Shaniqua Versus Dawn Marie WWE Match (2003)

Shaniqua Versus Dawn Marie WWE Match (2003)

Marcie Simmons on The Advantages and Disadvantages of Being A Female Bodybuilder

Marcie Madness Channel

Women who compete in the sport of female bodybuilding do face certain disadvantages. Besides narrow minded opinions from the public, they also face ostracism within the fitness community. There also like most fields women are in, is the question of unequal pay. Marcie Simmons as a competitor and athlete reveals the advantages and disadvantages of being a female bodybuilder. Marcie bases this list on her personal experiences and what she has found out from other competitors. It seems that there are more advantages compared to disadvantages. Only when society becomes more accepting that women can be different may be most of the disadvantages would disappear. The situation compared to the past has improved. There are more female athletes in various sports displaying powerful physiques. While many do not not approve, there is at least acceptance that women have the right to do what they want with their bodies. The female bodybuilder challenges the traditional notions about what a woman should be and what they can accomplish.

       One advantage is that the aesthetic is unique. It can be attractive. This may not be everyone’s version of beauty, but there are multiple versions. It is just that society promotes one paradigm of it. There is a movement of body acceptance in regards to larger women. There is no reason why muscular women cannot get the same level of acceptance.Overtime beauty standards change and vary from culture to culture. There should not be a single standard. People should make that choice themselves. The fact is women bodybuilders strive for a physique that is still an hourglass shape. A large upper body accentuates this classic image of the female body. A woman can add more shape to her body through a weight training regimen.

Women who empower themselves physically also experience a psychological change. They develop more confidence and it spreads into other areas of life. It could even have positive effects on relationships or career. The amount of exercise done can have a positive effect on mood. It is thought that exercise can also have a positive effect on sex drive. According to the Journal of Sexual Medicine    exercise may increase bodily awareness and sensation in terms of sexual arousal. More studies must be done to make such a conclusion, but it is fact that endorphins do improve emotional states.

Marcie forgot to mention that their are health benefits. Weight training can help preserve a healthy skeleton. As a person ages they lose muscle mass and bone mass declines. An exercise regimen can prevent the rate of loss. Although you do not have to train as intensely as an athlete, just a little exercise can be useful. Changes that happen in metabolism can effect weight. Strength training can be more effective at preventing obesity or weight related health issues. Seeing as women on average live longer, it is important that the quality of life be maintained. Heart disease and obesity are becoming major health issues and  exercise habits can combat such problems. There are benefits to health, yet there is one that is also more significant. Women gain a sense of independence. They are not dependent on men for a task that is physical. Lifting something, carrying groceries, opening a jar,  or shoveling snow are not a problem.That is a feminist statement without even articulating it. Also, strength can be beneficial to defending oneself. Muscles are not required for self-defense, but can be useful if one has proper fighting technique. Too many women have been subject to gender based violence or sexual assault. Being dependent on men for protection is not a rational option, when it is most likely a woman will be abused by a man she knows. Women with a new found physical strength have the benefit of confidence and protection.

        The disadvantages  of being a female bodybuilder come in the form of unwanted commentary, attention, or harassment. There are also less extreme problems that involved daily living. Shopping for clothes or being in public may become a hassle. Unwanted commentary usually comes in the form of sexist or misogynistic epithets. Phrase such as “are you a man?” or “why would a woman want to look like that?” are prevalent. This is an example of imposing body image conformity. It is the conviction that all women should look a certain way mainly to the satisfaction of men. Women come in all shapes and sizes. That does not mean certain women are any less feminine for looking different.

Normally it seems there are few who say such rude comments to a person’s face. There are some who do, but the internet has become a place for the pusillanimous to bully.  Female bodybuilders and athletes face rude commentary on their social media. Everyone has the right to their opinion and it can be understandable that there are different preferences. However, this does not give a person the right to disparage or insult a person different from them. Sometimes attention is not always negative. It can best be described as neutral. People may stare or be perplex simply because they have never seen a woman of such physicality. Marcie describes it as almost being like an animal at a zoo. It should be understood that these women are people; not walking exhibits. Simply being curious is not rude. Treating someone like a sideshow attraction is. The opposite end of the spectrum is one that is more an invasion of privacy, Harassment from schmoes or super fans can be challenging. This can be sexual harassment when social media is involved. It is very common that women have comments written on their Facebook pages or Instagram accounts that are inappropriate in nature. Touching becomes a problem. Some athletes have experienced random strangers coming up feeling their biceps without saying anything. Certain behaviors are not acceptable. A female bodybuilder must have the inner fortitude to deal with how differently they are treated.

        There are also simple activities such as buying clothes, which become more complicated. Interactions in public can either be constructive or strange in terms of reactions from people.  The fashion industry does not tailor clothes to women who do not have slender body types. It has only been a recent development that plus sized clothing was made available to women. Depending how muscular a woman gets her selection in wardrobe is limited.

 The trouble for women of this physicality is that their is limited clothing to accommodate their highly developed upper bodies. Putting on a shirt too small they might just rip out of it. Then there are challenges when buying pants. If you are a woman with significant lower body development finding something that fits is a journey. Large legs and developed posteriors have not been accounted for when some companies make clothing for women. Sometimes women would like to wear things other than athletic apparel. One solution is for women of this shape to but clothing extra large. This may not even work, because may be too big.

Clothing is either too big or too small. Then also when the body changes a woman may have to buy more clothes. When one embarks on changing the body old clothes will not fit. There are store that are more friendly to the muscular woman. Finding business attire could also be a possible challenge. Casual wear would still be a struggle. Women’s clothing does have an interesting history. Clothes were made in the past, it was designed to restrict women’s physical movement. Simultaneously, it was designed to cover up as much of the female body as possible. This was why the development of bloomers was significant. It allowed women to move more freely and participate in cycling. This encouraged a generation of sportswomen in the late 19th century. There are women who are working to make clothing for women of various body types. Women who are built like this will have to experience reactions from the general public. Some people may take their photos, ask them to arm wrestle or put them in a headlock. Other people may be less strange in their behavior asking about the sport, nutrition, and training advice.

It is almost as if some women become celebrities getting excessive  attention and  people asking for autographs. This may be overwhelming to someone who has an introverted personality.  Everyone does enjoy a least some periods of privacy. Supporters should understand this. Asking for an autograph or photograph is fine, but do not be so intrusive. The curious observer should have no problem asking a question. The questions should be articulated in a respectful manner. Doing this will allow certain prejudices to be conquered. As Marcie stated,  there are disadvantages that can change daily life.

         There is going to be the disadvantage of dealing with insecure people. When men and women see athletes like these there are multiple reactions. The most insecure either act the worst or have the most vituperative responses. Men either feel insecure about their masculinity when doing such harsh criticism. Sometimes their is even literal fear. People fear what they do not understand. Women may even have jealousy looking at women such as these. The strange part about this is that one would think women would be supportive of other women. It seems the sisterhood concept of feminist thought is more so a myth. These insecure people may be threatened even if women did not have bodies like these. Women who are very intelligent or talented intimidate insecure men. They also make certain women envious. The solution is to ignore such people, because they may never accomplish anything themselves.

            Being a female bodybuilder does have its share of advantages and disadvantages. There are benefits that come with a strong body. Marcie describes one of almost being a real life superhero. Some women look more Wonder Woman than Gal Gadot . The statement is a bold one. It shows that women can do anything with enough effort. As society advance women will continue to reach new levels in politics, science, and the arts. If women can develop themselves mentally, why not physically as well? A person should seek advancement rather than limitation. The worst thing a person can be a part of is a mindless conformist mob. These women dare to challenge cultural convictions about women’s bodies and physical capabilities. It may not be your cup of tea, but at least respect the accomplishment of the athlete.

Marcie Simmons on The Advantages and Disadvantages of Being A Female Bodybuilder

BBC Future: “What If Women Were Stronger Than Men ?”

What If Women Were Physically Stronger Than Men ?

BBC Future is a section posted on there website discusses topics in regards to science, health, and technology. Its mission statement is ” making you smarter everyday.” It claims not to be a futurology based website, yet it seems to have elements of it. Predictions  that can be borderline outrageous are common with a sensational touch. BBC Future in its own words wants to be ” a guide to how to live more intelligently in a fast changing world.” Although most articles focus on technology and science, there was one that poses a question that can only be formulated through conjecture. Rachel Nuwer wrote the article “What If Women Were Stronger than Men ?”  consulting researchers and experts. There are some claims that seem incorrect.There are times in which experts make errors in assessments.This writing does not seem to be the most scientifically based. There are some facts about biology the should be reexamined. Also if this scenario were to occur it would either have to happen by means of evolution or sports medicine. The text recognizes that inequality is not sustained by physical strength, but fails to realize the phenomenon of organized mass violence as a means of oppression. Then there has to be an understanding of aggression levels between men and women. Would the relations between the sexes be different in terms of relationships? possibly and maybe not as one would expect. Society would of course change in some respects,but not in the way that the industrial revolution, sexual revolution, or decolonization changed the world.

         The only way women could possibly  end up being stronger than men is by biological evolution, genetic engineering, or mutation. There could be advances in exercise physiology or sports medicine that could alter women’s bodies.The article proposes “what would happen if women became stronger than men without thousands of years of evolution?” and expounds further the biological implications. Human evolution took 8 million years. Homo sapiens have only been around for 200,000 years.

