Mina Farook: The Main Reason Women Should Build Muscle

Why Women Should Build Muscle

Mina Farook a weightlifter and athlete explains why women need to build muscle. This is not for the purpose of a fitness trend or sudden leisure activity, rather for the improvement and maintenance of women’s health. As more information is being uncovered by biology and health science, there are more techniques to combat chronic illness and other health risks. Women should be physically active to have a high quality of health. Women on average live longer than men. Having longevity also increases the risk of getting age related diseases such as dementia or heart disease. Taking the necessary steps to preserve health can reduce risk factors. Mina Farook hopes that women building muscle will be the next beauty trend. To a degree it has, with crossfit and women’s involvement in sport at a record high. Farook gives a basic explanation of strength training and proceeds to give the benefits it gives in terms of health. Strength training can improve not only muscle and bone health, but protect the body at a cellular level.

       The general definition of strength training as Farook explains involves using resistance to induce muscular contraction. This results in the building of strength, anaerobic endurance, and skeletal muscle. One misconception must be addressed. A persistent myth is that women’s bodies are not designed for strength and that such training is not for women. These ideas are false and based around the frailty myth. Women’s muscle cells are the same compared to men’s muscle cells. The difference is related to muscle fiber type, size, and endocrinology. Women could benefit more form strength training. Another myth is that women cannot not build muscle. This is incorrect as well. Muscular hypertrophy can be induced by weight training. Depending on diet and training method women can gain considerable size on relative to their skeletal frame.

Women’s bodies can respond to training stimuli. There has been a longtime stigma about women and exercise, which as been decreasing over the past decades. The old pseudoscientific convictions are being discredited about women’s physical abilities. Women can now enjoy the health and psychological benefits of physical activity. There is a possibility that strength training may be a good anti-aging technique. Besides the obvious health benefits there is also a paradigm shift that women go through in the fitness culture. Farook explains it best as “imagine a process of living that actually makes you super human.” She delineates further : “imagine a lifestyle that makes you better, stronger, and smarter and keeps on improving your personality.” As Farook articulated it is more than just working out to look a certain way rather, it is a transformation in mentality. Women just do not want to look strong they want to be stronger mentally and physically. There is a new found sense of self and confidence. This spreads to other areas of their lives.

There has been a new era of human history reached. Women are enjoying more power and living longer lives than ever before. There are still some areas, which women lag behind. There are nations in which gender disparities are wider. However, it is only a matter of time before these problems will be reduced. Reproductive rights and access to adequate healthcare are challenges facing women globally. There is a means of taking control of ones health. Women are becoming more active in sports and fitness. Strength training is no longer considered a male only activity. Women can lift weights, use kettle bells, and other exercise equipment.

It can be more than just a hobby or serious sports endeavor. There are enormous benefits that can improve and maintain health. Mina Farook only examined the benefits from the point of mitochondrial physiology, but it goes beyond that aspect. Keeping the skeletal, muscular, and circulatory systems healthy protects a person for chronic illnesses.

       Mitochondria are essential to life. These organelles must take carbohydrates and fatty acids then break them down for energy production. This allows fro the generation of adenosine triphospahte. Mitochondria also have the ability to synthesize proteins for their own use. They are involved in the transcription process of both DNA and RNA. Ribonucleic acid then does transcription for amino acids. Amino acids are the components of proteins.

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ATP has to transport chemical energy to allow for metabolism. ATP cannot be stored so this requires consistent production within mitochondria. This explains why mitochondria can take up to 25 % cell volume. Mitochondria are so important to biological function cells certain cells can have as many as 2500. The average cell can use up to 10 billion ATP a day. An average adult would needs 3.0 × 1025 ATP to be functional. The typical athlete would be using more considering their activity level would be higher compared to an average person. The athlete requires more, because the higher activity level demands it.

This is no simple feat, seeing as ATP has to be recycled from ADP close to a 1000 times a day. There could be close to 250 g of ATP present in the cell. This correlates to to at least 4.25 watts. When calculated that means a person can produce up to an estimated total of 1200 watts. Health is important even at the cellular level. Cytology does not only reveal the world of  cells, it provides clues to the true nature of health and physiological function.

       The mitochondria are vulnerable to nutrient deficiency. Toxins and oxidative damage are also responsible for health decline. There are nutrients that are necessary for ATP production. These include   riboflavin , niacin, and CoQ10. Carnitine is required for fatty acid transport. These nutrients are part of the β-Oxidation of fats.

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The citric cycle needs iron, magnesium, manganese, B1, B2, B3, lipotae, and  cysteine. ECT has other requirements. CoQ10 must transport high energy electrons. Magnesium assists in the final phase of ATP production. Riboflavin complex II and NADH also contribute. If there is a long term deficiency or disorder with mitochondria, this can lead to chronic illnesses. Such disorders with mitochondria have been linked to dementia, autism, cardiovascular disease, diabetes, Parkinson’s disease, Amytropic lateral sclerosis, chronic fatigue syndrome , and Alzheimer’s disease. Mitochondrial disorders have even been hypothesized to have links to migraines and early aging. It is possible that mitochondrial health can be the key to increased longevity. The body requires a certain level of exercise and a proper diet.

        Weight training has the the ability to increase ATP production and the amount of mitochondria in the human body. Damaged mitochondria can be replaced when new ones emerge from training. High intensity training has even been found to improve muscular and mitochondrial function in people with Parkinson’s disease. Such a discovery will revolutionize medicine and health science. While some people have this knowledge, many do not act on it.

Busy schedules and certain obligations may get in the way of consistently exercising. Then lifestyle choices can effect health. The prevalence of high fat and sugar saturated foods combined with limited physical activity has caused an increase in health problems. Another problem is related to medical practice. Over prescribing medicines has created a level of dependency. The increase of opioid use occurred under medical professionals, using it as a cost effective method for pain medication to patients. As a result, a large portion of American citizens got addicted. The philosophy about treatment must change. Patients should not be loaded up on multiple medications. The goal should be to have a little as possible and change health habits. If there is no change in habits a person could end up taking multiple medications which could induce more health problems as the result of side effects. While some aliments require medication, others can be controlled through exercise. High cholesterol can be dealt with through this method, depending on its severity. Weight training is a simple way to avoid certain age related health conditions.

         Bone health is critical more so for women. On average, women have lower bone density. Osteoporosis is a disease in which the bone mass is lost and does not produce enough to maintain a strong structure. Bones become weak and are susceptible to fracture. When women go through menopause, bone mass can decrease. If women have lower bone density then that means osteoporosis could be more severe for there bodies. While skeletal mass develops as a person goes from youth to adulthood, bone formation is higher. The problem is that this does not continue and the rate of bone formation and breakdown are now set at different rates. Lifting weights can also contribute to building bone mass.Women overtime could lose up to 35% of their bone mass. There are certain risk factors that increase the likelihood of getting osteoporosis. This includes having a thin body type, smoking, having a sedentary life style, a low calcium diet, high caffeine, and alcohol intake. Family history is also a factor including race. White and Asian women may have a higher risk of osteoporosis.

Bones

The total mass of calcium decreases with age. This is why it is recommended that  older women get at least 1,500 mg per day. Vitamin D is just as important as calcium. That is why low fat milk can be helpful,because it is Vitamin D fortified. Seeing as women have lower peak bone mass in terms of grams of calcium, it important to make load bearing exercises or simple jogging a part of a general health routine .

Having a healthy bone structure will allow an aging person to have more independence later in life. Senior citizens may not want to go to retirement communities or nursing homes. Some want to remain in their own homes, yet are not healthy enough to remain independent.

      Women report having better body image and improved self -esteem form weightlifting .  It also challenges gender stereotypes. For a longtime the female body has been associated with weakness or inferiority. Even though these ideas are falsehoods they persist. Body image conformity is constantly projected over media outlets. This causes in some women to have body image issues and it may result in psychological disorders. Anorexia and bulimia are more prevalent in women than in men. This could become a public health crisis if unchecked. Thankfully, there is change that has prevented such an event from happening. There has been the rise of a new body positive movement. It wants women who are larger to accept themselves and reject a single paradigm of beauty. This also needs to be extended to women with muscle. Even female athletes are criticized for being “too big.”

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If women are becoming more powerful in other areas of life, why should they be denied the physical power of their body? There is no rational argument against women developing themselves physically. It may offend certain preferences or be repudiated by traditionalists, but there should be no reason they should be denied control of their bodies. There is the dated and conservative idea that women and muscles do not mix. Even the most liberal or people who consider themselves open minded either repudiate such a look or are apprehensive about it. It is time for society to realize that a woman is more than just her appearance. The double standards must be challenged. Strength is not a masculine or male only attribute. Women can be strong and they should not have to be vituperated for demonstrating it.

Women should also partake in the benefits of physical fitness. This is a dramatic statement and a very empowering one. Some third wave feminists use the term empowerment ad nauseum, but do not seem to put that into practice. Here women have taken that message literally and have made their bodies strong.  Besides this benefit of improved self-esteem and more positive body image to can go beyond just mere health improvement.

          Women are not physically safe in many societies around the world. Domestic violence, sexual assault, or physical abuse is directed at them.  There is the false idea that men are the protectors of women, when it is more likely they will be their abusers. Women have absorbed this idea thinking they need a man to feel safe and for protection. The harsh reality is that their partner could end up being their abuser. This is why women need self-defense and physical strength. Having such precautions can contribute to reducing the problem of violence against women.

Map3.1NEW_Womens_Physical_Security_2011_compressed Women must learn to take control of their own security. One problem with the # Me Too Movement is that it does not emphasize an offensive approach. While institutional and legal changes can combat rampant sexual harassment and assault, this may not be enough. Part of being proactive is that women must learn physical skills and build the strength to properly execute them. Doing this will deter violence as well as more strict laws.

Self defense is important for women.

Having at least some strength will help women combat violence directed at them. Violence against women is a major public  health crisis. There have been improvements in regards the rise of women’s shelters and rape crisis centers. However, these services are not evenly distributed throughout the world. There was a time in which the practice of wife beating was not considered a crime. Women in many societies were considered property and such violence was not considered criminal. There are still countries in the world that do not have domestic abuse laws. There are even some nations that want to reverse them. The Russian Federation decriminalized some domestic abuse laws. Women attempting to flee from violent abuse or protect themselves have a more difficult time in Russia. The push came from the Orthodox Church to change the laws. Normally, women are worse off in a traditionalist or religion based cultural atmosphere. Now more than ever is the time for women to understand they are responsible for their own protection. The legal system or government may not be there to provide protection against violence. Learning physical skills and building strength can ward off some of these attacks.

            There is also the problem of the growing rate of obesity. This is no longer confined to the developed nations, but is spreading to developing nations. The prevalence of fast food and high sugar based diets has caused weight problems across the world.Sedentary lifestyles and limited physical activity have also contributed to this development.   The United States and the United Kingdom may find themselves in a huge public health crisis if this is not addressed and if the healthcare systems are not functional. Combine with the fact that people will live longer and beyond the age of 65 this poses a financial and social problem. Relevant to women’s health, they would be more vulnerable to obesity due to their endocrine function. Naturally women have more body fat no matter what their physical fitness level is. Differences relative to metabolism are significant, because women burn less calories compared to men in a resting state. This would mean obesity could harm women more in comparison to men. If women have lower bone density, adding large amounts of weight to the skeletal frame could cause more severe joint issues. Obesity has been linked to cancer and cardiovascular diseases. Being active has long term benefits. It can prevent such diseases and disorders that occur later in life. Women on average live longer than men, so it is a wise investment. Most importantly it will prevent possible strain on healthcare systems and improve the level of public health.

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Mina Farook: The Main Reason Women Should Build Muscle

Dr. Mark Griffiths – Pulling Muscles A Beginners Guide To Sthenolagnia

Dr. Mark Griffiths

Dr. Mark Griffiths is a psychologist and professor of behavioral addiction. He teaches Nottingham Trent University . Dr. Griffiths writes on his website providing information on psychology and topics related to addiction and the science of the mind. This article examines sthenolagnia from a perspective of psychology. Psychologists have in recent years taken an interest in human sexual behavior and fetishes. Sexology examines the scientific and biology basis for  intercourse, but psychology is fascinated by the motivation and behavior. Although Dr. Mark Griffiths’ writing is not elaborate it does provide a general outline. The definition is debated and can be easily confused with other terminology. The unique aspect of this post is that it is an actual psychologist providing analysis of a least know  sexual fetish. There is limited data or serious investigation in regards to sthenolagnia . The text is reliant on newspaper articles and a few psychology related manuals. This means the source of information is limited, only providing one perspective. The majority of the information would most likely be theoretical or at best speculative. There have been monographs that have attained interviews from men and women related to the bodybuilding and fitness culture. This may be a small sample, but it does give an insight into an unknown world.  Dr. Mark Griffith’s analysis may appear to be rudimentary, yet it is a work in progress. Presenting this behavior by  this way a reader who has no knowledge of it can gain some comprehension.

       Dr . Mark Griffiths first defines the sexual fetish using the definition by   Dr. Anil Aggrawal  Forensic and Medico-legal Aspects of Sexual Crimes and Unusual Sexual Practices. The text defines sthenolagnia as “  a sexual paraphilia in which individuals derive sexual pleasure and sexual arousal from displaying strength or muscles. ” The problem with this definition is that there is a difference between paraphilia and a sexual fetish. Paraphilia can be defined as “a condition characterized by abnormal sexual desires, typically involving extreme or dangerous activities” or ” extreme sexual deviation.”  There still is a debate about what is normal sexual behavior. However, a disorder hinders function of daily life and health. A sexual fetish just induces arousal either based on an object or body part. Sthenolagnia would fit under the classification of sexual fetish.

Such a fetish is not classified as being overly extreme. Paraphilia and sexual fetish are mistakenly used in an interchangeable manner. That is why  Dr. Anil Aggrawal ‘s denotation is incorrect.There is also a difference between cratolagnia and  Sthenolagnia. Cratolagnia induces arousal from acts or feats of physical strength. A woman could have large muscles, but may not be as strong as a powerlifter or weightlifter. These two fetishes are related, yet differ in this regard. One puts emphasis on appearance and the other relates to what the body can physically do.

