok  is the subject of  women in a sport not widely embraced by Thai society.

       Thailand is an Southeast Asian nation that for the past decades been in a state of political turbulence. Coups and political factionalism have been persistent problems including racism. Thailand has either been discriminatory to hill tribes or had xenophobic attitudes in regards to foreigners. Penpraghai  stated that some Thais do not speak to her when returning home assuming she is Filipino or Brazilian. Ethnocentrism has been a growing problem with Thailand. Colorism is also an issue in numerous Asian nations in which lighter skin color is preferred to darker skin.

Although being mistaken for another racial or ethnic group is not an act of racism, the behavior is an indication. Penpraghai  being treated differently demonstrates that there is an racial or foreigner related bias. There is much disunity among Asian nations with ethnic and political problems dividing them. Exposure to different types of people can challenge prejudicial attitudes. Penpraghi even states that ” when foreigners look at me they just go wow.” This could either be a voice of approval or possibly more prejudice based. Westerners may have the  racist stereotypes embedded in their minds  of weak and helpless Asian woman, dragon ladies, tiger mothers, model minorities, or china dolls. When people do not fit in either of these racially prejudiced categories  this creates a shock to the observer. Penpraghai Tiangngok’s rise or appearance should not be a shock. Asian women are becoming more involved in sports and fitness. Women becoming more involved in sports is a global phenomenon. Women from around the world are competing in various sports and have more visibility in the Olympics. This is a positive development which challenges some of the racist stereotypes that are common in media.

       The status of Thai women has been for the most part based on a traditionalist domestic family role. Thai women were raised to be either wives or mothers in the past and their legal status was not equal to men. Polygamy was practiced in Thailand and women did not have many educational opportunities. The major change came with the revolution of 1932 in which the government was transformed into a constitutional monarchy. The new constitution gave women more rights and called for the end of polygamy. Plaek Phibunsongkhram the third prime minister of Thailand made it policy to raise the status of women. He served from 1938 to 1944 and again from 1948 to 1957. Since that period women’s status has improved, but there are still conservative attitudes. Women still are underrepresented in government. There are some advancements in the workplace. Knowing the history of sexist discrimination explains why Penpraghai Tiangngok’s statement ” they are surprised of how big I am and think I look transgender.” There are some Thais that cannot accept that women are no longer following traditional gender roles. Objections do not only come from men, but also other women. Penpraghai also explains “there weren’t many women lifting weights [at the time I started], but nowadays you have both men and women.” She delineates further : “In the past, female bodybuilders looked strange in the eyes of Thai women.” There is a double standard women no matter which country they are from face when becoming physically active.

There are some nations in which the stigma is worse. Although there objections in Western countries, there are very few statements saying women should not be allowed to do such an activity. Penpraghai  says that people in her home town of Pattaya  consider her to be a “freak” and claimed when she “goes to market , I get different looks.” Sadly many are not open minded about women looking different or not following the cultural status quo. Women are taking on new roles and Thailand. They are becoming involved in the workforce due to an expanding private sector and even entrepreneurs.  Penpraghai is also an owner of a gym and a personal trainer. Women being this independent was no possible 80 years ago. Thailand even had its first Prime Minister Yingluck Shinawatra, but was removed by a coup and court decision. Although her actions were legally questionable,  it is apparent that she will not be treated fairly in the current political climate. She is currently in exile and this was another demonstration of how transfers of power and political stability eludes Thailand. The women who are active in various sectors can be role models to young girls to make effective change.

What holds the nations back in the Global South is not allowing women to contribute to society both economically and in leadership roles. If a country wants to be competitive in the modern post-industrial  world, they must have women part of their workforce and in the public sphere. Women should enter fields and activities that are male dominated. Overtime, there may be at least some sex balance in such fields.  The most important part of this process is that attitudes must change. The idea that women only serve a domestic function must be discarded.

        The BBC report does not exclude the controversial subjects such as steroids, but did not mention others about the bodybuilding subculture . Acquiring steroids in Thailand is easier compared to other countries. The Thai press reported that Penpraghai Tiangngok had been arrested for selling steroids. She was contacted by a Thai police officer who asked her to bring them to a bus stop. Penpraghai Tiangngok was selling them and did say she was not authorized to do so. Bodybuilding gets a reputation for steroid use, but it can be found in various sports from baseball, soccer, and competitors in the Olympics. Penpraghai Tiangngok  told the BBC that drugs do not create champions : “many people ask me whether or not I use steroids.” She then continues ” I ask them why they don’t ask me how I train or how many hours I work out… I want others to know that using steroids doesn’t help you to get bigger.” Steroids may cause better recovery and some muscle gain, yet ultimately it is related to workout intensity, exercise regimen, and diet. The unfortunate part is some have such limited knowledge they automatically think that a person who is muscular must be using.  Drugs are a part of sports, but that does not mean every athlete is using them. Many fans do not even care what an athlete uses, yet there still is controversy. One controversy that the BBC report ignores is the practice of muscle worship. This is even bigger than the topic of performance enhancing drugs.