Changes do not happen instantly in evolution. Walking upright or developing shorter intestines took millions of years. It was only six million years ago that bipedalism was demonstrated in the human species. Human beings vary in body shape and size. There are variations in muscle, adipose tissue, and skin.However,the skeleton can vary. People can either be tall or short. Sexual dimorphism was an environmental adaptation to environment. Our hominin ancestors would have struggled if they had a gestation similar to that of fish or reptiles. Terrestrial vertebrates do not produce thousands of eggs.A majority of species on the Earth show that females are larger for carrying offspring. Natural history demonstrates that there are major roles played by sex selection and natural selection in the process. Early primates just like today had different mating strategies. Species with smaller levels of sexual dimorphism tend to have multiple mates.Gibbons are known to do this practice. Gorillas have a higher level of sexual dimorphism meaning they would fight for mates. There also is a hierarchy related to this. Male gorillas rule over a group of female gorillas they mate with. This is termed a harem. Sex selection would involve females choosing the male that was deemed worthy for offspring. Natural selection would favor certain traits in an organism to be passed down through heredity. The body changes in response to environment and genetics. The human lineage saw legs of the body become longer and the arms reduce in length.

2 3 1_Family Tree 50_1000 Humanity is the last surviving species of the genus homo. The dramatic   shift in body proportions came around the period of 2.5 to 1.5 million years ago. The homo erectus developed a long legged body. This marked s change in the digestive system allowing metabolic energy to be used in other areas of the body. This was most beneficial to the brain and nervous system. Digestion of food could be done in a couple of hours, rather than days compared to other primates on a herbivorous diet. Environment plays a role and bodies that were tall as well as having long limbs were better adapted to warm weather. There is an interesting shift in strength that occurred in the genus homo. Humans developed lighter skeletons compared the much more powerful homo heidelbergensis and neanderthals. This is a mystery why homo sapiens did not inherit this feature of stronger bodies. One theory was that a more nurturing appearance may have stimulated  caring among kinship groups. Another reason was that physical strength was not as useful as brain power. Modern humans developed tools, language, and trading networks. Neanderthals may have lagged behind in these areas and thus did not survive. With the change in life style to permanent settlement and farming there was a reduction in physical activity. The life style went from being more rugged to more tame.  The sex differences between men and women remained  for the sake of sexual reproduction. While female size still remained smaller to male body size,there is obvious variation between individuals.

The Neanderthals had thicker bones and stronger bodies compared to modern day humans. 

Genetics are the reason why there is variation in populations. Genes are expressed and multiple ones can be responsible for certain phenotypic attributes. It was only in 2017 in which certain genes related to strength were identified. Both men and women can be carriers of these genes. This means if this trait is favored it can be transferred to offspring of men and women. However, environment is still a factor. A person with the ability to build great strength, but does not will not be the next athletic star. Then there is the factor of the MSTN gene which is responsible producing myostatin. It is a critical protein for regulating growth of skeletal muscle. People with lower levels will find it easier to build muscle. Genetic engineering could alter this protein enabling women to become stronger. This is more part of the realm of science fiction. Mutations do not occur by engineering; that happen naturally. A mutation such as IVS1+5G>A on the MSTN gene causes low production of myostatin. The mutation causes a disruption in the instructions used to produce myostatin. As a result it causes the body to have more muscle mass and strength. The over growth is not a cancer, because cell growth continues as normal. If this rare type of mutation were to become common in women it would result in strength gain. This shift would not require an understanding of genetics or epigenetics. Women becoming stronger than men would require millions of years of evolution and genetic drift.

            The factors that determine strength are also essential to producing a realistic scenario. The text states “while physical differences between genders has been narrowing women are catching up to men in some athletic endeavors especially ultra-marathon events.”  Women have produced impressive athletic performances, yet this does not mean the differences are narrowing in terms of physiology. When examining the muscular system, respiratory system, skeletal system, and cardio vascular system it is clear that the differences are still present even with the most physical fit women and men. Prior to puberty there is very little difference in physical fitness capacity. The strength spurt that boys get after 13 is due to changes in endocrinology. Testosterone allows for muscular hypertrophy to a greater extent. Testosterone is not the only factor in determining strength levels. If women were to become stronger it does not mean they would need an increase of androgens. While sex is a factor,body composition, muscle fiber distribution, height, and somatotype are important. It should also be clear in this scenario men do not change genetically or in regards to hormones. The SRY gene is responsible for male characteristics. This could happen without women lowering their estrogen. Women with mesomorphic body types could build considerable strength with training, because their physique allows for more results in strength gains. Simply having large muscles does not equate to strength. It depends on the total distribution of type II and type I muscle fibers as well as body composition. Fat does not contribute to strength. Height can be a factor, because a larger skeleton would mean room for muscle. Type II muscle fiber is designed for more explosive power compared to the more endurance base type I.

Naomi Kutin was just 10, when she lifted 215 lbs. Her muscles are not bigger than Margie Martin’s. This is the difference between training for strength or training for hypertrophy.     

Strength may not be dependent entirely on a person’s size. There are athletes who are smaller, but still are able to attain strength through a particular training method. It is possible to have the appearance of large muscles,but not have as much functional strength. Training for hypertrophy is commonly called bodybuilding.This increases the size of the tendons,ligaments, including the stabilizer muscles.Ligaments and tendons are strengthen at a slower pace compared to the muscles, which explains when lifting heavy why joint issues are a concern. Strength training allows the nervous system to make the muscles use the most force in collaboration with the skeletal system.

The article makes a mistake saying that basically a major hormonal shift would have to happen. The law of nature as they describe it has made women the reproducer of offspring. This means that either human beings would either just reproduce asexually or biological sex would disappear. Women could be stronger while having hormonal fluctuations  in progesterone and estrogen required to reproduce children. Strength between the sexes follows a bell curve. The average man has 10 kg more muscle mass and 40% more upper body strength. Although women are closer to men in lower body the percentage is estimated 33% as strong. These estimates are for men and women of various sizes. When the size is constant it estimated that women women can be 80% as strong. The reason why the estimate is not 100 % when the size is constant is due to the differences in the upper body. Men’s shoulders are broader meaning they can house more muscle on the section of the body. The writing does state women would have to increase skeletal structure to be strong and therefore would have to see in increase in growth. This means women would have to have broader shoulders. Bone density aids in strength.

Without those conditions women would not be stronger. There would have to be a change in physiology rather than endocrinology. The reason the athletic performance gap remains is due to this. Also, there are sociological factors that do hinder progress. Many women do not have the opportunity or access to training facilities. Living in a war zone or a society that does not give women the same rights can negatively effect their health. There also has to be a consideration that most of the scientific studies on exercise physiology are conducted on men. This does not tell us the full extent of women’s physical capabilities. What is known is extracted from sports records and other data. Since 1983 women’s sports records have remained stable.There is a 10% difference in athletic performance between males and females. Considering the anatomical and physiological differences between men and women that is relatively small. There is obviously a chance women’s records will improve. There could be individual women who reach high levels that revival their male counterparts. It may not impossible to say that women could become as strong as men, maybe not stronger. When examining cross sectional area of muscle between the sexes they seem to exert the same amount of force. The science of strength is still being explored and it is not know what the full extent of human limits are.

       If women were  did become stronger than men, it does not automatically men that that society  would become a matriarchy. Daphnie Fairbirin’s assessment is incorrect saying that it would also result in having men look after children. The reason human beings may not produce large amounts of offspring is because both the roles of the parents are important to the offspring. Unlike other animals the growth process for primates is slow. An infant is very dependent on their parents for food and protection. It is most likely the division of labor came about for ensuring the survival of offspring. Patriarchy is more sociological rather than biological. The rise of permanent settlement and property put women at a disadvantage. Framing also put the hunter gatherers at a disadvantage as well considering they could not make a food surplus. The whole basis of women being subjugated was not due to men’s greater strength, but the fact women did not have the same rights and opportunities. One problem was that women did not have control of their own bodies or lives. The rise of contraception and abortion have women more freedom than ever before. That is why reproductive rights are so essential to women’s liberation. Matriarchy is defined as ” a social system in which women hold the major positions of power.”  There have thus so far, never been matriarchal societies in pre-history or  the modern era. There has been cases of matrilineal  inheritance, but societies were still male dominated. There have been feminists who advocate some form of matriarchy to replace patriarchy. This theme has been common in feminist literature and was born out of cultural feminism in the 19th century. It found new life in power feminism. This faction cl;aims they want equality, but that is simply not true. They want a society were women dominate in which both the legal and political system favor them. To extent in the West, it seems to be moving that way in terms of alimony, child support, and divorce. The neoliberal capitalist system has indirectly caused conflict between the sexes in the labor force. Patriarchy is supported by a power structure through a social,legal, and political system. Equal rights and the rule of law can eliminate such disparities.

         There could be psychological changes in women that become physically stronger. Rachel Nuwer makes the mistake on relying on a ludicrous study by political scientist Micheal Petersen. His claim was that men with more upper body strength favored hierarchy and far-right political views. This claim seems false when analyzing the data. Their sample size included only hundreds of people from Argentina, Denmark, and the United States. African and Asian countries were not included. The researchers from the Aarhus University study found no link or correlation in women. This study is not really scientific at all. There is a link between political views, socioeconomic status, and ethnic background. The less educated and more closed minded individual tends to favor far-right views. Although left-wing politics would benefit the poor, they tend to favor right-wing views even though it could be detrimental  to them. Different ethnic and women may  favor either side of the political spectrum. What molds a person ideology occurs early in life and based around cultural or social factors. A child raised in a conservative or liberal home will most likely adopt those values. The body type does not influence thought, it is the sense of self. It would be silly to say that women who are physically stronger would be more conservative. The only demonstration of this study reveals is how people value artificial hierarchies.