It is very possible that a person with such a fetish could have both. This is when the definitions become blurred. Some may say it is a debate of semantics or confusing jargon, but terms are designed to describe an object or concept in a certain manner.  The term sthenolagnia was coined by German psychologist and early sexologist pioneer Magnus Hirschfeld. Both men and women can have this fetish. It can hardly be considered an abnormal condition, yet such a view may indicate bias in regards to gender role scripts. While the general public would have no qualms about a woman being attracted to a strong man, this is not the case for strong women. The gender role script is that man is suppose to be powerful and the woman should be dainty. A man that finds a physically strong woman attractive is seen as bizarre, a predator, or sexual deviant. These are exaggerations, falsehoods, and a combination of stereotypes that have no basis in reality.  Many men who are lovers of female muscle come from various religious, cultural, and ethnic backgrounds. This fetish can be found in people with different sexual orientations.

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Maria Wattel stands at 182 cm. She has to be one of the tallest female bodybuilders.

The definition that Francesca Twinn  provides is not accurate in her book  The Miscellany of Sex. She defines it as ” the love of giant overpowering women.” That is a separate fetish known as macrophilia. This is arousal from people who are larger or taller compared to themselves. Strength and muscles are not the factor it is size. Yet, it puts emphasis on giants in fantasy related art or fan produced stories. Macrophilia could relate to the other fetishes, but its is it own entity. There may be individuals that have all three. There are also women who fit the description of being tall,muscular, and physically strong. Psychological terminology can be confusing. The female muscle fandom is a much larger culture that goes beyond a mere fetish. This is why The Encyclopedia of Unusual Sex Practices confuses it definition of  sthenolagnia. It states ” that is wrestling for erotic purposes.” Session wrestling and mixed wrestling are not always erotic. It does not always have to involve an athlete. Fantasy wrestling could involve any woman who has a basic knowledge of wrestling techniques and moves. This is a practice that may have people with particular fetishes, but it is another activity that requires more study. There is a habit of layman and academic alike to use definitions and connotations interchangeably. This is why wrestling itself must be separated from cratolagnia and   sthenolagnia. There is obvious overlap and relation between these terms and practices, but specifics account for variation.

         Session wrestling has been associated with the female bodybuilding culture. Women will charge clients to either wrestle or do muscle worship. Not all sessions are muscle worship. Others can be competitive wrestling in which both the woman and man seek to win a match. This is the least common due to the possibility the female athlete may hurt there less physically powerful client. Semi-competitive matches are when a the client puts up some resistance. Fantasy wrestling involves women of various skills and sizes just performing wrestling moves on a man who does not resist. Female athletes do session wrestling from all physique and bodybuilding divisions. Seeing as the sport does not get the same financial support than men, women had to figure out another business model to sponsor their activities.  Female athletes may prefer having just muscle worship sessions, because it involves less physical activity.

This is what a competitive match looks like. Both are trying to win. 

Session  wrestling can be exhausting for an athlete. Normally sessions could last an hour or sometimes longer. Some athletes could wrestling clients multiple times a day. The rates are high to cover the cost of travel  and other expenses. Sometimes athletes who do sessions are based in the area of  their residence and the client could come to them. There is the possibility of risk. Women are meeting with complete strangers. It is unknown what could happen. So far, as much as some know there have not been any major incidents with women doing sessions.

This is a semi-competitive match. The man is putting up some resistance, but not trying to win. 

The male and female wrestling  matches can be referred to in general as mixed wrestling. This is separate from muscle worship, but muscle worship can be a part of  session wrestling. Dr. Griffths states ”  although there is little in the way of academic research on the topic, many sthenolagnia devotees appear to be sexually aroused by an equalization (or reversal) of the stereotypical power relationship among heterosexual couples. ” This is a theme is writings and artworks, but women do not need to be physically strong to have a change in power dynamics. Access to education, employment, and freedom in the public sphere has altered the power relationship. The sexual revolution and women’s rights movement also change the why power dynamics function in relationships between men and women. Equal treatment and negotiation are expected. While preached, but not always practiced it is at least widely accepted. Some cultures believe that male authority should be absolute and women should submit to it. This seems dated and women are being more accepted in other areas of life. There can be women business owners , police, astronauts, and heads of state; people just cannot fathom a woman with physical power.

This seems to be the last area in which the public just needs to accept that women look different. It should also be accepted that all men are not attracted to the same paradigm of beauty. Sthenolgnia does not have subcategories. What Dr. Mark Giffiths is describing is a much larger subculture of female muscle fandom. While this encompasses people with various fetishes  it can be vary broad.

        The female muscle fandom is a fascinating phenomenon. It can be traced back to the 1970s in which female bodybuilding emerged. There had always been men who liked the muscular physique on women, but there was very few places one could go to see them. When women became active in the sport female muscle fans had a space to communicate and admire physically strong women. There are two factions of fans that are present in the female muscle fandom culture. There are fans who like any amount of muscle on women. This can range from the fitness of bikini competitor to the largest bodybuilder or female athlete of any sort. Schmoes like the most muscular women are just associated with the female bodybuilding subculture. They are the support base of the female building sport in which larger sports corporations have either ignored female athletes altogether. Though these zealous female bodybuilding fans are sometimes seen in a negative perspective, they contribute much financial aid to athletes. They buy tickets to contests, become members of athletes websites, and purchase mixed wrestling videos. Seeing as there remains a stigma about men liking physically powerful women, ,many men are not open about their love of female muscle. The internet provides at least some idea of possible numbers. There are multiple websites and social media related pages that feature muscular women and athletes. They generate huge amounts of traffic and it could be that many of these are men who are secret admirers. Publicly they will not admit such attraction to avoid ridicule, but they collect various materials. Other fans are open and honest about their love of female muscle. The subculture is both material and non-material. Photography has a large importance. Fans collect pictures of well known athletes  or muscular women in general.

The photography can range from competition pictures, artistic based images, candid non-professional shots, and the more borderline  lascivious pictures. Women are also contributing to this aspect of female muscle photography by adding such images to their websites and social media platforms.  The collection of photographs is not just a hobby for some. It acts as historical documentation. Women who are like this are rare in number. The collector wants to get a large amount as a personal archive. Videos are also a part of the material culture. Competitions are not just the only videos female muscle fans watch. Some videos are just the women performing posing or simply doing a workout session. The age of Facebook, Instagram, and Twitter also provides exclusive content of athletes in their journey to competition. The most popular videos involve mixed wrestling. Some female muscle fans rather watch mixed wrestling than being an active participant. This is an option for someone who cannot afford or is unwilling to pay for session wrestling. Video purchases  from websites are  much cheaper in comparison to having an actual session. Sometimes it is not a question of money. Observers rather not risk getting harmed by a woman twice their strength level. The non-material aspect of the female muscle fandom is related to forums and debates over aesthetics. Fans constantly discuss their favorite athletes and what the image of the muscular woman means to them. This discussion expands into a wider fitness culture that has become global.

The reason is that the internet has made communication much more simple. People can see websites all over the world. Women are slowly realizing the fun and joy of fitness culture. This is an important paradigm that is often ignored by academic investigation and commentators. These athletes have produced an image that has never been this wide spread in human history. Women are not just becoming socially and politically powerful there is a small movement for empowerment of the body. There are those who are opposed to this, but a portion of men have embrace the idea of the physically strong woman. All female muscle fans are not female muscle worshipers. This is only a small section of men ( or women) who like the idea of a muscular body.

        The arts are also part of the female muscle fandom. Art which can either be drawings, paintings, or computer generated imagery are done by fans. The muscular woman as subject does not seem out of place in this regard. Art had in the Western tradition  presented the male body in a muscular model. The female body was presented in a more voluptuous and soft paradigm. This has roots in Greek and Roman civilization and was revived during the Italian Renaissance. The difference with the female developing her body for physique sports is that they combine those two paradigms of the body. This can be seen in the art of female muscle fans. They often call a woman’s body a work of art, because it is referencing classical sculpture of the past. Female muscle growth is the common theme in the artworks produced, but not always. Some could be simple portraits or cartoon renditions. The art may depict an actual person or be fan art in which a female character has a muscular physique. Morphs and photo manipulations  have over the decades become more popular. This involves the use of Photoshop manipulating picture to make it appear as if women have large muscles, who do not in reality.

Muscular women are depicted in cartoons, comics, and other entertainment media. It is no surprise that female muscle fans would produce artwork in response to this. Superheroes are a popular subject, because they are depicted as muscular in comics. The depictions of physically strong women can range from certain tropes like the amazonian beauty or the brawn hilda. Such portrayals can be either negative or positive in mainstream media and entertainment others may just be neutral. Writing is also a part of the female muscle fandom. Stories either involve the muscular woman as the protagonist or the antagonist. These writing can either be erotic in content or simple adventure. Seeing it easier to put material on the internet, writings can be on multiple websites. Such writing would not be found in a bookstore. However, with e-commerce writers can make kindle based stories that users can buy. There have been instances were female muscle growth stories have been found for sale on Amazon.com.

These writings being on Amazon.com expose FMG to a wider audience. Although it does not have a mainstream audience, the following could be possibly growing. The amazing part about this development is that such women inspire creative works in this small circle. There are accusations that such works are pornographic. While there is the erotic element present, the question is what would be the line? The majority of such works would barely even count as softcore material. Human sexuality and behavior has become a major source of interest to psychologists . Although this may seem like a mere preference there may be a reason for it.

          There is a reason for why men and women engage in muscle worship or have a fetish for muscular strength. Dr. Mark Griffiths extracted one explanation from an article : ” The psychology of muscle worship is not fully understood. The practice developed from envy, jealousy, or profound appreciation for excellent muscularity. It is a relatively modern social activity that began to gain popularity with the rise of competitive bodybuilding. When the worshiper is of a less-muscular stature, the aspects of envy or jealousy are more pronounced. Typically, profound appreciation for the achievement of exceptional muscularity and stroking of the muscle god’s ego remain the primary motivations, particularly when muscle worship is done between two or more accomplished bodybuilders in a session.” It is difficult to place jealousy or envy in this assessment mainly becasue these are attributes that are found in detractors. Some men are threatened by women’s power in any sense whether it is physical, mental, or social. Jealousy comes from feeling that a individual is not deserving of the same things that other people have. There are men who believe that women do not deserve the same rights or treatment and get extremely offended when women enter a predominately male sphere of influence. Such men would not be seeking women of great strength. Appreciation seems to be the more logical answer.

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Appreciation comes from admiration of the diligence and effort it takes to achieve such athletic feats.

   Besides sexual attraction these women fascinate female muscle fans mainly due to their athletic prowess.  Prior to their bodybuilding activities these women were involved in other sports. This gives them a good structural base to build size. The flaw in the examination of this fetish is that women are not focused on enough. It has been assumed that men have more fetishes compared to women, but this may not be accurate. Female sexuality has not been examined to the full extent compared to male sexual behavior. The rise of modern sexology reversed this and one of its pioneers was Alfred Kinsey. During the 1940s his research also gathered data from women on their sexual practices in the United States. It was once believed that women did not have sexual urges or sexuality. This falsehood was developed to control female sexual behavior. The Sexual Revolution challenged the more conservative perspectives about human sexuality and behavior as well as the traditional gender role scripts. How this relates to sexuality is that men and women have a psychological motivation for sexual activity and expression .  Psychology also has an interest in studying motivation from the most basic which included hunger, thirst, and sex to the more complex social behaviors. The women who do this may enjoy throwing men around and get some thrill from it. Women can also have various fetishes and their could be for the session wrestler the enjoyment of overpowering a man. Domination may be an arousal inducer for the strong woman. Nothing can be known for sure due to the fact women’s reasons and motivations are multiple. Many just see it as a way to finance an athletes expenses in competition, but there are other ways income can be generated.

There is more to this than just a source of funds required to compete. Women do get gratification out of this as well in some manner. The explanation of ego boost does seem credible. Women during this practice can gain  a high level of confidence from their strength training activities, but more esteem can be generated from fan attention. The image of submissive men is normally attached to the image of schmoe or female muscle fan. This is not always the case and they could experience an ego boost with such encounters with physically powerful women. There is a belief that a man who is with a powerful woman becomes stronger. While there are men who favor the aspect of being part of a power loss in this dynamic, there is a section that sees it as a demonstration of fortitude. The reasoning could be that it shows they can handle a very powerful woman. This gives the muscle worshiper a sense of  increased power. The infantilism association may not even be a part of this. This is another fetish altogether in which adults get aroused by form acting like an baby or infant. Muscle worship or mixed wrestling rarely involves this fetish. There may be a youthful play like element to mixed wrestling reminiscent to childhood. This mixed wrestling could be a way for adults to relive a carefree time in life of unrestricted play and fun before taking on the responsibilities of maturity. Whatever the reason it may be this could be more wide spread than previously thought.

There is a tendency to jump to conclusions about particular activity  that is little known. The reason there may be so little information is that people are not willing to be open or honest about their sexual practices.  Surveys are hindered by this, because they are dependent on whether or not participants give honest answers. Another large study on human sexuality was conducted in the 1990s known as the The Social Organization of  Sexuality: Practices in the United States. The survey give in the study was a project known as the National Health and Social Life Survey. The age range was between 18  and 59. The study revealed that more youth were sexually active. This marks a big cultural shift compared to Alfred Kinsey’s era. Sexual behavior is not entirely biological and can be both environmental as well as culturally based. Attitudes toward sex and fetishes vary among liberal or conservative cultures. There is a sociological dynamic that operates differently in societies that favor arranged marriage or support free love. Psychology holds that most people function on three major motives which include achievement, hunger, and sex.  Sex is a biological drive that can be influenced by learning. It is not homeostatic. There may be a possible unconscious process to it.  This could be the reason men and women are involved in muscle worship activity is due to the unconscious drive for sexual expression. Such theories are only speculation and without an experimental process it cannot be seen as a scientific fact.