MW-61-4 MW-61-P1a Bodybuilders, physique athletes, figure and fitness models have been known to do sessions. This was not mentioned by the BBC report probably because it is the more secretive element of the female bodybuilding subculture.To an extent it was unknown to mainstream media, but has gotten more exposure with the rise of the internet as a popular entertainment medium. The public can be exposed to different people and cultures by a mere click of a button. A search on Google shows that there are more men into female muscle than previously thought. The exact number is not certain, but it may be increasing due to visibility over social media platforms and websites.

The muscular woman has become something that is in popular demand at least on the internet. Numerous athletes have their own websites and do photo shoots for others. This may get criticism from the more conservative elements of society. While a muscular female body can generate controversy, there is also the debate about the nature of these photographs and video materials. Some make the claim that fitness is becoming borderline pornographic. Such claims are spurious. Female athletes posing for photos is no different from models posing for ads or appearing on television. Whether it is film, TV, or other mediums from time to time sexuality does appear or at least a particular innuendo is implied. Women should not be criticized for posing or being in videos. Bodybuilding is a sport in which the body is assessed for certain criteria related to aesthetics.   Penpraghai Tiangngok  is a representative for Thailand in the bodybuilding sports. Sometimes having the image present can inspire other women to follow a certain path. It is important that women of other nations have a presence in various activities to encourage wider participation. Thai women are already making progress in business and education. Penpraghai Tiangngok ‘s rise in the sport’s ranks just proves Thai women can advance, doubtless of wider societal bias.

100 Women : Thai Woman Fights Stigma To Become A Bodybuilder

Dayana Cadeau

Dayana Cadeau is a personal trainer and former female bodybuilder who competed from the 1990s to the early 2010s. She was born in Haiti in 1966 and at the age of seven moved to Quebec Canada. Cadeau is fluent in French, English, and Creole. The strange aspect about her was at first she did not find the bodybuilding physique attractive. Dayana has stated ” I didn’t like bodybuilding physiques before I started competing.” She had the common closed minded view of most of the public explaining ” I didn’t find them attractive or pretty.” However, her mind was changed when she attended a bodybuilding show with a person she knew at a gym. Dayana then revealed that ” when I saw those women I was surprise to see they could be pretty, even with big muscles” She even had the ludicrous notion that ” being pretty and having large muscles was unattainable before watching those girls.” Dayana Cadeau proved that big muscles can suit the female frame if you train the right way. Her inspirations were Corey Everson and Lenda Murray. Dayana has said that ” when I saw Corey Everson I found her very beautiful not too big , but a nice figure.” Dayana Cadeau also has immense respect and admiration for Lenda Murray. She has even admitted that she wanted to follow her example. Her philosophy about bodybuilding is she articulated “having muscles and staying pretty was my goal.” She advocated the Corey Everson model of physique compared to the larger size that was ushered in the mid to late 1990s. Her strategy was to balance the larger size with a shapely figure. This allowed her to be a successful lightweight Ms.Olympia winner. She remains one of the most successful Canadian bodybuilders to date.

Dayana puts an emphasis on aesthetics. Expounding further : “since I’ve been competing I have never changed my image.” Her goal was to bring back the Corey Everson version of physique . When she competed bodybuilding for women was under going a transition in judging standards. This was also the era of stiff competition. Iris Kyle and Lenda Murray were still active on IFBB stages. Dayana at first competed as a heavy weight, but then competed as a lightweight when weight classes were introduced in the year 2000. She may have competed as a lightweight, but that body was monument of muscle. Standing at 5ft  4.5 in she competed at mighty 150 lbs. Her first bodybuilding contest was in 1992 in which she won the Quebec Metropolitan. This was followed by another victory in 1993 at the IFBB Quebec Provincial. From 1992 to 2012 she would be on stage. Dayana became a pro in 1997 winning the IFBB Canada Cup. Her best wins would include the Ms.International in 2001, the Jan Tana Classic in 2003, and the Ms.Olympia in 2004 under the lightweight division. When physique became a class in the early 2010s Dayana switched to that division in 2012. The previous year she retired from the bodybuilding class. Dayana was presenting another type of physique that was along her ideal Cory Everson model.