    According that study this woman should be more conservative than this man. Assuming this would be ridiculous 

A ruling class justifies oppression by blaming awful conditions on the oppressed. Arguments range from biology to claims that the oppressed are just natural failures. Relevant to women, sex differences are used as a justification for unequal treatment and status. The differences do not indicate inferiority, but pseudo-scientific explanations have been used to make such statements. The idea that men are better and more powerful is enough to psychologically induce a sense of entitlement. Women who have engaged in some form of strength training say they are more confident. This new sense of self spreads to other areas of life. Gaining the full power of one’s body and skill gives women a new sense of independence. Women becoming physically stronger does not mean automatically they would be more aggressive. This theory proposed by the Aarhus University is nothing more than theories that were proposed by William Sheldon a psychologist in the 20th century. He attempted to correlate behavior to body type. Theories of constitutional psychology are discredited mainly because of its eugenic roots and inconsistent data. Although the term somatotype is still used in fitness and health circles, Sheldon classified mesopmorphs are being rugged, assertive, and dominant. Sheldon’s ideas were nothing more than an extended version of Francis Galton’s anthropometric studies.   There tends to be a false belief that if women gain too much power they will abuse it. Behavior is more complex from a psychological perspective. It is not just rooted in biology; there is a major sociological component.

         There is a difference in aggressiveness and competitiveness between the sexes. This is rooted in biological evolution and sociology. It is incorrect to say that men are just more naturally violent and women are more peace loving. Aggressiveness and competitiveness were defense mechanism in the evolutionary past. Early  hominins had to fight to either avoid predators and collaborate to survive the wilderness.These two traits are not exclusively male. Women can have aggressive behavior or be competitive depending on environment. If these traits are favored in a society, most living there will adopt it. It would be erroneous to say that the world would be more peaceful if women ruled the world. Female leaders have been known to favor war, just like their male counterparts. Margaret Thatcher favored the Falklands War, Condoleeza Rice was involved in the Iraq War, and Susan Rice advocated strikes in Libya. These women obviously did not have peace loving nature.

Hillary Clinton if she became president of the US would have followed the same aggressive war policy. Politics is a competitive environment and requires a level of aggressive thought. Women have shown that they can be just as calculating, deceptive, and skillful as men when it comes to political power. The reason why more women may not be in politics is because many may not be encouraged to have these ambitions. Even the most progressive societies still retain dated beliefs about women’s roles. The concept of the mother as the only identity a woman can have is still exalted. Women with “too much ambition” are seen as ruthless career-women. The same criticisms are not directed at men. An assertive and take charge woman is seen as either “difficult” or “overbearing.”  It is clear there are double standards and biases with in cultures in regards to women in power. The question doe not come down to either nature versus nurture. These two factors interact with one another. Sociobiology gives consideration to how natural selection influences behavior. Aggressiveness and competitiveness may be traits that were favored for human survival. At the same time excessive violence can lead to destruction of civilization.

             Violence has been a method to oppress many people. If women were stronger than men, it is not very likely violence against then would decline. Rape or domestic violence would not decline dramatically. Jackson Katz makes this claim who is president of MVP Strategies a company that works in developing programs for prevention of gender based violence. Mentors in Violence Prevention offers training and wants to change attitudes that promote such behaviors. Crime is a problem of every society, but it occurs for a reason. Violence against women is a means to forcibly put them back in a subordinate position. Organized mass violence is a phenomenon of civilization. When the first armed forces emerged the became the highest form of violence. While violence on an individual level is unacceptable ( one person murdering another), mass violence is embraced when it is controlled. Armies are an example of acceptable  mass violence , even when the actions are still murder.Women if they live in a society that does not value them will be subject to mass violence. The only way physical strength would be helpful is for basic defense, but if there is no legal or political protection this would be useless. Rape does not always involve an assailant physically beating  their victim. Alcohol or drugging of victims seems to be a common method of criminals of college campuses. What creates this atmosphere of sexual assault and violence is cultural attitudes. If society views women as nothing more than sex objects, this distorts men’s views of women. If the laws do not punish criminals or are lenient then it creates a system that works against women. Some observers calls this rape culture. While some points are legitimate, the feminist argument  that “men are taught to rape” lacks cogency. Calling this a rape culture may not even be the best description; it is a culture of misogyny. Saying that rapes would decrease if women were stronger is like saying murder would go down if more people owned guns. While a gun can provide some protection this would be negated if there were other with more or the same amount.

While this woman and man could be on the same level of strength that does not give an indication of who could be more likely to be abusive. 

Katz’s assessment is limited in terms of criminology. There is marital, acquaintance, and custodial rape. Women are not the only victims. Rape that occurs in prison does not receive that same amount of attention or outrage. There are different typologies of rapists. anger-retaliatory rapists and anger-excitation rapists are the most violent. Anger-retaliatory rapists use physical force to subdue their victims, while anger excitation rapists enjoy to a degree inflict pain on the victim. Power-assurance rapists use methods that are less physical such as drugs, stalking, or luring a victim into a place of vulnerability. Besides prevention or tougher laws, women and girls must be raised differently. Women must be taught self-defense. Girls are either taught to not assert themselves or defend themselves. Women often go around thinking ” I want to be with a guy who makes me feel safe.” Women are taught that men will protect them, when in reality they will probably be their primary abusers. This idea that women should entrust their physical protection to the men they know needs to change. Being proactive rather than just putting emphasis prevention could change the situation. Domestic violence should not be solely viewed as a women’s only problem. According to the article 19% of men report having been attacked by their partner. Women’s victim rates are higher,but physical strength is not the sole reason for that. The psychology of a partner matters. One who is overly dominant and demands compliance will most likely be more abusive. A sense of constant entitlement contributes to abusive behavior. Sexism and lack of gender equality are major factors in higher domestic abuse. There may never be completely accurate statistics on domestic violence, because victims are unwilling to seek help.

More Than 40% of Domestic Abuse Victims Are Male Report Says

The reason a person comes back to an abusive relationship and marriage  has to do with a person’s self-esteem. The victim feels as if they are nothing without the abuser. Then if they are financially dependent it makes separation more difficult. It is the unfortunate fact that through out history wife beating was not considered a criminal act. It was not until the 19th and 20th centuries did countries begin to criminalize such a practice. There is a long tradition of men having authority over women, even in intimate relationships. Some men do not abuse women simply because they can; they are allowed and encouraged to do so. Only when there is a change in this system can violence against women can be reduced.

          There would definitely be a change in gender relations in regards to interpersonal associations. Women being stronger would alters dynamics in terms of amorous relationships.Men would have to use something other than strength to define their identity. This has happened in a sense, through their careers yet that is also not healthy. Work could be unfulfilling or not available depending on the state of the economy. This explains why men have more psychological distress when they are unemployed. Resources are a method of attracting the opposite sex and have replaced physical confrontation a means for competing for women like our hominin ancestors did. Strength would not replace physical attractiveness it would just become part of it. There are today women who are very physically strong and attractive . One the ways women were able to navigate male dominated societies was to use their feminine charm or sexuality  against men. Manipulation was a useful tactic for women who did not have political or social power. To an extent physical attractiveness gave women some form of bargaining power.  Now that their is a level of financial and social independence there has been a shift in gender relations.

Men are in the West and in particular America are struggling to figure out how to create a stable life for themselves in the changing  dynamic. If man is no longer a provider or father what purpose does he serve?  Women who are well off in terms of finance may be looking for stable relationships, but cannot establish one. Men and women are still functioning on dated gender roles even when society has changed. Even women of independence are still seeking a man to “take care of them,”   while men still think they need to bear all of the responsibilities and hardships  without complaint, even if it is deleterious.Status has become the main way of determining relationships. Selecting one’s partner was not a personal choice in the past. Most marriages were arranged and they still are some countries. Marriage was historically a property arrangement; marrying for love is a recent phenomenon. The lugubrious reality is that when one’s spouse earns more it does cause a level of tension. The problem is too many people view marriage as a subordinate follower and a dominant controller dynamic. Women who make more money in the marriage may generate jealousy from their husbands. If physical strength were added there would be conflict. There are men who think that women have taken something from them and physical strength is their last bastion.

 Feminism did challenge and defeat major injustices, but it also created some negative consequences. Radical feminism and third wave feminism in particular presented all men as enemies. The idea that women should just seek power and not equality has somewhat caused tension between men and women in America. Family law favors women over men and although this is a double standard women do not want this reversed. People who attempt to debate the third wave feminist rhetoric are either told they “hate them because they are successful” or vituperated. Men are unfortunately either not attempting to establish relationships with the talented women out there or simply becoming more misogynistic. This explains why certain men with a traditional mind set are obsessed with sports such as football, boxing, and MMA. There is a sense that women will never have an advantage in physical prowess. Yet, women are also part of the sports world and have received negative reaction from people who believe in strict gender roles. physical strength is not a male only attribute, but when it is shown in women, the reactions are very negative or hostile. Sports is no longer a male only domain. Women being strong or stronger would make some men who are insecure feel threatened. Even the men who may like such a change who have to make adjustments.