            Body image is a subject of interest to psychology mainly due to the mental basis of eating disorders. Stress and depression can effect eating habits. Relevant to the topic of  sthenolagnia, it reveals the psychology about observers viewing it from the outside. There is a beauty standard that varies across cultures, but when a person does not fit that paradigm they are ostracized. Even the people who claim to be open to different ideas or people may have an unconscious bias. The muscular woman is seen with either unconscious bias or open hostility. This is also directed at supporters and admirers of such women. There would be no question of the men who liked the conventional or popular beauty standard. However, if one deviates then they accused of being eccentric or a person with a perversion. Society just needs to realize that there are different forms of beauty.

A common misconception is that female muscle fans only like one body type. Their predilections could be vast. Society is slowly catching up with a larger visibility of plus sized women in modeling and advertisements.  

Bias is an interesting topic in psychology. Confirmation bias is the tendency to favor evidence that  favors a particular perspective. Emotional bias describes making assessments based on feeling rather than on facts or evidence.  Both concepts could be applied to the examination of women of various body types. Muscular women would be subject to both biases if a serious study were to be conducted about the nature of such a fetish. There also is the problem of expectancy bias, which could effect a survey for psychological research.  Researchers can affect a study’s outcome by their own personal expectations. If a researcher has a personal bias against women who look different that would alter such experiments. The topic of body image continues to be a widely examined topic in the age of  prevalent mass media.

            Female muscle worship would not constitute being a phenomenon of abnormal psychology. The question of what is normal can be debated. There are attributes of mental disorders. Dr, Mark Griffiths main focus in psychology is addictive behavior. Gambling disorder Dr. Griffiths has written extensively about. The love of the physically strong woman or the sthenolagnia fetish would not be considered an addiction or a mental disorder. Mental disorder can classified in a spectrum. These include no disorder, mild disorder, moderate disorder, and severe disorder. The classification of mental disorders is imperfect and has in the past had a level of controversy. Homosexuality was once considered a mental disorder according to American Psychiatric Association. This was dropped from the DSM in 1973. Science is not a completely unbiased or objective pursuit. Based on the general classifications a mild disorder can display itself in difficulty in relationships or behavioral change. Moderate disorders can project themselves with inappropriate behaviors during a particular situation and more pronounced difficulty with other people. Severe mental disorders hinder function of daily life. These descriptions are vague so this only complicates what the true nature of mental disorder is. Addiction is a mental disorder. According to the American Psychiatric Association addiction is “a complex condition, a brain disease that is manifested by compulsive substance use.” It is possible that this could range between a moderate to severe mental disorder.  Sthenolagnia  would not be an addiction or a mental disorder. There is a possibility that an individual could become addicted. Addictions could range from work, to sex, or even gaming and internet use. Considering female muscle fandom is not as large as compared to gambling or gaming, there may not be a specific addiction to strong women.  Sthenolagnia is nothing more than a harmless fetish.

Dr. Mark Griffiths – Pulling Muscles A Beginners Guide To Sthenolagnia

Wisecrack: Will Drugs Make You Super-Human ?

Wisecrak is a website that examines philosophy, humanities, science, and analyzes popular entertainment from an academic  perspective. They also produce videos for their youtube channel. Eight Bit Philosophy examines questions of science, ethics, and human society. A particular video of interest is the question of drug use an the manipulation of the human body. Simply put, can drugs make a person super human? To answer this question one must figure out what it means to be human. If this such a biological feat was to be possible it would have to be done through genetic engineering. The only thing drugs do is alter organ systems rather than changing the genetic foundation of the human body. This also raises questions about transhumanism and what is natural. Human biological evolution has been changing for millions of years and could radically change in the distant future. There is always the fear with new developments and technologies, that humankind is “playing God.” The reality is that such advancements are inevitable. Like computers, automobiles, and more lethal weapons they are a part of human civilization. The Francis Fukuyama  position is flawed on several points. It assumes that such advancements would threaten democracy and goes off the assumption that inequality has a biological basis. The rise of transhumanism is occurring, but only with careful thought and supervision can this not became a dystopian nightmare.

       There needs to be an exact definition of what is superhuman. The definition of such a word and concept means abilities that would exceed far beyond what the body is physically and mentally capable of. The term superhuman can also be associated with human enhancement which means that physiological or biological limitations can be overcome  by means of artificial or natural means. Drugs could be classified as a form of human enhancement technology . While the medical use can be extensive it can be used to improve human abilities far beyond what would be in unchanged  perimeters.

The superhuman concept used be something of pure science fiction. The idea of being as strong as Wonder Woman or being a real life Super Girl would be considered comedic farce. However as the 21st century progresses there is a greater understanding of biology, physiology, anatomy, and the health sciences. Human enhancement technologies now include reproductive technologies, which can allow the infertile to conceive. People can change their behavior and mental state through ritalin, adderall, and neurostimulation. The most visible display of human enhancement is the dramatic change in appearance people are capable of to their bodies. Plastic surgery, medical implants, prosthesis, and performance enhancing drugs can alter the body in a multitude of ways. Strength training can alter the body not just through exercise, but by means of supplementation and diet. Nanotechnology , neurotechnology and information technology will certainly be a part of this transhuman revolution.

The women here have changed their bodies through training, diet, use of supplements, and a knowledge of the human body. This is an example of human enhancement at a rudimentary level.  

While genetic engineering is still in its infancy, it is only a matter of time before in will further human enhancement. This will be to a greater extent beyond what can be achieved through training or diligence.  Future superhumans could be made with genetic engineering rather than drugs. The problem with drugs is that their effect can be temporary and the side effects could do long term damage if abused. Genetic expression can influence behavior, abilities, and phenotype. A superhuman would have high intelligence, physical strength, and speed according to what would be conceived scientifically. The abilities of  mythology, comics, and popular culture would be come reality.

It may be possible to engineer  the human body to a set of specific attributes. One could be engineered to have the intelligence Mae Jemison  or Maryam Mirzakhani. The athletic talent of certain sports stars could also be engineered through genetic manipulation. This  could be what the possible superhuman would be like, if ever engineered. The objection to this is normally that doing such a thing would be unnatural or have questionable ethic motives. Many believe it would destroy what makes us human. What it means to be human would have to be answered first before exploring larger questions.

         Philosophy and science have attempted to answer the question what it means to be human. The question is does not have a complete answer. Biologically we are the last of a primate species and the descendants from a common genetic ancestor shared with other  hominids. Philosophers have argued humankind’s ability for rational thought distinguishes them from other species. The essence of humanity other argued is human emotion and social interaction made us distinct. There may not be one answer to what makes a person human. It has now been theorized that early homo sapiens could have mated with neanderthals and denisovans. There did exist subspecies of archaic humans that became extinct.  Modern humans are the last surviving species of the genus homo. Interbreeding may have been a common practice.

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When the term natural is used people mistake it for normalcy. The fact is nature can be strange and human evolution has resulted in strange biological developments. The rise of bipedalism, the increase in endocranial volume, the variation in sexual size  dimorphism  and the change in social communication behavior in comparison to other primates was not normal. There are multitude of bizarre organisms on planet Earth and more that may not have been discovered. Paleontology and anthropology are demonstrating that the origins and behavior of mankind is more complex than previously thought. The fossil record keeps getting larger not just for primates, but other organisms that were present during the Cenozoic, Mesozoic, and Paleozoic Eras. Naturalists, Paleontologists, anthropologists, and biologists have to act as detectives of a distant past.

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Homo naledi was added to the human biological evolution classification.

   The only way to make sense of these findings to to eventually find the common genetic ancestor of all primates. Doing so will provide genetic information, which will allow the question of what it means to be human. More information is needed to actually answer the question of what it means to be human from a biological perspective. This is why the concept that altering the human body is abnormal  seems to lack cogency. Nature can be erratic and unpredictable depending on the environment. Ideas of what is normal or abnormal do not have relevance when it comes to natural selection.

         The problem with such enhancements by either pharmaceutical or genetic means is that it could hold the potential for abuse. As the Eight Bit Philosophy video  articulates, there could be a possibility that individual differences could be wiped out in favor of one paradigm of humanity. People could create designer babies. This almost sounds like society similar to A Brave New World in which a scientific dictatorship. The worse abuse also could be the rise of sate sponsored eugenics. Selective breeding, serialization, euthanasia  or discriminatory social and legal policies were the result of the eugenics movement of the early to mid-20th century. The worse abuse came from Nazi Germany resulting in  genocide. Ever since 1945, science that either focused on genetics or genetic difference has caused controversy.

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A poster for a eugenics propaganda film Are You Fit To Marry (1927)demonstrates the racism of this pseudoscientific movement. America enacted serialization laws in twenty seven states of the union. Nazi Germany took their eugenics programs and used it as an excuse for genocide directed at Jews, Gypsies, Slavs, leftists, gays, and Afro-Germans.  

The rise of neo-eugenics also creates another problem. The issue is that it focuses on the profit motive in regards to human and genetic enhancement. Unlike the negative eugenics of the past, it wants to see more people reproduce. This type of liberal eugenics can be seen in fertility clinics in which couples can get sperm or eggs from men and women who match attributes they believe are desirable. Gene therapy, artificial insemination, and egg donation are a few examples of liberal eugenics. While it may not seem awful for someone to have a child if they are not capable or alter genes to combat disease, the problem arises when only one group has access to this technology and biological enhancement. The upper class of society will most likely have more access to such technology. This will not only create more social inequality it will also happen at a biological level. If superhumans do become a reality resistance would be futile. There would be vast divide between the enhanced and the non-enhanced. Besides negative social developments there may be a point in which such human enhancement technologies may go too far.

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Humankind could create its own living monsters. This has not happened yet, but it should be taken into consideration, if this scientific advancement is to continue. There must be some form of regulation to prevent  the rise of possible man made abominations or possible medical harm to people. Mary Shelly’s  novel Frankenstein   was not only a warning about  the abuse of scientific knowledge, but the need of  having an understanding of  it. The more knowledge humanity obtains the more there is a need to utilize it responsibly.

       Francis Fukuyama a prominent political scientist and political economist has been known to be solicitous about the rise of transhumanism. He claims that this could be a threat to liberal democracy. This is more of an exaggeration considering the other problems with such a political system. There has been drug abuse to some degree or another in  various societies, but it has never been the sole factor in the collapse of civilization or a political system. Human being still do not what the exact definition of being human is. So the argument that such drugs like addearall  or ritalin could threaten what it means to be human seems to be a hyperbole. The real issue is that normal human traits such as being tired or needing a period of rest could be described as being a condition that requires medicine. The problem may not be the existence of the drugs themselves, rather the over prescribing of such medications.

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It is implied that the roots of inequality in society are biologically based. There are people who are more intelligent than others, physically stronger, or in better health. This does not explain why there is a pyramid structure in various nations globally. The roots are sociological not biological. The rise of property, food surpluses,  and permanent settlement cause a divide among people that had not existed in hunter gather societies. A settlements grew into villages they would grow into cities. This required a government that could impose order by force. Women’s status was not because of their sex difference  or other biological differences , rather the fact that in particular areas of the world they were denied access to education, employment, and equality under the law.  If people were all the equal at a physiological and physical level that would not change the sociological structure. Race, class, national origin, religion and gender would still be used as an excuse to exclude groups that are not part of a ruling hierarchy or dominant group. The fact is that there is no equality under the law in liberal democracies. The rich and powerful will dominate government no matter what political system is in place. The reason liberal democracy struggles is that it requires an informed, educated, and active citizenry. The End of History thesis does not take into account that other forms of government could rise that are not liberal democracy. The collapse of the Soviet Union was not evidence that liberal democracy is a triumphant system, rather its competitor failed to produce improvement for its people. Liberal democracy may meet the same fate. It fails to challenge poverty, racism, sexism, or address economic instability. While the free market is associated with liberal democracy it will also be its downfall. Neoliberal capitalism is not interested in freedom or justice, rather the objective of profit maximization. This has relevance to the increasing influence of pharmaceutical corporations who gain more power through lobbying congress. This could effect the public with drugs that are not safe getting FDA approval. This makes Fukuyama’s argument contradictory, because there should be nothing wrong with drugs as long as they advance the free market which he supports.

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Five Hour Energy may not be as safe for human consumption as one might think. Seeing as it makes a huge profit, the company will not be challenged.

    Neoliberal capitalism is a threat to democracy, because it could possibly lead to a version of fascistic corporatism.  Big business and powerful government form an alliance to run a country. Those who control the government and business will be the masters of the public. This frightening scenario shows people will be reduced to compliant and obsequious consumers who do not question authority or the status quo. Drugs altering human nature would be the least  of civilizations problems if such a system were to evolve. Human nature can be both compassionate and cruel. Technology or in this case drugs are not terrible. It depends on how they are used and how they are managed.

          What needs to be understood is that there may be no line between humanity altering drug or simple supplement. Both are  inducing changes in the body beyond what would be the standard physical limitation. The idea of normal or normal state could have different meanings. If a person were to be completely natural meaning not taking any drugs at all this would mean they would have to not consume genetically modified organisms,  medicine, or change their body through exercise and supplements. During the course of one’s lifetime, it is possible to alter your body with drugs, supplements, and foods that would not be considered normal. Normal or natural does not apply to the animal kingdom. Evolution demonstrates genotype and phenotype can change with environment as well as mutation, genetic drift, or gene expression. The idea of normal may just be imaginary considering how strange biology can be. It can be flexible as well. Women who train their bodies to the highest level are altering them beyond what would be by certain standards a natural state. Supplements and exercise can push women’s physical strength to greater levels than if not done at all. Performance enhancing drugs can boost strength and speed, but they still do not make a person superhuman. Drugs can only alter certain organ systems for a period of time depending on dosage and the length of long term use. When use ends, the effects will not cause permanent change. There could be lasting side effects from abuse.