Her competitive longevity was remarkable and her ability to an impressive physique was just as stunning. Photographer Bill Dobbins described her physique best writing in 2006 : ” Lately, I’ve been more impressed with  Dayana …. she has the most voluptuous and sensuous physiques in bodybuilding.” This look she created between voluptuous fullness and powerful muscle made her popular in female bodybuilding publications. She appeared in issues of Women’s Physique World and did modeling. She also did videos in which she tested her wrestling skills against male challengers and fellow athletes for Premier Productions.

Although Dayana was fitness modeling, mainstream fitness publications according to Bill dobbins did not want to buy his photos of her. There still was a prejudice against the hypermuscular woman. Thankfully, the internet was a means to by pass the corporate gatekeepers, who still hold traditional views about women involved in the fitness industry. Through her personal website and association with online publications she was able to do modeling and promote her bodybuilding career. Besides just being a competitor, she started her own contest known as the NPC Dayana Cadeau classic. It features bodybuilding, fitness, figure, and bikini. She was involved in this contest’s development from 2009 to 2013. Dayana continues to serve as a NPC judge. Dayana once revealed that her best features of her physique were her legs and that her biceps as well as abs were her weak points. Training her upper body she claimed was the biggest challenge.

Dayana’s Twitter Page

Dayana also is a promoter and owner of her own company. She is the founder and CEO of Bodygift Fit which operates in Miami, Florida where she resides. Her athletic achievements make her one of the most successful Haitian bodybuilders.  Dayana’s training philosophy as she articulated ” Every time I’m training I’m not thinking about gaining more muscles.” She expressed it as she was only targeting weak areas and by doing so, she could improve balance of her physique. Dayana admitted staying a lightweight was difficult due to her genetics, because she put on muscle easily. Expressed in an interview : “the thing is for me I can be a lightweight, middleweight, or heavyweight .”  Around 2005 there were judging changes. Weight classes were dissolved so this altered the situation. Dayana had to compete against Iris Kyle and Yaxeni Oriquen . These were some of the best competitors on stage. She placed in the top three, but could not beat them. Considering, she did very well when seeing a stage of tough and experienced competitors. Her desire was to replace Lenda Murray and show that muscles on women can be beautiful. Dayana’s advice to competitors is to train hard and treat your body like an art form. The development of muscle on the female form should follow a specific aesthetic paradigm.

 Dayana believed that the sport had changed radically compared to when she first started in 1992. Her opinion was expressed in a Bodybuilding. com interview : ” These girls have changed from years back- all they think about is being bigger and more muscular, but that’s not the beauty of the sport.” A balanced physique is what makes the competitor. Symmetry, conditioning, and definition must be given proper emphasis. Size is not the only factor in building a physique. Dayana also has many hobbies when she is not involved in her personal training business or a practicing aesthetician. She enjoys reading, watching movies, and doing yoga in her spare time. At one time Dayana was pursuing a career in acting and was contemplating moving to California. She was on record that she would continue to compete until she gets busy with her acting. This did not come to fruition and instead from 2009 onward continued to be seen on IFBB contests. The interesting aspect of her training is that she would do cardio first, followed by a rest then train with weights. Dayana’s last competition was in the physique division in the 2012 Tampa Pro. She has no plans to return to stage, but left an impressive competitive career.

 

Dayana Cadeau

Rin Nakai

Rin Nakai is a Japanese  mixed martial artist. She was born in 1986 and started her fighting career in 2006. Nakai worked her way up in competition and by 2014 became ranked tenth ranked bantamweight champion by 2014. Rin Nakai then fought longtime martial artist and wrestler Kanako Murata. Another notable challenger she fought was Meisha Tate. This ended in defeat, but Tate has known to be a formidable opponent. Nakai’s stats include 19 wins and only two lost matches so far in her career. There was only one match in which ended in a draw. Her KO stat is 6-0 and her submission stands at 7-0. Nakai competes in the flyweight class. Formally she competed in a higher weight class . Rin Nakai  at first was competing at 145 lbs and stands at 5ft 1in tall. Now a flyweight she competes at 125 lbs. She has competed for UFC, but decided to compete for Pancrase Venus. Rin Nakai may compete in the US again, but that remains uncertain. There was a level of excitement  to see this new face come to the UFC. However, it did not seem to last. It is clear that Nakai will be around for sometime in the world of MMA.