  The common held belief is that marriage is better for men. Women actually have more to gain from marriage than a man. It is very rare that a man could find a rich woman to marry and become a stay at home dad. Women on the other hand can be a homemaker and gain relative security. A woman has more options than a man who has to be a provider. The burden of family life is not shared equally. The most visible change in women being stronger would be the household labor. Women would probably be expected to do more manual labor based chores. However, there could be a change in how women and men select who they will marry or have a long term relationship with. Women who reach a certain status will not be with men of lower status. Normally, the insecure men try to find a woman who they can easily control. Men who attempt to seek companionship with women of higher status will most likely be rejected. Endogamy is powerful and the adage “true love conquers all” may not be  an axiom. It is rare to see a woman with a PhD dating a man with a high school diploma or a woman business executive dating a janitor. There are still conflicts about people dating outside their own race or religion. This partially explains why online dating sites are so popular. People can just answer questions in relation to their biases ( or preferences or compatibility in a more euphemistic sense) and find a match. Sadly, a physically strong woman most likely would not want a man weaker than herself. If women were all stronger than men, it would mean men would have to compete harder to get female attention. Men who either have to have higher earning power, achieve a level of prominence, or do an act of physical daring.

It could be that women would be the competitors for male attention. Men have to approach women if a relationship is to get started. Assuming that women being stronger did not change particular behaviors and customs certain procedures would remain the same. The most radical adjustment would be that husbands may not feel entitled to bossing around their wives. There would be a change in attitude may be not so much daily living.

         The workforce would be altered if women were stronger than men. There would be more women in physically demanding occupations. The reason there are so few women in these fields is not only due to discrimination, but physiology. Women do not have as much physical strength. There are women who can do such physically demanding jobs, yet the numbers remain low due to differences in physical fitness capacity. Construction, firefighting, law enforcement, the military, and sports are occupations in which men have higher employment numbers. If women were to have more strength they would probably be dominant in these fields. Rachel Nuwer does explain that women who are competent at their jobs still may face a glass ceiling. The reason is that a system will always favor the ruling group. It does not matter how skilled or educated the oppressed is. They will be stopped from advancing economically, socially, and politically. If affirmative action was enforced it could negate such issues. Technology has in a way allowed women to advance when they at a disadvantage in terms of muscle power. Yet, this does not explain why more women did not enter the workforce during the industrial revolution. Women who were of the working class got employment in factories such as textiles. The upper class women were restricted more so obeying the middle class values of the cult of domesticity. The reason women were not given equal pay was that it would cause working families to advance themselves and therefore no longer be subordinate to a ruling class. Oppressors do not favor social mobility and attempt to prevent it. Men did not like women working, because it was viewed as more labor competition and it gave women more independence. Now it seems that women are in many fields that were once thought to be male only.

There would probably be mixed sports competition if women were stronger than men. There would still be divisions by weight classes in some cases. The reason sports are divided by sex is due to men’s higher fitness level. This is done to remain fair, otherwise a large portion of women would be cut out of sport. It would be difficult to image men and women playing a tackle football game, but this is only a theoretical scenario. Although it may not change the sexist attitudes in sports culture. Women have proven they are skilled, yet they are either ostracized or disparaged by the media. Women have been a part of the sports culture since ancient civilization, however there are still some who view women of such strength and endurance as abnormal. This view has fallen out of fashion as cultural mores become liberal. If women became stronger than men at this point in history it may not be as important. As technology advances there is a possibility the human work force could be replaced by robotics. Automation and artificial intelligence  is the wave of the future and it will cause certain jobs to disappear. There is no way in which a human being could physically compete with a machine in a manual labor job.  It will not get tired, it will not demand pay or vacation.

 A Robot will not suffer health or attrition problems like a human.

The solution has to be a form of universal income and extensive job training to help world populations adjust to rapid technological advancement. The majority of the world population will have to get an education beyond high school and be devoted to life long learning. There will need to be skilled workers to make such machines or information technology. Women if they want to close the wage gap must go into fields such as science, technology, engineering, and mathematics. They must also go into the physically demanding occupations as well. It seems that  brain power is more pivotal than muscle power.

       The text concludes that while women suddenly becoming stronger than men is more science fiction, there is some shift underway. Women are entering politics, science, and business. The one element that is missing is how women are entering the world of fitness and sports. There is a silent revolution in this regard. Women are embracing strength and transforming their bodies to their maximum. There were muscular women in the past, but none that were as impressive as seen today. More women are competing in the Olympics now than ever before. When the modern Olympics were revived in 1896 women were banned from competition.

Women compete in most sports in the 21st century. That does not mean there is equality in the sports world with the lack of media coverage. The interesting paradigm shift is that there is a growing male fan base for physically strong women. Social media and the internet have given women with such physiques more exposure. When contemplating  this shift one realizes these women are stronger than many men. It seems women have embarked on physical empowerment. This means having control of one’s body and learning physical skills. While society has not morphed into an Amazon matriarchy, it is clear that there are a portion of women have become stronger. Technology and science are also to thank for this development. Understanding anatomy and exercise physiology helped in designing training regimens for women. Exploring nutrition and diet also contributed. Supplements and vitamins have benefited women in terms of improving performance. It seems women have reached a stage in which they are developing themselves to the maximum both mentally and physically. Humans are still evolving either by mutation or epigenetic factors. It would seem impossible that women could get stronger than men. Although there is a strong possibility that women could each an equivalent level of strength through millions of years of  biological evolution. Even if there were to be a change it would not be immediately noticeable. The global trend seems to be shifting to a more sedentary lifestyle causing increased rates of obesity and heart related illnesses. BBC Future attempted to show how society would change based on speculation, but the assessments were off. One element is clear that society and civilization have always been changing. The status of women has not always been low, but has fluctuated through out time.

BBC Future: “What If Women Were Stronger Than Men ?”

The Sociological Factors That Effect Women’s Athletic Performance

It is obvious that there are reasons for differences in athletic performance between the sexes. The first one is biological. Sexual dimorphism does have an effect on athletic performance.  There are some sports physiologists who claim this is the sole reason for the difference in performance. The problem is that this ignores sociological factors that could effect women. There are many issues that the male athlete will never have to confront. The challenge of gender bias and concepts of femininity still hound women in this profession. Access to equal training and talent development is limited. At an early age women are not taught to be physically skillful. Economic factors also play a role in how much time women can devote to sport. There have been instances in which women have been banned from a particular sport when they upset the gender norm order. It has only been recently that women have been allowed to compete on a professional level. The fact is performance has both biological and sociological factors working in conjunction. Biological determinism fails to realize this and reduces everything solely to the genes. The other end of the spectrum focuses on environment. It is not one or the other, but both. Examining the sociological factors reveals legacies of discrimination and lack of opportunity. While these challenges have been addressed, they are still present and effect women’s athletic performance.  Sociological factors cannot be ignored, even though they are not immediately detectable.

      Body image has at some point effected women’s lives. The ideal  standard of  beauty is obsessive over the image of  thin body type. Even female athletes are not immune from this social and cultural pressure. Fear of violating the dated gender norm hinders women’s chances for improved performance. The trepidation of getting too muscular holds women back. Femininity has been defined in terms of delicateness or frailty. Muscle, strength, power, and skill were traditionally thought to be male only. This is not true, but when women display this they are criticized as being masculine or unfeminine. Skill and a level of aggression is necessary in sport, yet these attributes are praised in men. Women are forced to sometimes walk a tight rope in terms of body image, even though they have sculpted impressive physiques. There is subtle message of being toned, but not too muscular. Women’s bodies vary in size and shape depending on the sport they play so it is strange that their remains body image conformity. This also projects itself in eating disorders, which female athletes are also susceptible to. Some female athletes will not train as hard for fear of becoming more muscular. Weight training can dramatically improve performance, but some female athletes avoid it to prevent becoming muscular. It should be understood that women come in all shapes and sizes. The athletic body is not always a muscular one. It could larger or lithe.



The modern fitness industry does not help with improving body image. Most marketing is directed at weight loss and diets. It does not emphasize other workout routines in a serious manner in men’s magazines. There is an emphasis on tone for women and building strength for men. There has been a shift which has emerged from a movement against body shaming. Yet, this movement seems to be solely focused on women who are “curvy.” There is also a movement in the fitness community that believes “strong is the new skinny.” The problem with these movements is that they could just be swapping another body image conformity standard with another. The only solution to this is for women themselves to define what version of beauty is acceptable, rather than having it dictated to them. Body image seems to be a tool in which women are controlled. Female athletes violate this standard, by offering an alternative. It becomes a threat, because it challenges the old convictions about women’s roles and false notions of biological inferiority.

There are men who see a strong woman as a threat or an aberration. This to a great extent is influenced by mass media representations that people are exposed to during childhood and adulthood. If one image is presented as how all women should be, this creates a level of prejudice against people who do not fit such a paradigm.  Women who are very muscular have to deal with negative  commentary form the public and the media. Serena Williams has been attacked unjustly about her body built form hours on the tennis court. Female bodybuilders are also attacked and ostracized for large musculature. They have the largest musculature of all causing trepidation in some.  Such behavior shows that body shaming is a bullying tactic to isolate women who do not submit to the cultural body ideals.  Body image goes beyond just having a preference is is linked to sexist attitudes.