Coffee or Whey  do alter the body from a normal state. Substances or drugs only become an issue when addiction occurs. This is the problem with addearall. The opioid crisis arose when doctors prescribed too many of these drugs and patients gradually got more addicted. Criminalizing drugs has created a number of problems. The War on Drugs increased the number of people in prison, targeted low income and African American communities, and remains the foundation of the prison industrial complex. There should be no fear of drugs altering humanity. It has been done since the first herbalist began exploring the medicinal properties of plants during the Paleolithic era. Various substances that we consume are not found in nature. Humanity is moving to a new era in which it can control its own biology and even possibly its own evolution through biomedical science as well as technology.

        Drugs would not create superhumans. The gains made from drugs would only be temporary human enhancements. Francis Fukuyama is incorrect in saying that pharmaceutical developments could push humanity to transhumanism before genetic engineering. This type of biotechnology would be long lasting through manipulation of various genes. Drugs can only change the function of the physiology of organ systems,but not alter gene expression or sequence of DNA . There are multiple genes that are responsible for certain traits. So far, there are at least 15 different genes responsible for iris color of the eye. Certain genes can be “switched on” causing an expression. Theoretically a certain combination of genes could be switched on or off to alter a person. If the  ACTN3  gene and the genes of chromosome 12 were manipulated it is very possible to create the ultimate athlete. Anabolic steroids or erythropoietin  could become obsolete in the future. Gene doping may become something very common in professional sports or  for recreational. Some state this creates an uneven field of competition for those who would rather not enhance themselves through drugs or genetic engineering. This could potential force some people and the wider public to remain competitive with enhanced superhumans. The position has a flaw, because our different body types make the playing field uneven. There are people who are taller, stronger, or more intelligent than others. It would seem the people who have less of these attributes would benefit more. The repercussion of this would be destroying individuality in favor of an identical conformist mob. Genetic engineering of humanity will happen,but there are serious bioethical questions that should be answered first. Technology can be either used for positive or malevolent purposes. Only when it is used responsibility possible dystopian futures be avoided.

Wisecrack: Will Drugs Make You Super-Human ?

Introduction to Sport Psychology

Sport psychology is a field that uses the study of the mind to improve athletic performance. Athletic performance is not just physical; it is also mental. With the rise of numerous professional sports many teams have sports psychologists on their staff. The role of the sports psychologist is to get athletes motivated, contributing to practice sessions, and learning to control emotional states under extreme pressure. This is essential to any athlete competing at the highest levels in professional sports. Psychology is the scientific disciple that examines the human mind. This should not be confused with psychiatry, which is a medical field of study. Psychiatry takes the perspective that people can be treated for mental diseases and it can be cured. Psychiatrists hold medical degrees meaning they can be licensed to prescribe medicines and perform medical procedures. Both psychiatrists and some psychologists treat mental disorders. That is the only aspect of similarity. Psychology has a wider field of study which encompasses behavior and mental processes. Sports psychology is an example of applied science. This means it goes beyond mere research and is used to solve particular problems.

      Sport psychologists could be involved in numerous elements. They could be examining and developing techniques to improve participation satisfaction or performance enhancement. This could also involve sharpening mental skills. Athletes may require counseling or clinical issues assistance. Athletes may deal with stress or negative emotions, which could effect how they play. A sports psychologist can help them manage issues or tribulations that might emerge. Sport psychologists can also assist in organizational elements of sports counseling. Sport psychologists may also study the social and developmental issues regarding sports participation. The sports psychologist applies their specialized knowledge  to training and competition.

Sports psychologist must also know the technical elements of competition and have an understanding of sports organizations’ rules. Sport psychology thus becomes an important tool for coaches. Anxiety and stress are major hindrances to overall performance. This requires a set of mental skills and techniques to manage such emotions. They cannot be eliminated, but controlled for the period of competition. Coaching style and philosophy of game play can make a difference. Sports psychology employs a number of methods to solve rapid changes in emotional states.

          There are methods that are used by sport psychology to increase performance. Cognitive skills and behavioral training are utilized in sessions. This includes goal setting. imagery, and performance planning. Goal setting is establishing what performance target an athlete wants to accomplish. Imagery and performance planning is the process and actions involved in reaching a particular objective. These techniques put emphasis on a pathway to success and the actions required to reach it. Cognitive and behavioral skills training also involves improvement of concentration. Having attention and a high level of alertness contributes to athlete awareness as well as response.

There are also confidence and esteem building techniques to deal with feelings of nervousness and self doubt. There is an emphasis on emotion regulation as well as developing sportsmanship and leadership skills. Competence building is also another aspect related to the behavioral- cognitive skills building. Counseling and clinical intervention is another part of sport psychology. Athletes may suffer from depression or phobia and require guidance. Then there are points in which burnout can arise or extreme lack of motivation. People who lose enthusiasm for something they are passionate about is not abnormal. This happens to writers, artists, filmmakers, or anyone with a high level of talent. Counseling can help with reminding individuals like these why they should continue and be dedicated to their passion. Counseling and clinical intervention also assists with injury and rehabilitation. When play sports professionally the risk of injury is high. Sport psychologists can help an  athlete cope with returning to a  healthy state. Medical professionals now understand that there is a mind and body link, which is important to overall health.

Counseling can assist athletes when transitioning to other careers. Major changes in life will take sometime in terms of acclimation. Athletes who choose another sport to compete in benefit from  counseling to make such transitions less cumbersome. Athletes can suffer from the same mental illness that effects the majority of the population. A strong support system and attentive coaching can prevent mental distress. Sport psychologists also use consulting and training as a procedural technique. Team building becomes critical when working with multiple athletes. Team sports require cooperation and coordination on higher scales. This requires an understanding of group psychology and how to get individuals to function as one unit. A soccer team or a basketball team will not successful if all the players either are suspicious of one another or have difficulty collaborating.

20110703000329291611-minihighres The best teams are one that can function as a single unit and helping one another to success. Sports organizations also seek the advice of sports psychologists. Psychology has become interdisciplinary. Sports psychology also uses other academic fields such as kinseology, physiology, and biomechanics. The sciences are more connected to one another than previously thought. Neuroscience, biology, and anatomy contribute to psychology. As more is discovered about the human brain this requires multiple disciplines to decipher and interpret. Sport psychology has been applied to how youth sports are played and function. There are systems of intervention for both families and youth. Psychologically people change as they age and during youth it is a time of rapid development. Youth development follows in stages according to some psychological theories.

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abigail_2Children do not just go through physical maturation, but a cognitive one. Jean Piaget (1896-1980) was the psychologist who pioneered the study of childhood cognitive development. According to development happens in developmental stages. The sensorimotor stage is the point in which an infant becomes acclimated to their five senses. This lasts to about age two. The next stage is the preoperational in which language is being learned and used. Children at this stage between the ages of two to six have not mastered logic or the understanding of other perspectives.   The concrete operational stage between six and eleven years of age children gain the ability to reason. The last operational stage happens at age twelve results in abstract thinking. Piaget’s theories can be questioned however it seems that his model does accurately describe the cognitive development of children. A sport psychologist must take that into account when designing programs for youth sports. Coaches also may consult sport psychologists in methods and techniques in regards to motivating a team or developing talent of the athletes.  Such methods make building an athletic team more sophisticated compared to the past.

        Psychology has multiple branches and perspectives. Although it is a fairly recent science, psychology may have ancient roots. Philosophy was the first system of thought to investigate questions of the mind. Plato, Aristotle, and Socrates debated what was consciousness and the mind. African and Asian civilizations also investigated such questions. Egyptian and Mesopotamian civilization were exploring concepts of medicine  and the mind. Further east Buddhism and Yoga philosophies focused on consciousness and techniques of mastering the mind through meditation.  African civilizations developed a folk psychology in which shamans would use certain therapies for various aliments that were both of mind and body.

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Modern psychology gradually developed from ancient and modern philosophy. The sciences can trace its birth to philosophy. Many scientists of the past were known as natural philosophers. The rise of the scientific method and more advance mathematics gave birth to modern science. Rene Descartes (1596-1650) proposed the notion that the spiritual mind and the body were two distinct entities. Reflexes and sensations were not products of supernatural forces. Such activities were based on the nervous system. Psychology as the public knows it did not come into existence until the 19th century. Wilhelm Wundt working at the the University of Leipzig was the harbinger of experimental psychology. These early experiments into psychology conducted in 1879 studied perception, sensation, learning,consciousness, and memory. Since then psychology has expanded these elements.

The perspectives of psychology have different explanations for human behavior. The biological perspective seeks to uncover the mind by the study of genes, the nervous system, and endocrine system. Evolutionary perspectives normally fall under this category, but it can be paced under a separate classification.   The cognitive perspective puts emphasis on mental processes such as learning,memory, perception and thinking. The psychodynamic explores the function of the unconscious. The behavioral perspective examines the role learned responses and the nature of human behavior. The developmental perspective realizes that an individual will change throughout a lifespan. The whole person perspective seeks to examine mental health and human potential. Trait and temperament are a focus which explores the attributes of personality and individual differences. The sociocultural perspective realizes that various groups behave in different ways based on the societies in which they live. While some theories have credibility, other can be questioned. The human mind and brain . is more complex than previously thought.

         When discussing sports motivation and emotion are important to an athlete’s performance.  The brain serves a major role in emotion. The amygdala a structure of the limbic system is responsible for a wide range of emotions. Athletes even are going through numerous emotions prior to and during competition. Emotions could fluctuate between joy, anxiety, or trepidation. The brain responds to external stimuli. The barin even reacts to different facial expressions. The physical reactions to emotions happen when the automatic nervous system activates. The energy level of the body can increase or decrease depending on the intensity level.

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Brain

when discussing emotions this raises another question. Do people have the same emotions? There are obviously varieties of emotions . This depends on the environment, situation, and temperament of the person. Human populations either experience happiness, trepidation, or sorrow. These feelings are universal, which indicate that emotions and social behavior are evolutionary survival mechanisms.

Emotions and complex social behavior was probably a means of our early hominid ancestors adopting to dangerous environments of the prehistoric past. This may explain why humanity is also capable of nonverbal communication. Psychology also explores motivation and how it relates to behavior. The reason some may perform better during competition has to do in some manner with degree of motivation. Sports competition could either be defined as intrinsic motivation or extrinsic motivation. Intrinsic motivation is doing an activity for the enjoyment it produces. The reward or accomplishment is not the ultimate goal. Many athletes get a great satisfaction by simply just playing their sport and being active. Winning almost becomes an afterthought. This does not mean the competitive drive disappears. Extrinsic motivation is reward based. A person can be motivated more when a reward is possible for accomplishment. An athlete could be motivated by money, fame, and an enduring legacy in the sports world. Psychological motive is defined as the internal mechanism that selects and dictates behavior. Drive is separate entity because it is biologically based. Sport psychology does contribute to understanding the mental elements of performance, but it is still unclear how effective it is. More research and exploration is needed to reach full verification.

 

References

Zimbardo, Phillip. Psychology Core Concepts.  New York : Pearson, 2009.

Cherry, Kandra. Essentials of Psychology. New York : Fall River Press, 2010.

Hunt, Morgan. The Story of Psychology. New York : Anchor Books , 2007.

“Sport Psychology.” American Psychological Association, American Psychological Association, http://www.apa.org/ed/graduate/specialize/sports.aspx.
Introduction to Sport Psychology

Psychology Today : Battle of the Sexes

The Battle of the Sexes

There have been arguments that men are biologically and physically superior  to women. This has been proven false, because scientifically it has been proven that ” biological superiority” does not exist. Men and women are biologically, anatomically, and physiologically  different . This does not indicate a superior or inferior sex. Science reveals much about the battle of the sexes in terms of physical abilities and biology. The Psychology Today article does claim there is no clear winner in terms of the battle of the sexes. However, from an evolutionary and health perspective women are the winners. They are more likely to live longer compared to men. Women are in this regard not a weaker sex. Other measures such as intelligence quotient (IQ) are not a reliable measure. While the other scientific statements can be verified, measuring intelligence may not sustain the rigors of the scientific method. Psychologists are still debating what is intelligence. There exists health disparities among the sexes that are due to both environment and biology. There is no stronger sex, yet women are winners in the test of survival.

        Men have more physical strength on average. The difference has to do with the amount of free testosterone in the male body. This cause a difference in body composition resulting in a greater percentage of muscle mass. Muscles are not the only contributor to physical strength, it also includes bones, ligaments, and tendons. Muscle cells are the same for both men and women the difference is amount. Women retain higher fat levels no matter what their body type is. Males have a greater number of type II fast switch muscle fiber, which allows for more explosive power during a physical task. Until the onset of puberty, there is no difference in physical strength. When puberty starts women’s bodies gain more adipose tissue from estrogen and progesterone.

Women do not have the strength spurt that males gain during puberty. Both sexes have growth spurts during these years. Girls have their growth spurt earlier meaning they will for awhile be taller than boys. Between the ages 9 to 14 girls are growing faster than boys. Boys experience growth slower. The first stage happens around the age of 10, but there is a dramatic shift around the age of 13. The largest growth spurt happens around two years after puberty. The last growth spurt happens at the end of puberty. Between these two growth spurts the strength spurt increases muscle mass and broadens the shoulders. The largest disparity between physical strength in the body between males and females is in the upper body. Women are closer to men in the lower body, but not stronger in that area. Men have an estimated 50% more muscle mass in the lower body and 66% more in the upper body. The average woman’s body is estimated to be at least 35% muscle weight compared to men’s 50%.