         The MMA craze has spread in North America, yet in Japan it struggles. Rin Nakai revealed in an interview that this is attributed to a struggling economy and the damage done by the 2011 Tsunami that resulted in the Fukushima nuclear disaster. Pancrase the number one MMA organization in Japan still continues to function. The situation differs for male and female fighters. Nakai stated “women’s MMA is getting worse in Japan because the number of females joining the sport is steadily decreasing.” Rin Nakai believes it has to do with gyms and management of such facilities.

Rin claims that in training gyms guys are too aggressive with women during practice. This may be off putting to a woman who is attempting to start a fighting career. Learning something new can be a challenge. Nakai articulated that their is an atmosphere of sexism present in which men do not take female fighters seriously. As Nakai revealed “female fighters are not even seen as fighters, but sex objects.” Rin has also spoken about the general lack of disrespect for female fighters. Sadly, it seems widespread when Nakai discussed it : ” in my personal experience, sometimes guys don’t even show respect for me even when I have won two championship belts.” These types of attitudes are not uncommon in the sports world. Yet, they do mirror a problem with Japanese society. It is very conservative to an extent and gender roles are no exception. From female only subway cars  to issues surrounding employment Japan has to work hard to fight sexism in society. This is the reason Prime Minister Shinzo Abe has a policy of womenomics. This policy is designed to have Japanese women stay in the workforce and be active in the business community. This program needs female role models to work. Nakai has in a sense become a role model and is doing womenomics her own way.

Rin has still thinks there can be change : ” I can hold hope that the guys in MMA will learn to have a ladies first attitude and a gentlemen’s spirit.” The reality is that chivalry is not going to be part of the culture.  Women like the opponents they fight, will have to confront the detractors and the negative attitudes. The only way change will come is by being proactive. That is why it is critical that more women become active in the sport and serve as guides to neophytes . Nakai can be a trainer to other women once she retires from fighting. This can lead to a new generation of female fighters.

        Seeing Nakai’s records of wins it is obvious she has a great method of training. The strange part of this is that she does not have a specific training partner. Anyone she can find to spar with is helpful to her training. Normally she trains at Shooto Dojo Shikoku. Rin Nakai trains seven hours a day. During this period she does four workouts. She runs, lifts weights, wrestling, judo, boxing, kickboxing, jui-jistu, circuit, and cross training. This method of various forms of exercise seems to have paid off when she competes in the ring.

Not all athletes can say that they have only two losses in their career thus so far. It is not about solely winning matches; its about entertainment. Nakai’s matches are always entertaining. It was rumored that Pancrase was developing a possible video game that would feature the likeness of some of its fighters. Nakai admits she has never played a video game, however if she were a playable character she would try it. Nakai most likely will stay with the Pancrase promotion, because of the treatment of its athletes. Athletes are free to voice opinions or discuss concerns. Nakai has said that she never faced any discrimination from the organization based on her sex. The harsh aspect of MMA organizations is that they do not always treat their athletes fairly in terms of pay and stipulations on contracts. This might explain why Rin Nakai left the UFC  due to irreconcilable conflicts. That is the UFC’s loss. Only 31 years old she still has a number of years on the competitive circuit. Some fans want to see a Nakai and Tate rematch, but this may never happen. Rin Nakai will have many more opponents to face and beat.

Rin Nakai

Mina Mitsuoka

Mina Mitsuoka was a former bodybuilder active in the early 2000 to mid-2000s. There are some athletes who appear just as quickly as they leave. Although her competitive career was short, she built an impressive physique. Born in Torrance, California in 1985 she was not a stranger to sport. During elementary school she was involved in gymnastics and played volleyball in high school. She was also a skilled pole vaulter. Mina was a very active student involved in various clubs and extracurricular activities. She even loved taking voice lessons. An unfortunate turn of events actually lead her to bodybuilding. When she had a skate boarding accident, it resulted in her ankle being sprained and the tearing of the ligaments. She went to the gym to help with recovery. Mina then noticed that she was developing significant muscle. To her shock she said “one day I looked in the mirror flexed my bicep  and saw changes.” Mina said that although athletic most of her life she had been thin. She revealed that “she never thought her body could change like that.” When she was a student at the University of California that was when she got serious about her bodybuilding endeavors.