 Women in sports and their supporters believe that there is no contradiction between women’s muscular strength and femininity. There is not a contradiction, but it demonstrates who limited a woman can be defined in a sociological context. Body image pressure continues to be a persistent problem that could harm women’s athletic performance. Competition is just not a physical task, but a mental one. Stress and an uninviting atmosphere can cause issues. Men do not have to deal with such body image pressure in the sports world.

        Barriers exist for women in terms of sexist discrimination and misogyny. When one views sporting events, one question that comes up is why are there not more female athletes? This relates back to socioeconomic status, cultural attitudes, and how girls are raised. There could be talented women out there would just do not have the opportunity to compete. There are nations that still view women as being merely property or just wives and mothers. There roles should not extend outside the domestic sphere. Culturally, girls are not taught physical skills like boys are. One of the bonding experiences between a father and son is  teaching is child how to throw. Rarely do fathers do this with their daughters. Rough and tumble play is not considered appropriate for girls. This has changed in some countries. The US passed Title IX, which in many ways changed the way girls and women viewed physical activity. It is not strange for a girl to show interest in or want to play a sport. There is a gap in the amount of physical skills taught to girls. Physical education may to an extent be watered down for girls. The fitness targets and exercises are lower for girls, even when the physiological changes from puberty have not occurred. That means their ate no distinct physical advantages so sex segregated physical education classes would make no sense. This indicates their is a bias, but a process of socialization into  cultural based gender norms. Women when examined in the context of the history of physical education were not expected to play games or sports in the same manner. The female model was to be less competitive and more of moderate level of activity. Women should not in this pedagogy of physical education not strain themselves or become competitive.

A physical education class with female students from 1956 shows students listening to the teacher’s directions. Women who did have talent would have limited opportunities at this time to participate in professional sports or be a part of fitness culture.

   Girls in other countries may get the least amount of schooling, which explains some of the gender inequality globally. Obviously, not being school means they would not have physical education. Some countries have only just begun to offer it to girls. Saudi Arabia has done so as part of its Vision 2030 program. Conservative cultural convictions prevent women from becoming active participants in sports and fitness. Socioeconomic barriers also hinder both sexes. Poverty means less resources to participate in sports that require more equipment or related materials. Playing sports is a leisure activity, which is out of reach for the working poor. This doe not mean a person can not work their way to competitive ranks, but it shows how class has a major impact on life even in a society in which social mobility can be attainable. Women have been a part of sports since the ancient world. Women athletes have been documented in Ancient Greek civilization and indications of female participation in Ancient Egyptian civilization.

 Women faced the same type of prejudiced attitudes and sometimes to an even larger extreme. Women were banned from watching the Olympic games and could be executed if they attempted to do so in ancient Greece. Even if women were athletes, there has been a long tradition of  prohibiting or excluding women from sport. To say that the female athlete is an anomaly or a new phenomenon is incorrect. The peculiar dynamic is why sex discrimination has persisted for so long. While the numbers of women in sports are still lower compared to men, there has been a dramatic increase in total of women athletes. Sex discrimination exposes itself in a number of ways through unequal pay or limited media coverage. Another problem is just not having a venue or platform to compete. There are no professional  leagues for women’s baseball or limited opportunities for women’s tackle football. There are some sports that remain limited for women. because the opportunity is not there.

Women have never  been welcomed in sport and there is a culture of misogyny. To a more closed minded individual sports should be male only and women athletes are by nature “abnormal.”  Women who perform at high levels are either accused of being mannish or having their sexuality questioned. This mix of homophobia and hetero sexism discourages women from being active in sport. The culture of exclusion  is designed to alienate people of different sexual orientations, races, or religions. This type of  exclusion does not only seek alienate, but erase history. It is common in sports historiography and entertainment to ignore non-white peoples. When discussing sports history the discourse mainly focuses on a Western narrative excluding other areas of the globe. China during the Ming dynasty had women as players in Cuju. The Nuba peoples of Sudan have a long tradition of wrestling dating back to the ancient world.

 There have been women athletes all over the world. It is just now they have more venues to compete both at the amateur and professional level. There is a reason why women’s numbers are lower in sports and it is not always unintentional. Women traditionally were expected to give up personal ambitions for the sake of motherhood and marriage. Women had to present themselves as being lady like in the context of a conservative culture. This meant being passive, demure, and responding to male demands. Sports involve a level of confidence and assertiveness that at one time was seen as male only. This has changed over the years as more women challenge ridged gender roles. Sexism extends to a homophobia as well. Women who play sports well are often have their sexuality attacked. They are accused of being lesbians or masculine, because the wider culture has narrow definitions of what men and women can be. Simultaneously people of different sexual orientations are excluded and ostracized. Racism also intersects with exclusionary behavior. Normally white is considered the default presentation in media of the athlete. It ignore the fact that different races and women are part of the sports world. Black, Asian, and South American women have to deal with not only the burden of sexism, but race prejudice. White women do not have to deal with such a challenge. There are social as well as cultural barriers, but there are also institutional challenges.

           Sex verification tests are an example of  institutional barriers harming women’s athletic performance. These tests are given to women and not men which demonstrates a double standard. Slowly they have been eliminated, however they have remained in the form of testing testosterone levels. Women who are deemed to have “too much” testosterone in their system are expected to take hormone therapy to reach what is considered an acceptable level. There is a problem with this. The first is that if a woman’s natural level just happens to be high that just an advantage unique to her physiology. The other possibility is that the athlete in question is either using a performance enhancing substance, which can be tested for. The other case relates to a condition known as hyperandronism in which high levels of testosterone are produced in the body. This condition is rare occurring in about at least 5% to 10% of women. The regulation in regards to unique physiology demonstrates the  IAAF  is uncomfortable with women competing in sports. It was not until 1992 that the IAAF ended sex testing. Sex verification tests have for most of their existence been unscientific. They do not account for genetic variation among women and fail to understand the nature of intersex people. The IOC and IAAF  claim sex testing is done to protect women form men posing as women in contests. To date their has been few men captured posing as a woman in the Olympics.  The only case of this was Dora Ratjen  in the 1936 Olympics.  Dora was actually a man in disguise hoping that he could win more medals for Nazi Germany. Sex verification became more prevalent when women got more involved in sports. International athletics officials standardized gender testing by having athletes present themselves in nude parades. Female athletes would be examine by doctors (specifically their genitalia)  for male organs. This was a violation of privacy and then another test was created that examined chromosomes. This also created complications because human genetics and sex are more complicated than thought. The ruling on testosterone levels is another means of policing gender in sports. A natural physical advantage should not exclude women from sport. The argument is about fairness, however women with such advantage are discouraged form competing. Caster Semneya and Dutee Chand were either forced to take sex verification tests or be banned from competition.

 After legal action, both athletes were able to return to competition. They have talent and a natural advantage, so there is no reason to exclude them based on endocrinology. Detractors claim that they are not “real” women and if they compete it is unfair to other athletes. If it were true that their bodies were more male like, then their performances would match that of male track athletes. They do not seeing as they still have women’s physiques in the structural and physiological sense. Wider pelvises, smaller hearts, and lungs means that their performances would not match a male track athlete. This exposes the problem with sex verification tests. Gender is a social construction and used in this context sex verification is in a pseudoscientific manner is defining what a proper woman should be. Biological sex is the product of millions of years of human evolution with genes interacting with the environment by means of natural and sex selection. The genetics of women can vary. The only purpose of sex verification is to create an uncomfortable atmosphere for women and humiliate them. It is impossible to ban women from sport, but there are mechanisms at the institutional level to stop progress.Sex verification tests are a symbol of that problem.

        One challenge involves the science of exercise physiology. The problem is that most studies focus on male athletes, yet there are few done on female athletes as a whole. When women want to train seriously for a sport, they have limited information. Methods and techniques are still debated. Women are obviously physiologically different from men and in some case may have to have a training regimen adjusted to meet there physical fitness targets. It may still be more to discover about women’s full physical capabilities. There are few women in the exercise sciences and kinesiology , which exacerbates the the issue of lack of information. Sports medicine is slow to catch up in the study of effective training for female athletes. There has to be consideration in terms of endocrinology, the musculoskeletal structure, and metabolism. These vary between men and women including between an individual’s unique physiology. Studies have shown that carbohydrate loading may not have the same effect on women as it does on men. According to a study conducted by the University of Massey at the Institute of Food, Nutrition, and Human Health women utilize only half of the carbohydrates in their muscles. The experiment was examining recovery after exercise having subjects engage in cycling. The results were different for men and women, but this was only one study produced in 2010. There needs to be more done with female athletes, rather than using males as the default for exercise science investigation. Doing so can help discard incorrect myths about women’s performance during menstruation, physical capability, and biomechanics.