Olympic Records in Weight Lifting – Maximum Lifts
Date Event Sex Achieved Name Category
2012 Snatch F 151kg Tatiana Kashirina 75kg+
2012 Clean & Jerk F 187kg Zhou Lulu 75kg+
2012 Total F 333kg Zhou Lulu 75kg+
2016 Snatch M 216kg Behdad Salimi 105kg+
2004 Clean & Jerk M 263kg Hossein Rezazadeh 105kg+
2016 Total M 473kg Lasha Talakhadze 105kg+
Highest Male Record Below Women’s Maximum
2000 Snatch M 138kg Halil Mutlu < 56kg
2012 Clean & Jerk M 177kg Óscar Figueroa < 62kg
2012 Total M 327kg Kim Un-guk < 62kg

This explains the difference in athletic performance. However, it should be realized that strength is not solely determined by biological sex. Age, genetics, health condition, and training method are also important factors. Women respond to training stimuli and can benefit from improved health. The reason why women  would have higher rates of osteoporosis is due to the fact that they have lower bone density. As a person ages they lose both muscle and skeletal mass. This could be more severe for a woman as she ages, Strength training can reverse such issues and preserve bone health. It is not impossible for a woman to be stronger than a man. It is unlikely that a woman would reach the same level of strength as a man on the same training program. This has to do with starting point. If males have lower body fat and more muscle prior to training this means their physical fitness capacity would be higher. If women natural strength is lower, that means they would be behind in terms of attempting to reach the same out put. Then there is the consideration of size. Men are taller and have larger frames, which correlates to housing more muscle on skeletal frame. Women relative to their size can see an improved level of strength.

Women’s muscles can experience hypertrophy, just not to the same degree as men. All men are obviously not stronger than all women. A woman who strength trains can at least reach or surpass the strength level of an average man. Somatotypes vary among both men and women. A woman with a mesomorphic body type could see far greater strength gains compared to a woman with an ectomorphic body type. While the weakest men are still stronger than the weakest women, it would seem unlikely that they could be stronger than the strongest woman.

It is clear that men do not have a monopoly on physical strength. The difference is in total amount of muscle composition. The difference means that there are some health implications.  Women will have a harder time losing weight and obesity could be a higher health risk for women. Men may be stronger, but that does not indicate superiority.

        Men have greater cardio vascular reserve compared to women. Lungs and the heart are bigger, which means greater lung volume per body mass. Men compared to women have a higher red blood cell count including higher hemoglobin. This means men can run faster than women. Oxygen is a crucial component to aerobic fitness and hemoglobin contributes to the transport. The difference in running speed is not only related to specific organs, it has to do with pelvic structure. Women’s wider pelvis reduce speed compared to men. Endocrinology and the changes in puberty also effect women’s fitness. A smaller heart means less blood is pumped. Women’s hearts are about 25% smaller compared to men’s hearts.

Men may also be able to run faster longer. Although men and women have the same muscles in the legs, the muscular composition is still more in the male lower body. Women have the advantage in terms of fat acting as an energy source. This becomes useful in ultramarathon events. While women can build impressive legs which aid in running men contain an estimated 80% muscle mass composition in the legs compared to women’s 60%. That 30% difference correlates to a slower run speed for women. The Vo2 max is even lower for females who are sedentary compared to men who are also.

There are differences in circulatory system health that effect women in different ways. Heart disease is a major health concern for both men and women as they age. Seeing as women live longer this means that the risk factor increases. Women’s heart disease occurs often later in life and can go undetected. Coronary heart disease in the United States claims men and women in equal numbers. This is related to weight, diet, and health habits. The reason there is a slight disparity in diagnosis is that most of the medical studies on heart disease were done on men.  Women do have lower blood pressure which gives them a level of protection from cardiovascular diseases prior to menopause. Women who do suffer heart attacks on average have them by age 70.

Many aliments can be avoided by a change in exercise and eating habits. The major problem is that many people are not getting enough physical activity. It is clear that too much sitting and inactivity has negative effects on the circulatory system.

         Mental health is just as important as physical health. There appears to be a disparity between men in women in this regard. Women are least likely to suffer from anti-social personality disorder, autism, tourette’s  syndrome,  and psychopathy . Men are least likely to suffer from depression, anxiety disorders, PTSD, and eating disorders. There seems to be questionable data in this regard. Examination within the US military demonstrates that both men and women can suffer PTSD at high rates. It should also be noted that the suicide rate among men is higher compared to women. This statistic could be distorted mainly because men often choose the most violent method to kill themselves compare to women. Men may be experiencing more psychological distress than what is reported. Cultures that value hyper machismo teach boys and men to suppress their  emotions, which could be deleterious to their mental health. The expression of dolorous emotion in such cultures causes men who do to be seen as weak or unstable. Women are free to express a wider range of emotions or feelings, because it fits within the gender cultural stereotype. Mental health does have biological causes, but environment can have an immense impact on well being. The problem also is that their is a stigma surrounding such illnesses. Eating disorder such as anorexia,bulimia, and binge eating are higher in women. This has more of an environmental basis with eating disorders being more prevalent in Western culture. The obsession with image and in particular the thin body type has caused these disorders to increase. It is more common in teenage girls and young women who at that stage in their live value physical attractiveness. The consumption of mass media images that present one version of the female body has caused women distress. It has only been a recent development that medical professionals are taking mental health seriously.

             Intelligence has been a constantly debated and controversial topic in psychology. One issue is the idea that intelligence can be measured. There continues to be bias against women and other ethnic groups in this regard. At one time it was claimed that men were smarter than women. Such claims like the correlation between race and intelligence have proven to be nothing more than pseudoscience. It is doubtful that intelligence can measured by a test or scale. Unlike scalars or vectors IQ may not even be a fixed  unit. Psychology and other sciences have not produced a specific definition for intelligence. It is at best a hypothetical construct. This is why the statement ” it has been suggested that the variance (or spread) in IQ scores is greater in men.” The text continues : “if this is true, there should be more men than women with an exceptionally high IQ.” This revelation written then claims that women should have less learning disabilities. Intelligence can vary from person to person and even putting it in a graphical set of data is a problem. To get a precise measure we would need to know what exactly intelligence is. Also all individuals who take such tests would need to have the same education level. The literacy rates of women are lower globally compared to men. Throughout human history women were denied access to an equal education and it was only in the 20th century that this was reversed. There still remains a disparity in education among the sexes.

Map3.7Education_Discrepancy_compressed
It is not that girls are less intelligent or have learning disabilities. There is discrimination and societal pressure that holds them back.
IQ_distribution.svg
The claim is that the majority of the population fall into a normal distribution of IQ scores.

Realizing this, the concept of IQ cannot survive the rigors of the scientific method. There are psychometric, cognitive, and  cultural theories of intelligence. The first IQ test was developed by Alfred Binet . The term IQ was only developed in 1914 by William Stern. Lewis Terman developed the IQ concept further by standardizing the Binet’s test for the US. These tests were developed around the period of eugenics and pseudoscientific biological racism. Sexism also was a part of this and a common falsehood was that women were not as intelligent as men. Male brains are contain larger volume, while it has been suggested that women have more cortical thickness. The brains of individuals vary regardless of sex, but this does not indicate men have more intelligence. Male and female brains are capable of great amounts of intelligence. Measuring it is may not be possible. Unlike height , which can be measured and defined ( the average man in America 175.8 cm tall compared to 162 cm for women)  intelligence seems more like an abstraction.

Brain

The brain is a complex organ that is involved in thoughts,problem solving, emotions, motivation, and organ function. Human evolution demonstrated that the genus homo species has been developing intelligence for millions of years. Intelligence being a measurable inherited unit  lacks cogency.  Saying men are more intelligent than women is not scientifically correct. While the root of intelligence could be based in the neo cortex  and frontal lobe, there is no method to measure it. IQ tests only show how well a person takes exams or which subjects they are more knowledgeable about.

         Women have an advantage when it comes to fighting infectious diseases. Women contain more white blood cells and produce  at a faster rate more antibodies. This is an advantage men do not have. What leukocytes do is act as a protector and guard for the body against infectious diseases or possibly harmful foreign substances.The body is strengthened by this.

WhiteBloodCells

There are multiple types of white blood cells which include lymphocytes, monocytes, basophil, eosinphil, and neutrophil. The body can be stronger in more ways than one. It seems women have the ability to handle disease better compared to men at least in terms of immune response. The preconception would be that men would be better at handling such infectious diseases or viruses. What is colloquially referred to as “man flu” may not be fiction. This means that women’s immune systems may be more robust compared to their male counterparts. Wrong is the assumption that just because men would have more physical strength, they would be better biological survivors. There is more than just one type of strength.

The reason women have this advantage could be related to microRNAs. These pieces of genetic material are responsible for silencing particular genes. The X chromosome which has microRNA located on it may give women an edge in terms of the immune system response. There could also be an explanation based on endocrinology. This research is still relatively new, so many elements are still unclear. Women survive trauma better, which could be rooted in a long evolutionary past.

       Men can father children into old age. Women’s reproductive capability ends with menopause. The reason for this is based on millions of years of primate evolution. According to Darwin’s theory of evolution there are traits that are naturally selected. The goal of organisms is to reproduce offspring so that certain genes and traits can be spread. Charles Darwin did not understand the mechanism that caused traits to spread. It was not until the science of genetics mad such understanding possible. Men have a reproductive advantage in this regard being able to father children in advanced age. Women have an advantage due to the fact they actually give birth. X  linked recessive disorders are rare in women . However, it appears that boys are more fragile at birth. Infant mortality is higher for boys compared to girls. This can be reduced through changes in healthcare,however it can still exist in developed nations. Nature may have made men more expendable, because female reproduction was just too important. Women have to keep the species going in this respect. The text is taking its analysis from an evolutionary psychological perspective. Environment cannot be ignored either. Psychological traits according to this perspective evolved out of adaptations in relation to natural selection and sex selection. This may explain behaviors such as promiscuity or human courtship behavior. Our ancestors adapted reproductive strategies for survival and some of these behaviors can be see today. The problem is observation and experimental procedure. It  is unknown how early humans behaved compared to modern humankind. This difference between male and female fertility does have an evolutionary basis.

       Environment does determine health outcomes. It is not only genetics that are a factor for why men have lower life expectancy. The gap is closing in developed countries to a degree with men being less involved in physical labor and women engaging in unhealthy habits. Smoking and drinking are still done, even when there is public knowledge of the health risk. Women may live longer as the article points out simply because they do not take as many risks. This translates to areas in the workforce that are considered dangerous. The military, police, construction, and firefighting are examples in which women’s total numbers are low. Discrimination is not the only answer, it has to do with choice. Women are not willing to risk danger to the same degree. Then there is biology. Physically demanding occupations require a certain level of fitness. Women would have to train harder to reach a particular fitness level compared to men that have more natural strength.

This would mean a difference in attrition rates in such physically demanding occupations. Despite the physiological and biological differences women have been able to become a part of such professions. Training can improve women’s performance. If is a matter of training, why are there not more women in these professions ? Some of this has to be based on an element of evolutionary psychology. There may be an instinctual drive that alerts women not to take risk. If survival depended on reproduction of the species, taking unnecessary risks was not worth it. There also could be an evolutionary psychological explanation of why more women are not involved in the fields of science and information technology. Women can be just as intelligent as men, however there may be certain way the male brain is wired. Men may have more of a preference for mechanical and technological related topics, because building was part of their evolutionary past. Traditionally, women have been excluded from such professions and unequal amounts of education, put them at a disadvantage. This also translates to human health. Having inadequate healthcare, limited hospitals, or a reduction of reproductive rights negatively effects health outcomes. then there could be public health crisis that effect an entire population. An epidemic or pandemic could effect life expectancy. Drug addiction outbreaks such as the opioid issue in the US is currently reducing life expectancy. A dramatic change in environment can change health outcomes.

           The article concludes with the statement that “so at least in biological terms,there is no clear winner between the sexes. Considering that data known and what has yet to be learned that may not be an accurate conclusion. Women have more durational strength. Men’s greater physical fitness capacity would indicate they would be biologically stronger, but total life expectancy tells otherwise. Sex differences do influence health or possible illness. Women consistently show that they are survivors in many cases. Women even outlive men when conditions are stable. From a biomedical standpoint there does not exist a stronger sex, but it seems women win the test of longevity.

Nature does not dictate a battle of the sexes, because compatibility was needed for survival. Women’s durability was to ensure that off spring would be successful in the environments in which early primate species lived.  Humanity now has reached a level in which it can manipulate its own health and biology. The rise of antibiotics, scientific surgery, and a genetic understanding of disease has vastly improved health outcomes. Men still lag behind in terms of life span. Many women also have medical issues in regards to breast cancer and access to contraception. The author Neel Burton has a background medicine, seeing as he is a psychiatrist. Psychiatrists are not the same as psychologists, because they take a medical perspective on mental illness with the belief it can be cured. Burton should realize that women from a biological view would be the winners, based on the rate of survival. This does not mean one sex is biologically superior . Misogynists often claim that the biological and physiological differences of women mean they are inferior. Difference is not an indication of inferiority. Sexual dimorphism is the product of evolution and environmental adaptation. Scientifically there is no way to test for biological inferiority or superiority. What can be concluded is that women might be stronger than previously thought.

Psychology Today : Battle of the Sexes

Why Getting Physically Stronger Will Help You Live Longer

Strength and Health

As the body ages it goes through a number of changes in its organ systems. The muscular system, skeletal system, and nervous system do change with senescence. Disease and age related conditions can be common, but there is a method that can maintain quality health.  Strength training can help maintain a healthy body. It is more than just a training method for elite athletes. This is more than a fitness fad, but a possible method to avoid chronic illness. The changes that occur in the human life cycle. Seeing as the average life expectancy will increase, it is pivotal to be mindful of health. This is important for women who on average will outlive men. There are normally more women who reach old age compared to males. There are health differences among the sexes, which have implications for the future. Biological and physiological differences must be accounted for when examining health. Women often would avoid strength training for fear of getting bigger, yet this has changed. Women can still see benefits form training.  Strength training should be a major part of a person’s fitness regimen. There has finally been a scientific investigation into how building strength is critical to general health.

      As the human body ages it loses its physical strength. The majority of people reach their physical fitness peak between the  ages  of 20 to 39. This also is influenced by a number of genetic factors and health habits. Some of the decline can be reversed with doing weight training later in life. It is never too late to start. Ectomorphs compared to mesomorphs would probably see a larger loss in muscular strength. Starting out with less means loss in muscle mass would have a larger impact. Those with endomorphic body types may struggle to maintain a healthy weight. The other  factor is diet. The prevalence of  high amounts of sugar and fats is contributing to poor health. Extreme declines in strength happen in the octogenarians and nonagenarians. There comes weight loss and frailty which effects the body as a whole. Decreased mobility, loss of balance, and possibly disability can occur.  Elderly people are at risk of falls, which could result in major bone injuries. Fatigue and slower walking are also symptoms of physical frailty.