When Mina was in Los Angeles, she went to her classes and work  out as a student. She also served as a personal trainer at the UCLA recreation department. When she returned home, she was encouraged to compete by trainers at her local gym. Her first show was the Northern Gold’s Classic in 2004. Starting at 120 lbs she placed third in the teen division. When she graduated from her university in 2007 she gained  up to 155 lbs of muscle. This was an incredible jump from 2003, only being 117 lbs before serious training. Her role models in terms of physique were Britt Miller and Cindy Phillips. Her physique almost had that type of quality to it. Mina has stated “that training can be fun, but cardio can be fun, diet is the hardest part.” To build such a body Mina had to eat oatmeal, chicken, and whey protein six times a day, while training five times a day. Mina would only train one body part per day. What she loved about the sport is that “it is a healthy hobby that takes a lot of discipline and dedication. ” From 2004 to 2010 she would appear in some contests sporadically. She was a dedicated athlete, but never become one of the major stars. Female bodybuilding fans still remember her as one of the new generation of fresh faces. Besides looking strong is actually had impressive lifts.

Her best bench press is 165 lbs. Her bicep curls were 40 lbs and bent over rows at 225 lbs . She could do dumbell rows with 120 lbs. Mina described her back as her best feature on her physique. Mina Mitsuoka revealed that during her competitive years her friends and family would pressure her to be thin to fit a more conventional ideal of beauty. Although there was limited support for her pursuit, it did not bother her to be different. Society has to understand that there are many forms of beauty. Mina loves  being different and unique.That explains why she loves surfing and skateboarding. These activities are still mostly male dominated, however women like Mina are getting involved. The year 2007 saw Mina compete in the Northern Classic. She also decided to pursue a career in ophthalmology. The year 2010 she competed in the INBA Team Nevada Contest in the figure division.

Mina also appeared in videos for Sports-women project.com. There she demonstrated her wrestling skills and strength. After graduating medical school, she went into a practice. Mina has iterated “that she will always love bodybuilding.” Although it seems she has retired from sports, Mina now is an Ophthalmologist working at Bel-Red Vision.  Her academic credentials are also as impressive as her athletic feats. As an undergraduate she majored in biology and then got her doctorate in ophthalmology  Pacific University College of ophthalmology.

Mina mistokua
Some of Mina’s art : Mina’s Art  

After getting married and starting her professional career in ophthalmology , she now goes by the name Mina Fordcye . Mina spends time between patients and new hobbies. Mina’s new passion includes drawing and painting. Being a lover of pets her painting subjects include dogs.  Dr. Fordcye  is a member of American Optometric Association  and the Optometric Physicians of Washington. Her internships involved her working in the San Diego Naval Hospital and Pacific Cataract and Laser Institute.  Currently based in Bellevue, Mina provides medical service to the community.  Now being part the medical field, she helps people maintain healthy eyes. Fans will miss her very much on stage.One does not need an ophthalmology degree to see she was a marvel on the bodybuilding stage.

Mina Mitsuoka

The Camelita Jeter Story

Carmelita Jeter  is an three time Olympic gold medalist, who holds records in sprinting. She was born in 1979 a resident of California. Her talent was revealed early in her life. Prior to excelling in sprinting events, she was a skilled basketball player. During high school she began to be a track athlete. From there, her skills and talents only grew. Jeter is a graduate of California State University earning her degree in physical education. She remains the school’s most decorated track and field athlete to date. Her professional debut was in 2007 in the World Championships. This competition brought her a great victory in which she won her first medal in the 100m. That same year she won a silver medal in the USA Track and Field Indoor Championships. The year 2008 was a turning point in which she changed her coach and running technique. Jeter stands at 5-4 and a weight of 135 lbs. Her athletic credentials are immense and impressive. Her runs times include 10.64 (100m), 22.20 ( 200m), 10.92 ( 2008 London Grand Pix), and 10.83  (2009 World Championships). Faster than the Flash or Sonic the Hedgehog, she has become the ultimate sprinter. Besides her athletic endeavors she also is involved in philanthropy. She continues to be involved in fund raising for breast cancer research. She was in 2014 the official ambassador for Susan G. koleman ‘s California Circle of Promise Initiative. This program was designed to raise awareness about breast cancer in the African American community. Track and field fans however are more familiar with athletic feats.