       Access to training facilities is also critical to performance. Gyms or tracks are beneficial to an athlete trying to maintain fitness and improve performance. Women were for a long time denied access to particular fitness facilities. The reason the Soviet Union’s women athletes  were outperforming the US in 1956 was  because they provided them with training facilities. The only schools at the university level that did that in America was the Historically black colleges such as Howard University and Hampton University. It was not until Title IX did women in the US get access to gyms and training space. Normally when women entered these spaces they were faced wit intimidation and common sexist prejudice. This is also tied to class. Women who are in a lower socioeconomic bracket do not have the same opportunities to enjoy sports activities. A gym membership can be expensive. The cost to compete depending on what sport can be immense. The income of the female athlete is lower and many may have to have several jobs just to keep playing the sport they love. The financial struggle may cause some to quit. Access to particular facilities could be a problem coming from a country with limited resources. Nations that are unstable, war torn, or economically unstable put women in horrible situations. While biology, anatomy, and physiology demonstrate whay there is a difference in athletic performance, sociological factors are also important. Barriers and discrimination or conservative cultural attitudes still hold women back in sports. Once these issues are challenged, women can truly excel.



 Reynolds, Gretchen. “Phys Ed: What Exercise Science Doesn’t Know About Women.” The New York Times, The New York Times, 30 June 2010,

Markula, Pirkko. “Is There Feminine Muscularity?” Psychology Today, Sussex Publishers, 29 Mar. 2017,

Markula, Pirkko. “Muscle Tone Is Sexy, But You Don’t Want To Look Too Buff.” Psychology Today, Sussex Publishers, 12 Nov. 2016,

Padawer, Ruth. “The Humiliating Practice of Sex-Testing Female Athletes.” The New York Times, The New York Times, 28 June 2016,

East, Susie. “Should a Woman’s Testosterone Level Matter in Sports?” CNN, Cable News Network, 12 Aug. 2016,

The Sociological Factors That Effect Women’s Athletic Performance

Marcie Simmons Discusses Lift and Carry Fetishism

Marcie Simmons produced this video a year ago discussing the fetish of lift and carry.There are many reasons why men and women would find this activity arousing or attractive . This fetish involves a person doing various carries of another individual. There is a connection with cartolagnia and stenolgania, but this fetish could be classified as something different. Marcie speaks about this more from a personal perspective and her experiences. Being an athlete herself and a part of the bodybuilding subculture, this provides a rare glimpse from a woman’s perspective. Sometimes this is not sexual in nature as Marcie states. It could just be ludicrous fun. This may be a strange form of entertainment, but amusing to some. The biggest mystery is why does this arouse some individuals ? It could be that some are exposed to certain things in youth that mold their predilections or tastes as an adult. There is something unique about a physically strong woman, which may add to this attraction. Then it has to be realized that their is an element of sexual expression. Society ignores and tries to repress that people have different ways of expressing themselves sexually. Other than the more taboo element, these acts seem to be more entertainment based.

        Marcie explains that women physically lifting men up can be comedic. She did this to a man in her gym and posted it on Facebook. The reason was just to entertain viewers. The internet has created the age of instant entertainment. Videos that are unedited and raw can be spread rapidly. Marcie says that there are different cases of who is carried in videos. This could be a woman carrying a man or woman carrying another woman. The woman carrying a man seems to be the most popular type of video. This fetish is not exclusive to men, but women also have it.

This is entertaining mainly because it is rare that a woman is physically capable of lifting up a full grown man. Fireman’s carries, piggy back rides, over head lifts, and calf raises the strong women perform to the amazement of many. Although wrestling is not a part of this fetish that provides a level of humor. A woman dominating a man on a physical level is a event that does not happen everyday and the fact even large men can be woman handled becomes a viral video.Marcie posted such a video showing her lifting a man with minimal effort. It seems to bring grown men and women back to a time of early childhood play. At this stage it is fine for boys and girls to engage in physical play together. When children mature into adulthood such play or simple fun is no longer acceptable. When strong women lift and wrestle men it takes them back to those carefree days.

There is little time or acceptance for adults engaging in enjoyable activity. The responsibilities of adulthood demand that work comes first and fun second. This almost becomes more of a stress reducing activity. Work or family may cause distress, which may explain why men seeking such fetish sessions. Men are under more stress and pressure from society to either be leaders or pillars of the community. There is little room or outlets for emotional catharsis. Men have to in a stereotypical fashion, not express and emotion or vulnerable state. This creates a level of mental distress or lugubriousness. Men going to sessions who are married may do this to have the stress of life be gone for a period of time. Other men may like the idea that a woman can challenge and defeat them on a physical level. The session may actually be more of a workout session testing  both participants athletic skills. Men who go to sessions come from all walks of life and some are former athletes themselves. They are impressed that women can give them that challenge. Simultaneously, it is possible they like that their are women who have an intense interest in fitness and sports. Lift and carry is not entirely sexual. It is a type of entertainment to a section of followers. There are whole websites now devoted to lift and carry solely. Also in a similar fashion there are websites devoted to scissor holds alone. Then the majority is mixed wrestling. While there is multiple demonstrations of strength feats, including arm wrestling , wrestling holds, or others some prefer just one.

The fetish seems more complicated than previously thought. Classification is important to understanding this sexual fetish. While it could be said there is a general fetish for women of strong and muscular bodies, there is one for women who are just strong. They may not have muscle, but are physically capable of doing strength feats. It seems more important to the lover of lift and carry strength has value rather than the look of muscles. The rise of websites devoted to this shows that their is an entertainment value to this. It is however, still underground and part of the fitness subculture.

         Human sexuality is both biologically and culturally based. There is also a psychological element to this. Human beings exhibit a level of sexual expression in their preferences in terms of beauty and sexual behavior. Lift and carry as Marcie Simmons reveals could be a form of role play. Role play used in the context of sexual behavior refers to practices two individuals do prior to intercourse. This is done to fulfill a sexual fantasy. Relevant to this context, there are men who love the idea of strong women. Marcie explains that there are a portion of men who like the idea of being rendered helpless when confronted with a strong woman’s physical might. Women might also get a level of arousal from the fact they can overpower a man. Women may experience psychologically a new sense of power and control that rarely have in their lives. Roles are in a sense briefly reversed with women taking a dominating status. May be it is not so much being made weak and helpless, but acting out a role play fantasy. Some men who engage in session report loving the concept of female hero. The muscular woman almost embodies these qualities and this could be from a person’s childhood.

There could be men who were as children and saw a muscular woman in real life or in a form a entertainment which sparked this interest. It could have been watching a sporting event or reading a comic which featured women with powerful physiques.Comic book characters like Wonder Woman or professional women wrestlers on television may generate interests. There may be some contact with a tomboy in a man’s childhood, that created a fond memory. Sigmund Freud believed that sex was a large motivator for human action. While it may be a part of it, that is not all as he assumed. Some of his theories of course are questionable. According to surveys by sexologists and psychologists more men may like foreplay than women. This may cause frustration in women who rather get directly to the point copulation. These activities between two people never follow a linear path. Foreplay and the cat could happen in random order depending on the situation. It should be noted that role play differs from foreplay. Role play involves the people in question acting out a particular fantasy or scenario. Session wrestlers may act as bully or hero depending on what a client wants. The sexual arousal comes from the feelings of being astounded that a woman can do such feats. However this is also a arousal from women who may physically struggle to lift a man. It is not so much that they are successful in the feat, but rather showing exertion.

This also explains why some who love lift and carry are also  impressed by women of slim body types who can lift them. The fact they can do that with little effort, but not look like they could creates a feeling of magnificent wonder. Marcie Simmons articulates that this is not a psychological problem. It would not be classified a paraphilia either. This is just a  a sexual fetish and another way in which people express their sexuality. This may also as Marcie explains why people consume pornography. When asked many would say they do not watch or consume such material simply out of embarrassment. Yet, it could be an outlet of sexual expression for some people. Such taboos relate to people being afraid of sex and sexuality. This reveals why some deny that their are multiple sexual orientations or that urges are biologically based. Such extreme though also harms public health by either eliminating sex education form public school curriculum. Having knowledge about the human body and its function is neither inappropriate or immoral as religious fundamentalist claim. Culturally, there has been a liberation in the West known as  the sexual revolution. Contraception, sex positive feminism, and the acceptance different sexual orientations were a product of that. Women had more rights and control of their bodies than in previous centuries. Humanity has reached a point in which sexual behavior is being accepted and openly discussed more so than ever before.  The word fetish will someday will not have a negative connotation.

       The muscular woman and athletic woman is unique in many regards. the idea of strong and woman are still opposite concepts to many. It has become a new form of beauty to devotees and followers. This is a revolution that few realize is happening. There has not been a point in human history in which women have developed themselves physically to such a high level. Muscular women did exist prior to modern sports, but the women of today surpass them. This has become another paradigm of beauty. Traditionally, the image beauty for women in the 20th century was slender and to an extent some shape. Celebrities and models such as Lena Horne or Marlin Monroe emphasized such a body image.

When women got involved in professional sports  a new form of body image emerged. There was no longer a concern of fitting a particular standard of beauty. Women began choosing it for themselves. There are women who love the look of a muscular physique and diligently work to attain such a body. Power is in both a mental and physical sense is an attractive element. Power from women was at one time believed to be unfeminine, but attitudes are gradually shifting. Physical power in women is still criticized by the wider society. A woman can be strong,but looking strong generates ostracism. Claims of being “too big” or “unladylike” are constant dated and   subtlety sexist beliefs that are propagated. The muscular woman is no different from other women, yet they are rare. The average woman do not have such immense  physical strength. This demonstrates why some may either be shocked or repudiate such a woman of a certain physicality. It may not be something they are used to. Those who embrace the look think seek out women like this.