Physical activity is not just for the young. Older people should incorporate exercise into their daily routines. 

Gerontologists and biologists have suspected that aging is the result of  particular factors. Mitochondria as the human body lives become weaker with the passage of time. This organelle in the cells of the human body is a valuable power source. Cells are the building blocks of organ systems. A change in mitochondria would mean as we age decreased levels of stamina, strength, and endurance. The body goes through metabolic changes with age. Chromosomes are also effected with age. The enzyme known as telomerase is responsible for repair and maintenance of caps on the ends of chromosomes. This plays a role in cell division and when telomerase can no longer be produced in the same amount, mitosis is effected.

info_telomeres     Telomerase has to build telomeres so that it can prevent shortening by adding DNA each time a cell divides. There are mechanisms in place to maintain and control cell growth throughout a life time. This also provides an explanation into the production of cancer cells. Tumors that appear on the human body occur when telomeres are too active. Cells replicate alone with no supervision. Each time a cell divides telomeres become shorter, which lead to cell death. There are only so many times that the body can do this over long life span.

 

 

It is hard to image that the body is made of a multitude of cells. The human body functions like an organic machine. 

There are changes that occur both on the genetic and organ system level. The endocrine changes with age means that testosterone will decrease in males and estrogen in females. Testosterone plays a role in muscular hypertrophy so the strength loss would be more dramatic in males. The endocrine system difference in terms of hormones has an implication for physical fitness between males and females. Men have greater strength due to higher levels of free testosterone. Women produce more estrogen and progesterone which allows for more storage of fat. This means women would have a harder time losing weight or fighting obesity. Muscle has the ability to burn more fat. Besides this difference in health, the skeletal system changes with age. The effects of puberty increase male bone density, where this spurt of strength does not occur in females. This means women would be at higher risk for osteoporosis. If women have lower bone density and bone mass decreases with age this becomes a serious health risk . Strength training can be a means of maintaining  and building bone mass. Women need weight training because of this biological and physiological difference.

Women have more durational strength. This means they can live longer compared to males even when the environment is perfectly stable for both sexes. While women do not have the same physical strength levels as a man who engages in the same activity women can build strength. The article claims that “bulking up is a myth.” Women are capable of muscular hypertrophy it is not to the same extent as a man. The term “bulky” does not accurately describe the transformation of the body through weight training. Women respond to training stimuli, however the difference is in starting point. If men have a different body composition it would seem as if they gain at a faster rate. This is not true, it appears that way because the amount of muscle in their bodies prior to training is higher. Women who have less to start with gain at a similar rate. Some muscle may be good for the female body. Strength training can prevent skeletal diseases that could effect mobility. There is still more to be learned about these developments in health science and biology, but studies and data are providing some clues.

         Two studies from the British Medical Journal revealed that lack of  muscular  strength could be a strong indicator of mortality. It claimed this even when other health factors were adjusted  as well as for cardiorespiratory fitness. A total of 30 studies were conducted using people who were in their 70s. Only five people under the age 60 were used in the study. Researchers measured bench press strength, grip strength, walking speed, chair rising speed, and standing balance. What they concluded was that poor performance in any of these categories increased the possibility of early mortality. Before one takes the study as fact, these results would have to be replicated. Another problem arises when sex differences are not factored into the experiment. It should be clear that women’s performance on upper body tasks would be considerably lower. Hand grip strength does not seem like the best measure to be using. If that measure were to be included, by obvious logic men should be living longer than women. Male hand grip strength is on average greater than women’s.

Male-female-grip-strength-decumulate-and-overlap

man-and-woman-strength col1

This does not translate to functional strength. Although it does suggest provide a basic estimate of physical strength capabilities. The weakest woman is still weaker than the weakest man. The strongest woman does not reach the highest levels of male strength. The charts above are not as accurate at measuring absolute strength. While it did produce a result that was expected with the female athlete having close to or equal strength of an average male, it is possible that men could generate more force simply because their hands are bigger. A woman who participated in the study may have more functional strength, but may have failed to generate more force in the study conducted by the Journal of Applied Physiology. That study used handballers rather than weightlifters. Looking at weight lifting records may be more accurate compared to grip strength. While the studies from the British Medical Journal do use bench press as a measure this also causes another problem. Men have more upper body mass and a larger skeletal frame. That means the data would be distorted, because even physically fit women cannot not match the upper body strength of a man who is on the same training regimen. Women who could be of various fitness levels still live longer than men. The study referenced to only examined men, but did not do the same for women. It is possible that a man who is physically weak could outlive one that is very strong. There are many factors that influence longevity which include genetics, general health condition, diet, environment,  and the amount of physical activity an individual gets.  This can also hold true for women.

It would be hard to predict which one of these women would live the longest. Using strength solely would not provide precision. 

Factors related to environment can be just as essential. Access to reliable healthcare and a healthy diet can increase health outcomes. Men’s health outcomes may be lower due to sociological factors. On average, the male suicide and homicide rate is higher. This is another factor related to surroundings rather than biology. Muscular strength may not be the best indicator of future morality. Standing balance, chair rising speed and walking speed seem to be better in that regard. They give better measurements of functional strength and movements. The British Medical Journal could be rushing to conclusions. At worse it making a generalization based on a sample. Simply being strong and building strength does not automatically mean a person will live longer. What getting stronger can do is improve quality of life and physical fitness condition. Implying it can be some form of life extension is a bit of an exaggeration.

       There is no doubt that weight training can improve health. There is the claim mentioned that weight training can add six to seven years on to one’s life, but this should also be questioned. Everyone does not respond the same to a particular training regimen. Health condition varies among people. Genetically inherited diseases or other conditions can effect human life span. However, it seems that exercise is capable of mitochondrial rejuvenation. Resistance training can induce the activation of satellite cells. This initiates gene shifting in which can revive mitochondria. It appears the even older muscles if worked can be turned back physiologically, genetically, and biochemical. Telomerase  production can be maintained by exercise. There is also a link to production of antioxidants. These are molecules that stop the damage that could be done by free radicals. They are mostly found in fruits and vegetables. Antioxidants include vitamins A, C. E, Lycopene, selenium, lutein,  beta-carotene  and many other molecules. There is also indication that exercise can stop cognitive decline. The reason may be that a healthy circulatory system can protect the brain. Stroke, heart disease, and high cholesterol can cause major health issues across the  body. When there is a disturbance in the arteries of the brain, this could cause dementia. Specifically multi-infarct dementia develops from blood clots that cause blockage in the blood vessels of the brain. The result is reduced oxygen to the brain causing death of tissue.

Brain arteries

vascular-dementia

The circulatory system functions like a highway. If there is a clot, that is the equivalent of a traffic accident. The problem is that there is no alternative route. If cars were to just keep piling up it would be a chronic mess. The blood supply being moved does not have an alternative path adding to the complications. Maintaining a healthy circulatory system is essential to overall health.  Heart disease and high blood pressure become more of a health risk  if one’s diet consists of fat and sugar based foods. Inactivity contributes along with poor diet. Exercise is not only important to longevity, but also quality of life. Weight training is just one type of exercise that can improve health.

     It should be realized that these studies do not mean weight training is the best form of exercise. The articles suggests that all forms of exercise are not equal. Yet, any amount is better than none at all. A training regimen depends on what one wants to accomplish in their fitness goals. This does not mean weight training should be the only form of exercise performed. Walking, aerobics, or running could be options. Although too much of one form or the other could cause problems or the possibility of over training. Doing aerobics does not increase muscle. Doing cardio does not burn fat as effectively. If a person is sticking to one exercise, they are neglecting other elements of physical fitness. There are some misconceptions that need to be addressed. Healthcare and medical professionals suggest that seniors avoid strenuous activity, yet seniors should exercise with in their limits. An exercise session does not have to mimic an Olympic athlete’s. Elders benefit from gene shifting, which means improvements in health. There are also benefits to mental health, which fight depression. While physical health is important, mental health biomedical science has now realized is just as critical. There is a link between exercise and the release of endorphins, which can improve a person’s emotional state.

Women have the most to benefit from strength training. There remains a fear of looking “too muscular” which prevents women from engaging in weight training. Appearance is a matter of preference and its should not be dictated by society’s standards. Women should not fear having some muscle on their bodies. No one just looks like a professional bodybuilder by just lifting weights casually. It also is the same for any other sport. Giving women basketballs does not automatically turn them into SKylar Diggins Smith , There are women with the capability to gain more than others, but this is not a characteristic that should be condemned. The point of exercise is too improve health, not for the purpose appearance. Women must learn to overcome body image issues for the sake of their mental and physical health.

The great aspect about a new emphasis om fitness and physical activity is that it is now acceptable for women to be active. While its been proven weight training can improve elements of health and fitness it is still questionable that it can make people live longer. If this were so, there would have to be an experiment conducted in nations with either  high and low life expectancy. There are numerous reasons why life expectancy increased globally since 1970. Medical advancements such as the end of defeat of smallpox and the development of the artificial heart  as well as organ transplants are few examples. State healthcare systems and improved public health measures have contributed to improving world health. Yet, there are challenges such as global pandemics like AIDS or antibiotic resistant bacteria. Many countries around the world do not have the economic resources to provide a functioning healthcare system or adequate hospitals. Socioeconomic status also effects health, with people in poverty struggling to afford medical care.

life-expectancy-changes-1970-2010.jpg

Japan has the highest average life expectancy, with the the highest portion of centenarians. If the hypothesis is correct, if weight training was part of the average Japanese citizen’s life, the life span should go beyond the age 100. The study would not just involve males, but females. They should be study closely, seeing as on average women tend to live longer. Knowing this, it would mean a change could be seen if such an experiment were to be conducted. If the average life expectancy of a Japanese woman citizen is 86.1 years, that should increase if the assumption weight training can make a person live longer. Then a comparison should be made with countries with the lowest life expectancy.  Afghanistan and Chad have some of the world’s lowest life expectancy which is calculated below fifty years of age. Here is the trouble with making an experiment. Certain aspects would have to be controlled to get a precise set of data. Environments would have to be favorable meaning the same level of public health, be free of warfare, and functional medical facilities. The subjects would have to be of a similar health condition. South America’s nations have life expectancy that is either high or low. Conducting the experiment on this continent  may produce a result that may give a precise answer.  Weight training may improve health, but how long you live also depends on other factors. Genetics can be an element including environment. Then lifestyle choices and health habits can alter the condition of health over a lifetime. An individual that engages in smoking, excessive drinking, or overeating is increasing their risk factors for chronic illness. While it can be debated that  simply getting stronger will increase your lifespan, it is a method of preventing diseases of the skeletal, muscular, circulatory, and nervous system.

Why Getting Physically Stronger Will Help You Live Longer

The Female Muscle Fetish : Psychological, Biological, and Social Causes

The female muscle fetish can  be classified as a separate entity.  Although cratolagnia and sthenolagnia are closely related to it, female muscle as a stand alone sexual fetish has become something unique. Sthenolagnia is arousal from displaying strength or muscles. This is mostly about showing the muscles. Cratolagnia is arousal from the display of physical strength. The female muscle fetish encompasses more than that. There is an entire culture that has emerged around it. Wrestling, art, and fictional written stories are part of this subculture. The female muscle fetish by definition is men who love the look of the strong physique on women to varying degrees and idolize it as a great standard of beauty. This does not just include athletes, but any woman with some muscle development.  There has been a movement to accept larger women and the mainstream still up holds the thinner body type as ideal. Yet, this is changing. Different forms of beauty and ideas about women’s bodies are developing. Gradually, there is more acceptance, than in previous generations. The athletic figure on women has more visibility than ever. This is mostly due to television and the internet. Crossfit, bodybuilding, and other sports have allowed men to see highly developed female bodies. There could be psychological, social, and biological reasons why some men have the female muscle fetish.

       Some basic definitions should be understood before examining the female muscle fetish as a whole. Cratolagnia is more about showing one can be strong. Just being muscular does not automatically make a person strong. Big muscles do not always mean more physical strength. A weightlifter who is smaller could lift more than a much larger bodybuilder. The factors are related to body composition and the specific type of muscle fiber, A person with cratolagnia would be more impressed with a woman who is just strong. They may not have as much muscle, it is just the about the act of demonstrating physical power.

If a woman was muscular,but did not have the strength someone with cratolagnia would not be amused. They would not fall under the female muscle fetish category. However, if the muscular woman is very strong, then it is possible such a man can have both cratolagnia and the female muscle fetish. Sthenolagnia puts more emphasis on the muscle its self. It is not so much actually being strong, but looking the part. A woman could perform strength feats, but may not have muscular development that is noticeable. Biceps, abs, glutes, or legs are of importance to the man with the female muscle fetish. This emphasis on particular body parts is not new to concepts of physical attraction. Every man has an idea about what is the most attractive part of a woman. Traditionally, the lower body specifically the posterior has been a major beauty mark. Legs are also an area of interest. The woman who seeks muscular development only enhances these areas to a greater degree. The hourglass shape is almost more exaggerated relative to a higher extent of upper body development.

These two fetishes are related, but are not the same in terms of definition. They have similar connotations in the sense that it favors a woman with a highly developed physicality. Then it should be noted that there is a difference between sexual fetish and paraphilia. Paraphilia  is extreme behavior that sexual arousal can only occur when the action or object is present. It can be distinguished by the fact that the individual becomes obsessed and are dependent. More men are likely to have paraphilia. The causes of these disorders can range from psychoanalytic or  behaviorist  psychological explanations. Psychoanalysts believe it is a person either reverting to an earlier stage in life. The behaviorists claim that it comes from conditioning. This means an individual must have learned an inappropriate behavior at some point in life. Liking muscular women could not count as a paraphilia. A sexual fetish is arousal based around a non-living object or a body part not part of the reproductive system. This is harmless in comparison to extreme paraphilia. However, there is a difference in sexual expression among individuals. This makes it difficult for psychologists and sexologists to classify what constitutes normal sexual behavior. The man with the female muscle fetish may express this through muscle worship or mixed wrestling.