      The 2012 Olympics was an event in which Jeter amused audiences. She was the pillar of the 4X100 relay. Carmelita Jeter became the first athlete to win medals in both the 200m and 100m race  at the Olympic Games. These spectacular feats come as no surprise. During the mid-2000s she had been gradually improving. Jeter has successes in the World Championships of 2009 with a record time 10.67. That made her the third fastest woman in history. The 2010 saw Jeter win two gold medals and silver in the World Championships. At this point was clear that her performance could only increase.

That was what made her performance so special. Jamaica produces great runners, but their dominance has been threatened by US talent. Her performance earned her a Jesse Owens Award one of the most prestigious track and field accolades. Jeter has revealed many thoughts and feelings about her career, sports, and live through various interviews. Her views on the student athlete are different from the common perspective. She once said “enjoy college and high school because you don’t get those years back.” Jeter delineates further ” you have plenty of time to become professional.” Too often the student athlete is regimented so they miss out on the simple joys of youth. Carmelita Jeter felt she made a sacrifice at the expense of the care free times of being a young adult. She also emphasized that education is the main goal of being at a university, even if  you are an athlete. If an athletic career does not work out she explained, you need to have a back up plan. Jeter believes that it is best to balance your life, athletic activity, and school work. Jeter revealed that getting to the 2012 Olympics was not a simple task. She admitted “that nobody thought I could make it at my age.” This was around the time she lost her beloved aunt Brenda Washington to breast cancer. This caused her much distress. She was able in her own words turn negative events into positives.

Normally, athletes have a person that inspired them in their career. Jeter said it was her aunt who was her inspiration. Her aunt was not an athlete, but a person that was close and encouraging in her life. The women in her family were her role models. Jeter described her aunt as ” whitley of the family ” ( from the TV show A Different World ). Carmelita Jeter revealed that “the women I look up to are every day women.” However, she does have favorite athletes she likes to see compete. She is a fan of Serena Williams, and Candace Parker. Being a former basketball player she love watching the WNBA. Jeter has much respect for Becky Hammon assistant coach of the Spurs. She is not just an athlete, but also a sports fan. This should be no shock. Carmelita Jeter recalling her childhood stated ” I grew up in a sports household.” She would play basketball with her dad and brother on the weekends. Her beginnings were humble as she revealed ” I didn’t come from a family with a whole lot of money so if we knew we weren’t going to be super smart in the class room we had to be athletic and get scholarships.” Track and field gave Jeter more of a competitive drive and a desire to push herself further. At the 2013 World Championships in Moscow she was able to compete with a torn quadricep. She won a bronze medal in that 100m race.

          Carmelita Jeter during her athletic career followed a particular training and diet regimen to enhance performance. When preparing for competition her diet consists of vegetables and some baked goods. Eating three meals a day with two snacks in between, rest was also important. Jeter claimed that her focus was intense starting her day early and being in bed by 9:00 pm.

London Olympics Athletics WomenJeter said staying hydrated is also critical to her training. Also Carmelita Jeter incorporates weight training into her fitness program. Her schedule goes as follows : in the weight room from 6:30 to 7:45, trains in UCLA, and has cryotherapy. Jeter does this to have her muscles relax from exercise and completes this six hour a day training by 12:30. Jeter also likes doing pilates saying ” that’s why my abs look the way they do.” This training regime produced an impressively powerful body. As she said “when I hopped on the scene I was very fast and very muscular.” She also believed in her own assessment “that it turned people off.” She did not let dated and old fashioned beliefs deter her. To Jeter there is nothing wrong with women being strong. The track and field athlete has embraced the movement of physically strong women saying “I love that women want to strong not just mentally, but physically.” Carmelita Jeter  also clarifies ” it is definitely  inspiring to see the movement to be strong is relating to women and is trickling down to young girls.” Her philosophy is “that is okay to be muscular and it is okay to be buff.” She has started from humble roots to Olympic champion. She certainly will inspire many young women athletes.

        Currently Jeter was set to compete in the 2016 Rio Olympics. Unfortunately, injury pulled her out of the trials. It was clear that if she was not sustain the injury to her quadricep, she would have been excellent. Carmelita Jeter at age 37 is still in great shape. Normally athletes reach there physical fitness peak around this time frame. Jeter has made no indications about whether she will continue to compete or attempt to appear in the 2020 Olympics. The year 2017 she did not run at all instead focusing on mentoring young athletes. It seems that quadriceps issues continue to be a hindrance to her competitive streak. It is too soon to say that she is retiring or done with the sport. If 2016 was the last year fans see her actively compete, she went out with an impressive accomplishments.

The Camelita Jeter Story