Lift and carry from this stand point could be some men embracing women’s new found power in terms of strength. While it is okay that women can show physical skill to an extent showing large muscles still seems to frighten or disgust others. This is not repulsive, just women who are different from what society thinks they should be. The image of the passive, frail, weak, and scared female has become a anachronistic stereotype. However, there still  is a strong emphasis on gender roles. Men and women are forced to con form to these unwritten rules. This sessions of lift and carry some what overturn these rules by doing role reversals. Women during these sessions have in a way become in charge, while the man gives away some of his power.

There could be more to it than just reversal of power relations. The thrill of seeing a unique type of woman up close could just be another dynamic. The only time fans of muscular and strong women may see them is through images, TV, or websites. Actually witnessing something is different from a mere record.Seeing a muscular woman in person could be just that awe inspiring to a fan. From this perspective it may not have to be either roles whether submissive or dominant. It could just be seeing an interesting person for the first time. Looking at lift and carry in narrow terms of submission and domination may be ignoring other factors. This could just reinforce sexist prejudices or ideas. The assumption that if it involves men and women doing an activity together it must be automatically sexual is false. Sessions rarely involve sexual exchange, but that does not mean it has not happened in some cases. This is a subculture that has developed and it is still evolving. The arousal comes from numerous factors which include past experiences in youth, personal preference, and environment. There are obvious biological reasons for sexual response. Lift and carry  is one of many fetishes that both men and women have. It can hardly be described as being abnormal.

Marcie Simmons Discusses Lift and Carry Fetishism

Can Women Build Muscle Mass ?

It is commonly believed that women cannot build muscle. This does not seem to be accurate when examining the matter for an exercise physiology perspective. Women can in fact build muscle, because muscular hypertrophy does operate in the same manner in the female body. The level compared to men would be less in relation to size. There is a fear that some women have of “bulking up.” This term bulking also is not accurate either. The word bulky can be defined as ” taking up much space typically inconveniently” or ” a person that is heavily built.” This description  could be used for various body types if applying these definitions. A person who is overweight could be bulky according to that definition. The best terminology would be muscle mass gains. It seems what is bulky can vary depending on what a person’s aesthetic preferences are. The term bulky just like the term tone has limited scientific basis. These terms are either used to deter or encourage women specifically in their fitness goals. There is a taboo against women with muscular or strong looking bodies. Ideas about women’s physical capabilities are still based on dated notions that the female body was not designed for strength or endurance. Popular fitness literature states that women cannot “bulk up” through heavy weight lifting. Basically this is saying that women cannot build muscle. Fitness literature does correctly state the health benefits, but denigrates the muscular look on women. The ability to gain muscles mass does not only depend on sex, but factors such as body type, genetics, exercise regimen, and age are also factors.

         Muscular hypertrophy is the process in which skeletal muscle will increase in size including the associated cells. This does not only increase muscle mass, but the cross sectional area. Individual muscle fibers increase in size. Cardiac muscle can even adapt to increased work load. The heart can become more efficient at squeezing blood out of the chambers of the heart and the skeletal muscle can push more force through the tendons of the body. Skeletal muscle must contract to produce body movement, but also functions in maintaining body posture. When doing progressive overload intermittent levels of stress is applied to the skeletal muscle. This allows for the muscle to adjust for the enlargement and amount of contractile proteins. This effects the myofibrils in each muscle fiber.

Women have the same muscles as men. Anatomically and physiologically the muscular system of women is similar to that of  males. To understand the nature of muscular hypertrophy one must examine satellite cells, growth factor proteins, and immune system responses.   The satellite cells are responsible for repair of damaged skeletal muscle tissue and they are facilitators of growth. Their location is on the surface of the muscle fiber between the sarcolema and basal lamina.


These cells contain one nucleus which has most of the cell volume. They are only activated in the case of injury or trauma. Resistance training only cause some micro-trauma. The daughter cells respond, while there is an increase in satellite cells. The daughter cells merge to the damage site. This results in the increase in myosin and actin proteins. Simultaneously the daughter cells will donate nuclei. Muscular hypertrophy can be induced by high intensity anaerobic resistance training. The changes it causes result in neural adaptations, muscular endurance, and strength. The total amount of satellite cells differs depending on the type of muscle fiber. Oxidative   fibers have at least six times the satellite cells. These muscle fibers are in use more frequently. They have an are larger blood and capillary supply which explains this function. This physiological process is the same for people, but potential varies when considering other factors. The initial fitness level and natural strength capacity are critical. People of ectomorphic body types will struggle to build muscle, while mesomorphic bodies can easily gain. Endomorphic body types would benefit in terms of weight loss, because muscle burns fat.  This means that women can vary in the level of muscular gains they can make depending at their starting point before hypertrophy.

Somatotype plays a major role in physical fitness potential in terms of muscular gains. Proteins actually have the ability to govern growth rates.

      Growth factors include hormones and cytokines. Growth factors maintain division and various characteristics form the original cell, which are acquired . This process is known as differentiation .  The major growth factors of skeletal hypertrophy include insulin growth factor, fibroblast growth factor, and heptocyte growth factor. Insulin growth factor regulates protein synthesis including insulin metabolism. This growth factor appears in two forms which include IGF I and IGF II. IGF I must proliferate the cells as well as cause differentiation  IGF II must spread the satellite cells. IGF responds to progressive overload during resistance exercise causing it to increase in level.

Fibroblast growth factor is present in the skeletal muscle. FGF has nine forms, but only five cause the proliferation and the differentiation of satellite cells. The amount of fibroblast growth factor is proportional to the degree of trauma or injury.  Hepatocyte growth factor has numerous cellular functions and is also a cytokine. The role of HGF is to get the satellite cells to migrate to the areas of trauma. Besides cytokines, the endocrine system and hormones also contribute to the growth of muscle.

         The endocrine system has the function of directing hormones in the body. Hormones are a group of chemicals, which are designed to regulate activities in organs or cells through out the body. Hormone function can be effected by nutritional status, food consumption, and lifestyle factors. Life style factors include stress, amount of sleep or rest, and general state of health.Testosterone is an androgen that also contributes to muscular hypertrophy. The sex hormone is produced more in males which effects the nervous system, skeletal muscle, bone marrow, skin, hair and sex organs. Women produce more estrogen, which effects the body composition to produce more fat. The endocrine system contains ovaries in women which is responsible for the ripening of eggs and the thickening of the uterine wall. The reason men find it easier to build muscle or lose weight is because they are producing more androgens  in the testes. Testosterone has anabolic effects on the body and can generate more protein synthesis. This explains why it is harder for women to build mass. Even when the training regimen is the same for both sexes male absolute strength is higher.

  However,  it is not the total amount of  testosterone in the body. The amount of free testosterone that is not bounded in the body.  As confusing as this can be it explains that a woman who trains can be stronger than a man, even though their is a hormonal difference. Hormones are not the only factor involved in muscular hypertrophy. It should also be understood that other hormones such as growth hormone and cortisol contribute to the endocrine elements. Growth hormone is classified as a peptide, which causes stimulation in IGF. It has been suggested that GH is more responsible for enforcing connective tissues. Growth hormone also needs to be involved  in the process of activation, proliferation, and differentiation. Cortisol is categorized as steroid hormone, produced in the adrenal cortex and kidney. This stress hormone causes gluconeogenesis. The process allow for formation of glucose from other areas such as amino acids and free fatty acids. Cortisol has the ability to stop the use of glucose by cells of the body. Protein catabolism can be caused by this, which allows amino acids to focus on more protein production. If this process happens too much it can inhibit skeletal muscular hypertrophy. Steroid hormones are critical because they have a nucleus than can transport through the cell membrane without a receptor.

 The endocrine system is a combination of glandular tissues and glands within organs that manipulate hormones to regulate the body. The endocrine system and the interactions of hormones do plat a role in muscular hypertrophy. These hormone interactions are complex and simply saying women cannot achieve muscle gain would be incorrect. Testosterone does provide an advantage, but IGF and GH add to the anabolic role to compensate for lower levels in women. Estrogen may also be helpful in some regards. Studies have shown that estrogen can aid in muscle repair and may have the ability to protect joints and bones from injury. Estrogen and testosterone are both important to the health of the human body.

       Women have the same muscle fibers. There is a belief that there are “men’s muscles” and  “women’s muscles.” The force than can be produced from muscle fiber is dependent on size and particular composition. Slow twitch and fast twitch fibers are different in terms of metabolism, contractile velocity, neuromuscular activity, glycogen stores, and capillary density. They do respond differently to hypertrophy. The fast twitch type II fibers are capable of more force production. Type IIa fibers are oxidative glycolytic fibers, which can be a combination of type I and IIb fibers. They need both need anaerobic and oxidative metabolism to support contraction. This type of fiber can be the product of both endurance training and resistance training. Type IIb fibers have the ability to convert into type IIa fibers. Fast twitch glycolytic fibers require anaerobic metabolism for energy needs. Contraction in this circumstance requires an amount of glycolytic enzymes. The reason this type of fiber generates more force is due to the enhanced size of the nerve body, axon , and the muscle fiber. The conduction of velocity of alpha motor nerves becomes higher, while simultaneously causing more of a response in terms action potential. Although this type of muscle fiber has more power, it has less long term endurance.