This can not be considered paraphilia either. Although some might mistake it for BDSM. The goal of  mixed wrestling is to see how powerful the woman is and show off muscle. The intent is not entirely pain based or dominance. Mixed wrestling can be competitive, semi-competitive, or fantasy. Fantasy takes the least amount of effort, because it is acting and has elements of role play.  Muscle worship is the fetish behavior, which a man would admire the muscles of  a muscular woman. There is rarely wrestling involved in the behavior. Many fetishes that fall under female muscle overlap. Lift and carry, scissors, and arm wrestling can be part of the female muscle fetish. At times for the sake of clarity an all encompassing term can be used to describe these behaviors. There are stereotypes that have been associated with the female muscle fetish that do not represent reality.The notion that the muscular woman is a powerful dominatrix seems to have emerged in the subculture. Women who do session wrestling are not all involved in dominance.

This is a prejudgment based on the women’s appearance. The assumption is they must be dominating if they are so strong. That notion lacks credibility,due to the fact such an attribute has to do with personality and temperament. A dominatrix would rarely have a physique comparable to a female athlete. Then there also is the image that all men who have the female muscle fetish are schmoes. Men who are schmoes are hardcore fans of female bodybuilding and like the most muscular women. A man with a female muscle fetish would enjoy all ranges of physiques. It is also a myth that this would be the only type of female body that is sexually attractive to  them. Normally, their preference for female physiques varies vastly. Men who love female muscle would still see that there are other types of beauty.They may have more than just one attraction.

There seems to be more of an acceptance of larger women. No one calls this a fetish, yet curves are praised. It is rare that an attraction to thin women is called a fetish. Society is slowly understanding there are multiple forms of beauty and it can vary depending on the culture.

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The woman sculpting her physique is essentially building curves. There is bias against women who do  not fit into the mainstream version of beauty. However, people reject the mainstream versions and choose to develop their own paradigms. Considering the female muscle fetish is not widely accepted men with it are either secretive or not as open about it. There may be more men who like muscular women. There has not been a quantitative gathering of data to know just how many do. Understanding the difference in terminology can help clarify the elements of the female muscle fetish.

        There is a psychological reason for why men may have the female muscle fetish. It has been hypothesized that many fetishes start during puberty when boys and girls reach sexual maturity. It is not just the physical body that is growing it is also the mind. Adolescents during this period develop a sense of awareness about sexual impulses and feelings. This also involves youth exploring their bodies. Masturbation is a common expression of sexual impulse that both men and women engage in during adolescence. During this period sexual orientation also develops. There are multiple sexual orientations which include heterosexuality, homosexuality, bisexuality, and asexuality. It is difficult to get an accurate measure of sexual behavior, due to the fact many are based on anonymous surveys. Many respondents probably would not be truthful, due to the taboo surrounding copulation and human sexuality. There is a change in the mind that occurs with increase in sex hormones. Testosterone and estrogen can effect the mind as well as behavior. Testosterone plays a role in both sexes  in terms of healthy sexual functioning. A man with a female muscle fetish clearly developed a psychological association with that image. Seeing such an image it creates an association of pleasure that could either be conscious or subconscious.

There exists in a person’s mind a sense of psychological sexual motivation. Unlike food or water, sex is not an urgent need for survival. People can live without it and not face the threat of death.  Biological drives such as sex can influence behavior. There are culture specific rules that dictate sexual practices or social rules. Traditionally, in American and Arab cultures homosexuality was  seen as abnormal, while in Polynesian civilization it had acceptance. The rise of the sexual revolution in the United States gave way to more open discussion about human copulation and sexuality. Many times it was either taboo or for some too embarrassing to  discuss. There was also too much misinformation or myths surrounding human sexuality. Sex is not homeostatic, which means that the body will not return to a state of equilibrium after the act. The motive for sex in an animal species is the need to have offspring that will spread particular genes. This functions on sex and natural selection. Social motivations are complex in regards to endocrinology and environment. Marriage, relationships, and courtship are dictated by cultural mores and societal standards. During adolescence men are developing ideas about what type of body they find attractive on a woman. It is obvious this may not be regulated to a few attributes, but many and changes overtime. Sexual arousal is not just a physiological response; it is also a mental one. Psychological research indicates that a fetish can emerge by imprinting and conditioning experiences. Seeing a muscular woman on TV or in real life could induce this process. To an extent it may be a form of classical conditioning. This would mean that the female muscle fetish could be of the realm of behavioral learning . Behavioral learning functions on both stimuli and responses. The muscular woman would be the stimuli and the man’s attraction could be the response. This could be more of a reflex to the stimuli. Ivan Pavlov (1849-1936)  explored the idea of classical conditioning through experimentation with dogs. The dogs were put in a restraining apparatus and presented with neutral stimulus ( tone ). Doing this made form a neutral stimulus became a conditioned stimulus with the sound of the bell. The dogs would salivate when hearing that noise. It is a possibility exposure in youth to strong women can produce the female muscle fetish in a classical conditioning like manner.

Some psychologists have suggested that fetishes come from displacement. This is a term used to describe the process in which individuals shift their reactions to an event to another source. It is possible that the female muscle fetish could be displacement for some event in an individual’s life. This is sometimes the case with extreme paraphilia in which the people with the condition did not get affection or attention in early childhood. They displace their emotions into inanimate objects or other activities. While it could be the case that the female muscle fetish is part displacement, men who have it do not have all tragic childhoods. There is a possibility that a small portion of men have displacement for a loving mother figure. The lack of love or support could cause such fetishes to develop, but this may not count for the majority.

Major+Perspectives+of+Psychology
These are the major perspectives in the field of psychology. These are views psychologists take in approach to study and academic investigation.

Behaviorists and Freudians come to major disagreements about the nature of the mind and scientific application. To the behaviorists if  elements of the human mind or function of learning could not be observed it was not scientifically credible. Sigmund Freud (1856- 1939) was a proponent of psychodynamic theory. These concepts and ideas emphasized unconscious motivation and the impact of the past on mental disorders.  The problem is that it is difficult to observe the unconscious mind. What Freud did to peer into the unconscious mind was to utilize psychoanalysis. This system of treatment involved therapeutic methods to unleash hidden conflicts , memories, and urges. Freud developed these theories without the aid of modern neuroscience or brain scans. This explains why some elements of his theories are either challenged or could be discredited, yet there are still adherents in the 21st century.

branches-of-psychology-2-638
These are the modern branches of psychology.

Freud may have been correct that people do go through a process of psychosexual development. The oral stage of life involves children be dependent on their parents. This is a stage in Freud’s theory were an infant has no other interest than to eat and cry. The anal stage is a period in which infants start toilet training and learning self control. The phallic stage is a period in which a person becomes aware of their sexual desires. The problem with Freud’s theory is that men experience an Oedipus complex at a certain stage of youth. it does not take into account the differences in female sexual development or he just refused to recognize that women have sexual urges as well. There is a period of latency in which people learn to deal with sexual desires and impulses. The final stage is the genital stage in which sexual relationships have developed and energy is displaced into other activities. A more healthy relationship is then established with the individual’s parents. The problem with this theory is that it does not account for sexual and psychological changes over a lifetime. The Oedipus complex is not a common occurrence and there is limited data to suggest that this a standard part of sexual development in males. Freud may have seen the the female muscle fetish as displacement or  unconscious  Oedipus complex behavior. These are the wrong conclusions due to the fact everyone’s childhood and development as a person differs. That is why modern psychology takes into account culture and ethnic differences. The problem with early psychology is that it believed Western Europeans were the default of humanity.  Cross cultural psychology attempts to reverse this narrow minded view. Freud viewed masturbation and homosexuality as signs as abnormal behavior. These were obvious biases of his time. Modern psychology does not hold those views. The Freud’s theory can only minimally describe the changes that occur from childhood to early adulthood. Relevant to the female muscle fetish it may not be the best theory for description. Women contrary to popular belief, also have urges and are not passive receivers of male advances. For a long period of time women were forced to be as demure as possible about their feelings and sexual urges. It is very possible that women could have fetishes as well. Although men are thought to have more fetishes, it could be women are not as willing to be honest about theirs.

 There could be some women who like the idea they can wrestle a man into submission. This may be arousing to them as well. Too often when session wrestling is investigated it is assumed the woman is just a passive instrument. This is not the case, because it is social interaction between two people. It cans be presumed that women can also have a muscle fetish. They may have this more so than men. Traditionally, it was acceptable for women to admire a strong male physique. Women who engage in physique sports like the idea of muscle on both sexes and regard it as another paradigm of beauty. Psychology when it emerged as a science did not focus much on women. It even had elements of sexism and racism as well as class prejudices of the late 19th to early 20th century. Its association with eugenic and unsubstantiated theories caused the rise of multiple perspectives. The pyschodynamic and behaviorist ideas may explain some causes of the female muscle fetish, but not all.

      Biological and evolutionary psychology could provide some clues to why some men have the female muscle fetish. Biological psychology puts emphasis on the search for the link between behavior and the brain. This perspective utilizes brain scanning equipment and neuroscience. What it seeks to do is understand the mind through brain activity in response to certain events or stimuli. This has contributed much to the understanding of memory, emotion, learning, and what is the basis of mental disorders.  The human brain hold the key to understanding the mind. It is a complex organ responsible for thought, emotions, involuntary motions, and management of the body. The nervous system is an essential network of the human body. Relevant to the discussion of responses the hypothalamus is a major contributor. This gland has the task of regulating behavior which includes sleep, stress response, thirst, and hunger. This gland also is responsible for secreting hormones that influence emotions and arousal. Men with the female muscle fetish if shown an image of such a woman  may have activity aroused in this area of the brain. This fetish along with others could be a biopsychological response.

hypothalamus-pituitary
The hypothalamus is sometimes referred to as the master gland due to its importance to the endocrine system.

Evolutionary psychology believes that behavior came from the tendencies inherited from humanity’s past. There are millions of years of human evolution and with it behaviors that have remained ever since. They do not ignore that environmental forces have an influence, but natural selection still remains a force in the animal kingdom. Certain characteristics may have been favored over others resulting in particular behaviors. Organisms that could acclimate to particular environments were the fittest for survival. This female muscle fetish could be men’s desire to produce strong off spring. The idea of physical strength could be a trait of natural selection acting upon men and women. Sexual cues and sexual scripts could be the product of the evolutionary past acting on present behavior. Genetics evolutionary psychologists believe influence behavior. The goal of any organism is to leave as many offspring as possible. The reproductive strategy for humans in accordance with evolutionary psychology was that males evolved to have more partners, while women were more cautious in mate selection. This may explain why women invest more time in child rearing and men have little investment in it. Sexual motivation differs for the sexes in this perspective. Females only seek mates for status and protection, while males seek women who are the most fertile. This may explain why men may show more interest in sex than women. It may also explain why women think of it terms of both long term and committed relationships. Yet, cultural impacts also influence this. Men could be encouraged to be more promiscuous as a demonstration of masculinity, while women are more restricted. Promiscuity in women has traditionally been seen as negative. Psychology had long debated nature versus nurture, it should be understood that it is a combination of both. Both nature and nurture act in collaboration. The female muscle fetish does have a biological root, but the social as well as environment factors cannot be ignored.

          Environment and socialization are major factors on individual  preferences and biases. The consumption of media has reached new levels with the internet, social media, and other modes of communication. Through media certain images a presented. The image of the strong woman has been presented to many over various forms of pop culture and entertainment. Female athletes have more exposure than in previous generations. There was a period in which finding images of physically strong women would be rare.Now with powerful search engines like Google simply entering the term “muscular woman” or “female athlete” can produce thousands of images. It is obvious that having this level of exposure alters opinions. This socializes consumers to seeing a muscular woman as not an abnormal thing. A paradigm shift has occurred through elements of advertisement. Young are more susceptible to this because they can be easily influenced and the are big consumers of social media content. A young man who runs across such images of strong women and repeatedly looks at them has gradually been socialized to to like it.

There exists separate from mainstream culture many subcultures in societies. This contains material and non-material elements. There has existed a female muscle fandom subculture that developed from  the bodybuilding world. When female bodybuilding emerged as a sport it created a unique culture that involved both fans and athletes. One activity was the rise of both session and mixed wrestling. The female muscle fetish could have been an outgrowth of this subculture. Schmoes are hardcore female bodybuilding fans who sometimes pay to have wrestling sessions with female bodybuilders.Mixed wrestling is different because it just involves men and women wrestling in various venues. Session wrestling has been a method for some athletes to fund their sports endeavors, when the industry pays very little. The lack of sponsorship or endorsement from the fitness industry leaves women with few options. Instead they start their own business in session wrestling in which there is no corporate gatekeeper between them and the consumer. Mixed wrestling itself can be seen as an entertainment genre over the internet. This was pioneered in the late 1970s by Bill Wick and expanded even more with the rise of internet access. Sites like Scissorvixens or Utopia Entertainment videos are just a few that regularly produce videos. This is for the female muscle fan who would rather watch a match than be in one.

This high amount of availability over the internet gives people more exposure to muscular women. Men may stumble upon it and be curious about it. Seeing as information is at one’s fingertips  this only causes a person who wonders to discover more. It is also easier to connect with people who have a similar interest faster. It appears that the attraction has generated a cultural meme through technology. It is possible having exposure to the subculture surrounding female bodybuilding and the much wider fitness culture could cause a female muscle fetish. Exposure and access to certain images and materials has an effect on socialization.

          There has been in a sense a slight cultural paradigm shift. The concept of the strong woman is gaining some acceptance. There passage of Title IX in the US opened the door to new opportunities for women and girls to become involved in sports. It came at a time in which women were gaining political and social power in society in the feminist movement. The female athletes of the ancient past to 20th century faced sigma and ridicule. Strict gender roles and conservative attitudes perceived strong woman as unfeminine. That changed with more open minded attitudes about what a woman can do or be. The physically strong woman image began to appear in the mainstream culture. Women in other sports began to train their bodies with weights. Lifting and building muscle was not seen as the sole domain of men. Such physiques have been seen on television. Women were not afraid to show off powerful looking bodies and some men were not hesitant to show their admiration.

Although there are a number of detractors to women’s involvement, it is not possible to halt their advance. Female muscle has entered the mainstream to some degree through the sports world. They are not doing this to please men, but for their own personal reasons. That does not mean men have not taken notice and others love the development. Women themselves are slowly seeing it is okay to be strong and have muscle. Sometimes a man with a female muscle fetish got media exposure of a developed female body during youth and the image remained in their mind. Entertainment is a refection of the culture at large. There seems to be a celebration of strong women in many variations presented in popular culture. This could range from film, TV, or printed media.  There are even shifts in the fitness culture. The new maxim is “strong is the new skinny.” Toning as some call it, is nothing more than women building some muscle. Fitness is no longer a male only activity and there seems to be a movement toward acceptance.

 Alicia Vikander trains for Tomb Raider

Magazines do feature more female athletes and present a powerful image. While print publications are slowly fading, there is a boom in online publication. Users can get information faster compared to print. This gives the female athlete more exposure. 

Wonder Woman used female athletes as extras to play amazons in the film. Here is crossfit athlete Brooke Ence.

Body image ideals do shift overtime and it is possible another one is occurring. The other possibility is that more people are becoming accepting of different versions of beauty. Certainly exposure helps people understand and get to know that muscular women exist.From this comes some acceptance, for others it is an enthusiastic embrace. The love of the muscular female physique could also originate from other sources. The first place could be from a family environment. If one was raised in a family very dedicated to sports and physical activity the strong woman may be seen as normal. Children who have parents who are athletes may be taught to respect such activities. It is no surprise that some of the biggest schmoes in the female bodybuilding subculture are male athletes themselves. This makes sense in a way, seeing as they are in an environment in which they would be in contact with such women. Seeing as being a champion physique athlete takes much time and effort it would be difficult to start relationships with women who are not involved in the culture. Women who have the same interest may be more compatible to their lifestyle. It is clear there has been a form of cultural evolution that has emerged from fitness culture. Women are gaining political, social, and economic power yet this does not seem unusual. There is the much expected backlash and areas in which more advancement is needed. Control of the body and physical development of the body is the new frontier that women are entering. It is an understudied development .

The representations of the physically strong woman appear in various entertainment media. Comics, cartoons, and video games   present the physically strong woman to large audiences .  Some depictions can be negative or based on stereotypes, but it seems the majority are positive. There are some images that could either be classified as neutral. They neither present a negative or positive image. The impact is that these characters are seen by many children and adults. It is not impossible to believe that these images if circulated could induce the female muscle fetish. Environment, society, and culture play a role as well as biology.

           Biology is the the study of life. Relevant to the discussion of desires, there should be some basic understanding of the nervous system. This organ system is essential to the function of the human body. Neurons are the cells responsible for the foundation of the nervous system. These specialized cells are estimated to be up to 100 billion in the brain alone. They compose a communication network sending information and receiving it to maintain operation of the body. The neuron has basic structures that have certain tasks. The cell body (soma)  contains the nucleus . The nucleus also has genes that provide instructions. Genes are responsible for nervous system formation during the prenatal period. The structures of the neuron are involved in processing information.

Neurons

The dendrites act as communication links between other neurons. This is where the signal is received. Receptor sites also contribute to the process. Axon terminals then send messages . The action potential or neural impulse is the electrical signal in transit. The myelin sheath acts as an insulator and contributes to the speed of action potentials. The nervous system is the master control system of the human body. If it were to completely shut down, that would be the end of life. neural communication does occur electrically, however it is estimated that 99 % happens chemically. The synapse acts as a connector between axon terminal and receptor site. Neurons do not have a direct connection to one another and the synapse must act as a bridge.

 The nervous system can be divided into two parts. The central nervous system consists of the spinal column and the brain. The spinal column contains bundles of neurons that communicate with the rest of the body. This is known as the spinal cord. The brain is the director of activity. There is a protective structure known as the meninges and cerebrospinal fluid. The skull protects the brain where it is encased. The peripheral nervous system consists of two parts. These include the somatic and autonomic nervous system. This system requires the work of both afferent neurons and efferent neurons. Afferent neurons must send information to the nervous system. The efferent neurons must send information from the nervous system. The subdivision of the somatic system uses afferent neurons to relay signals from sensory receptors in the eyes and ears. they are also collecting information from receptors involved in taste, touch, and smell. This subdivision is also responsible for fine and gross motor activity. It has been theorized that smell plays a role in sexual attraction, mostly the work of pheromones. One type of pheromone known as a releaser which contains    androstenone, androstadienone and androstenol could be active in human beings. There is a science of sexual attraction that is still unknown and being examined. It is more than just culturally or socially based; it is both biological and anatomical.

Structures of the brain can influence behavior and emotional states. The female muscle fetish could be part somatic nervous system based. The autonomic nervous system must play some role as well. This subdivision is responsible for internal regulation of the human body.  This part of the nervous system is also pivotal to arousal and different emotional states. The endocrine system acts in concert with this subdivision system. It is mostly the work of the sympathetic and parasympathetic system activity. The female muscle fetish could be a response to the stimuli of the image of the strong woman. The human brain is complex. It is the product of both millions of years of evolution and genetic information. This may hold the key to explaining why  some people have predilections for certain fetishes.

        The fetish as a general concept remains a mystery. At one time there was a separate classification. Partialism was a term once used to describe arousal from body parts not related to the reproductive organs. The fascination  posterior or legs  for example could fall under this classification. The DSM once separated this from fetishism, because it classified it as something different. Fetishism is no longer part of the DSM.

The man with the female muscle fetish may have a preference for a certain part of a woman’s body. Traditionally, the lower body has been emphasized. Legs and glutes tend to be major favorites. This explains why in many mixed wrestling productions there are nothing but women putting men in scissor holds. The emphasis is to see the power of a woman’s legs. This is the demonstration of partialism. The term has fallen out of use and today fetish is just used to describe a whole range of arousing inducing stimuli. Female muscle fans also have a fascination with other parts of the body. Some like biceps, abs, or a full chest.

The term fetish was coined by French psychologist Alfred Binet. He was also known for developing one of the earliest IQ tests . When he coined this term in the early 20th century There was still much unknown about sexual behavior. It was too controversial to examine academically. When the stigma and taboo were decreased scholars began serious investigation. Fetishes are not a modern day development. Such behaviors could have roots in humankind’s evolutionary history. Some psychologists claim that a fetish can be established as early as four years old. This claim would be difficult to prove as definite scientific fact, but is not impossible. Although fetishes are seen as strange, they are not unhealthy. The only way it could be unhealthy is if it causes harm to the individuals or others. People may have a number of sexual kinks which describe a number of sex practices. According to a study from the University Bolongna the common fetishes are ones related to feet, stockings, boots, or gloves. These were once again based on surveys, so it may not be clear how precise they are. The female muscle fetish may not be as large, but the possibilities are bigger when considering the global population. The term fetish suggest that there some pathological behavior involved. There is not correlation between pathological behavior and fetishes. The appearance of fetishes can be the result of sexual expression.

Each individual has a “turn on” which technically is sexual expression. This is the reason why some couples may engage in role play or other types of activities. There is a ritual in this process. Alfred Kinsey was the pioneer of sexual science who in the 20th century interviewed 17,000 Americans about their sexual behavior. His work was done in the 1940s and 1950s during a period in which sexuality was not openly discussed. The data he collected was an important resource for future scholars. William Masters and Virginia Johnson went beyond surveys and actually examined sex in a laboratory. They observed people engaging in sexual activity of various types from copulation and masturbation. For the first time there was actual documentation how men and women physically and physiological react during sex. They discovered that men and women function on a sexual response cycle. This happens in four stages which includes arousal, plateau, orgasm, and resolution. A fetish would probably fall under the arousal stage in the sexual response cycle. A fetish may just merely be another way people express their sexuality.

      Evolution and genetics must play a role to a degree. Genes are segments of DNA which has a presence in the nucleus of the cell. Genes are important to the process of heredity and sexual reproduction. Genes are also involved in the production of proteins. It is important to understand that there are multiple genes that are responsible for various traits of an organism. Genes are in larger groups known as chromosomes .Genotype does not always link to phenotype. Genes do not always determine physical characteristics. Genes may give potential for what traits a person has ( body type or height ), but environment can influence phenotype ( exercise and nutrition can dramatically change the physical characteristics of the body ). Genes can be capable of polygenic expression. Numerous genes could contribute to particular traits of a person. The study of genetics has reveal much about human evolution. The brain has become more complex with the increase of endocranial volume. The cerebrum became bigger compared to our early primate ancestors. Humanity was given a new power of introspective thought, reasoning, language, and the ability to produce art. The body was not just changing physically; humanity was morphing psychologically.

Genetic mutation, genetic drift, and anatomical changes would lead early homo genus species to change in both phenotype and genotype. 

As the human brain became more developed so did emotions and behaviors. Richard Dawkins an evolutionary biologist describes the way genes spread similar to a computer program. The self gene wants to preserve particular traits and continues to propagate through other organisms. Altruism may not be the product of group benefit, but rather the desire to see certain genes spread through a biome. Genes and phenotype play a role in sex selection. The reason men and women may find certain traits attractive is because it is biology, genes, and past history of human evolution producing these feelings or actions.

human-evolution-family-tree-with-skulls-graphic-hero

It is not impossible that the rise of the fetish that is just now being studied in human sexual behavior, was present in the homo genus species. The whole basis of sexual drive and motivation is influenced by the need for humanity to produce offspring. What is called love may just be nothing more than a biological impulse, rather than an emotional relationship.Human evolution has been a process that took close to 5 to 7 million years. Human are part of the family hominidae. Primates derived from a common genetic ancestor, which explains why humans share genetic similarities to chimpanzees. Human emerged recently compared to other organisms.  It is estimated humanity made its appearance close to 150,000 years ago. More is being revealed from fossils and from biogenetics. Charles Darwin was the pioneer of evolutionary theory suggesting that natural selection operates on selecting particular traits for an environment. Herbert Spencer coined this term and his views were strongly associated with social Darwinism. Such ideas were applied to social problems and justified discrimination as well as class structure. This idea is part of the realm of pseudoscience. While social Darwinism as a scientific idea has been discredited, the term survival of the fittest is no the best description either. Rather it is the survival of the best acclimated in an ecosystem  organisms who can produce the most  offspring . Fitness in this this terminology means the organisms who are successful at producing offspring. This is by definition direct fitness. This does not mean the strongest people will survive. A weak person could reproduce many children and would be in terms of  Darwin’s theory fit for survival. They are passing on genes and traits more so compared to others who are not successful at doing so. This is not as simple as it seems. Offspring are not exact  genetic blends of their parents. Darwin’s theory of evolution also describes indirect and inclusive fitness.

Fitness used in an evolutionary context does not mean the strongest will dominate. It is referring to chances of producing offspring so that genes can spread. 

What actions organisms take are to ensure survival and the production of more offspring. Inclusive fitness involves a group in which certain behaviors contribute to the survival of the species. This explains why human being are social animals. The evolutionary past require some level of cooperation among a family, clan, or kinship group.  This does not mean there is no competition for mates. The reason sexual dimorphism exists in certain animals is that it is part of sex selection. Physical differences act as a tool of attraction. It is not impossible to say that the female muscle fetish is rooted in evolutionary history. An attraction to particular features of a woman’s body may be an nonverbal signal of fitness. The trait of physical strength may be something that a man with this fetish subconsciously wants  in his offspring. This is only theoretical. There is still more to be discovered about human evolution and its relation to human sexual behavior.

         The female muscle fetish  does have a cause. Psychologically it could be based on behaviorist, psychoanalytic, or imprinting theories. A sociological perspective sees it nothing more than being placed in an environment. If one was raised in an atmosphere of female athletes or muscular women, it may become something appealing. The internet and mass media exposure does have an influence on thoughts and ideas. Biologically the brain and with the assistance of the endocrine system are responsible for sexual desire and cycles. There is the debate in regards to whether this is nature or nurture based. The answer to the question is not one or the other. Human behavior is a product of both nature and nurture. It would be erroneous to say that both stand independently of  one another. It is both interaction and collaboration that occurs between these two concepts. There still remains the puzzle to how much does one act on the individual. Sex and sexual fetish are a combination of these two concepts of nature and nurture. The psychology, biology, and the internet have demonstrated that fetishes are more common than previously thought. Fetishes are not unhealthy, but suppressing them could cause a person a level of distress. There still remains a level of stigma attached to the concept. Only further study and eliminate false notions or preconceptions. The female muscle fetish has multiple causes, but its origins remain unclear.

References

Zimbardo, Phillip. Psychology Core Concepts.  New York : Pearson, 2009.

Cherry, Kendra. Essentials of Psychology. New York : Fall River Press, 2010.

Perry, Philip. “Are Sexual Fetishes Psychologically Healthy?” Big Think, Big Think, 19 Feb. 2017, bigthink.com/philip-perry/are-sexual-fetishes-psychologically-healthy.

Griffiths, Mark. “Survival of the Fetish.” Psychology Today, Sussex Publishers, 7 Jan. 2014, http://www.psychologytoday.com/blog/in-excess/201401/survival-the-fetish.

Gregoire, Carolyn. “The Strange Science Of Sexual Attraction.” The Huffington Post, TheHuffingtonPost.com, 14 Feb. 2015, http://www.huffingtonpost.com/2015/02/14/science-of-attraction-_n_6661522.html.

Spelman, Dr Becky. “Understanding Sexual Fetishes.” HuffPost UK, HuffPost UK, 31 Jan. 2017, http://www.huffingtonpost.co.uk/dr-becky-spelman/understanding-sexual-fetishes_b_9124334.html.

The Female Muscle Fetish : Psychological, Biological, and Social Causes