 Depending on the sport there are muscle fibers that are more helpful than others. Fast twitch fibers would be more helpful for weightlifting and slow twitch would be useful in running. The slow twitch muscle oxidative muscle fibers contribute to maintaining skeletal support and body posture. These fibers have more endurance and can generate tension for longer time periods. Slow twitch fibers have the ability to use fats and carbohydrates better compared to fast twitch fibers. The require less excitement for the sake of muscular contraction. The explanation is that oxidative metabolism provides an efficient means of breaking down fuels from energy with the help of oxygen. Type I fibers can grow with progressive overload including resistance training. Aerobic exercise to a small extent can cause hypertrophy in type I fibers. There is no difference in structure and physiology of the muscular system of women. Men have can develop larger muscles in terms of total body composition. Muscular development comes from a training regimen and the result of that particular stimuli.

        The type of exercise and training method also influences how women gain mass. There are numerous types of exercise. Weight training is the most effective method to building muscle mass. cardio vascular exercise, while still good for health will not cause mass gains. This is also true of aerobics, which does not aid in significant strength increases.

The muscular system of women contain the same muscles as men.

   Women either avoid weights for fear they will “bulk.” Basically, it is a fear of becoming muscular, which is very possible. Looking like a professional athlete or female bodybuilder takes decades to achieve. Thinking that such strength and power can be acquired with minimal effort is ludicrous. Such athletes have a genetic advantage unique to their physiology, a strict diet, and train over a number of the years. Some athletes resort to performance enhancing drug use to reach fitness or performance  targets. There still is a huge amount of cultural bias against women who do not fit a societal body image paradigm. Women have various body types and the ability to enhance physical fitness capacity. There still continue to myths about women’s bodies that were based on 19th century eugenics and pseudoscience. The female body was thought to be too weak for vigorous activity and  exercising would cause infertility in women. These concepts have been disproved, but research is still needed in terms of training of the female athlete. Exercise physiology has not examined female athletes as much as men, so it still may be a mystery about women’s total physical fitness capacity. This makes it more difficult to figure out what is the best training method for women. There are two factions that emerge in this debate. The first claims women should not train like men and the other advocates similar methods between the sexes. The one reason some argue women should not train like men is due to endocrinology. Estrogen can help women recover faster from training and reduces fatigue. Women would need more isolation work in the upper body to gain strength in that section of the body. Adding muscle to the upper body would be the most challenging element, which means there may need to be adjustments in exercises. When women do bench presses they use more of their triceps compared to their shoulders and back. Seeing as women are closer to men in lower body strength, they respond just as well to a mix of high volume and high intensity squats.

Other advocates say that women should follow the exact same regimen as men. That means lifting heavy and doing this at high intensity.  Both positions have their well argued positions, but may be there are some deeper considerations. The choice may not be either selection, rather a combination of both methods. Individuals vary in somatotype and this will effect on the results of training stimuli. The only way to find out the best training program is to determine your body type and experiment with a regimen. The only practical way would be to document or record changes to see if it is fully effective. Training should be tailored to the physical characteristics and attributes of an individual.

      Nutrition and diet are also critical to building muscle mass. For women, this becomes more complicated due to differences in how food is metabolized. If one is to consume more calories activity level should be high enough to utilize them or else it could become extra fat stores. An active woman should consume close to 2,400 calories per day to maintain mass. A diet should consist of protein and carbohydrates. Protein is required for muscle growth and repair. Foods that should be consumed for required carbohydrates include fruits, vegetables, beans, and whole grains. It is best to consume carbohydrates prior to and after workout sessions. This diet must be consistent to be effective in producing results. This may be the mot challenging aspect, other than the training itself. Dietary proteins can be found in meat, chicken, fish, eggs,whey, and dairy products. There is another limitation here in terms of knowledge. It is not entirely clear how much protein an active sportswoman should consume. The recommended suggestion is 1.8 grams of protein per kilogram of body weight per day. This may require a level of modification. Besides food, there are supplements that can gain in strength and muscle mass gain. Creatine  has been shown to be very helpful with women in their training regimens. Supplements and diet can allow women to build muscle mass.

        Genetics plays a role in how muscular a person can get. There is not one gene responsible for a single attribute, but a combination of genes. Eye color can be affected by  15 different genes. A gene is a single unit of DNA required to form a protein. They consist of sections of DNA that code for all the amino acids of a particular protein. Lengths of DNA are referred to as introns and exons, which transcribe  to form immature mRNA.

ADN gene

The mRNA has sections that are made from introns, which will be removed. After the removal the mature mRNA  will remain for the purpose of translation. Regulatory DNA sequences code for their own proteins and this affects the gene transcription rate. Introns can be sliced out, leaving the exon section. That remaining section will allow for protein production. Relevant to muscular hypertrophy, the MSTN gene plays a significant role. This gene provides directions to the protein myostatin. Myostatin is part of the transforming growth factor beta super family. This protein is active before and after birth and is found mostly in the skeletal muscles. It has the function of  regulating muscle growth. Athletes with low myosatin could therefore find it easier to build muscle compared with individuals with higher levels. The often used phrase ” they have great genetics” actually does have credibility. A natural physique suited to a particular sport does provide an edge in certain competitions. Genes are not a compete explanation either. Organisms interact with their environments and it can also influence biological states. There could be an athlete with great potential, but they do not work as hard. There could be women of high potential that do not have the opportunity to enhance physical skills.

 Humanity is a combination of genes and environment. Muscular potential from a genetic standpoint is inherited to a degree. Whether it can be extended further is determined by dedication, access to certain facilities, and nutrition. As science continues to uncover the nature of the human genome and gene interactions,  there still are unanswered questions.

        Age also does play a role in how much mass can be gained. The muscular system like other organ systems is effected by senescence. The aging process changes the skeletal and muscular system at different stages at life. Girls  during puberty attain their full natural skeletal and muscle mass growth faster than boys. The growth process for most people ends by age 25. Men may be slower to grow, but when it is done they are taller and have more total body mass. Muscles can change depending on use and level of exercise. Muscle will reach its full potential in size, strength, and contraction rate by the mid-20s of the human life cycle. When the muscular peak reaches a certain level, it will decline with age. Body fat  will increase throughout life. Muscles by middle age become weaker and stiffer, which can affect voluntary and automatic body movements. Bones have a more difficult time with reconstruction, leaving people more vulnerable to osteoporosis. Age causes muscle mass reduction. Between the ages of 45 to 70 muscle strength declines about one third. However, exercise can prevent muscle mass and bone loss.

 Linda Wood Hoyte started to compete in her 30s  and in her 70s still has a good physique. 

Load bearing exercises can build strength and bone mass. Besides those benefits, it might also aid in keeping a  healthy circulatory system and controlling blood pressure. It is true it would be difficult for an older person to build muscle, but not impossible. Doctors once believed that the elderly should not engage in vigorous exercise,because it could be too much for them. Seniors should be physically and mentally active to improve the quality of life. Seniors can see an increase in strength and bone mass.

        When examining these factors the question becomes to what extent are women’s capabilities? Growth rate in muscle gain for women does not differ. Women respond to training stimuli, but the difference is starting point. Men will appear that they grow more, because they have more lean body mass to start with. This may not be the case , because appearances can be deceiving, without precise measurement. Studies conducted show that women can enhance their physical fitness over a number of weeks.

Rate of Gain.png
Both male and female subjects gained 10 lbs of muscle.
Women saw dramatic increases percentage wise in squats and bench press. Arm curl percentages were lower because of the vast difference in upper body strength.

Women seem to see higher percentage increases. This does not mean they go beyond men in absolute strength, rather they gain more because the have less natural strength to begin with. It seems that women have more endurance than men when doing an exercise session.  Studies suggest women can utilize fuel reserves better and are less reliant on carbohydrates during training regimens. Women can burn more body fat relative to their size. Understanding these biological and physiological differences can contribute to making a training program more effective.

          There still is unscientific and incorrect ideas about women gaining mass. Some of these views are simple misconceptions. The term “bulky” is nothing more than a colloquial term that does not accurately describe the athletic or muscular female body. The athletic female body can come in numerous forms being either smaller or larger.

Their bodies look a particular way depending on which sport they compete in. A gymnast will not have a body of a weightlifter. A track and field athlete will not have a body like a swimmer’s. Women are still scrutinized more about appearance and body image. Even athletes have to be subject to such ridicule and derision. The irrational fear about becoming “too big” or looking “mannish” still plagues women in sports and fitness. The fitness industry promotes mostly weight loss plans to women, rather than programs that enhance physical conditioning. There are guarantees of “you can never bulk up from weight training” or “its simply impossible for women to build muscle.” There is a bias against women of different sizes. Muscular women or physically strong women face these biases. Critics either call it unnatural or unattractive. Most of these sexist claims are based on pseudoscience from 19th century  Victorian Age  medicine. Women were thought to have naturally frail bodies and rigorous exercise could harm their health. At  this time, women’s sole purpose in the eyes of Victorian society was to direct all her energy to childbirth. Getting an education, working, or doing physical activity would according to medical professionals would take away body energy for childbirth. This was false, but these myths were designed to control women’s bodies and deny them reproductive rights. Women developing their bodies to the highest physical condition has become a major statement about what a woman can be and achieve. Although the concept of female biological inferiority has been proved false, prejudice remains.

          The women that are commonly referred to as “bulky” are female bodybuilders. This should be interpreted  from a point of height and weight differences. The women who appear on stage are not as large as they seem. During contests their body weight is lower depending on what weight class. The off season is a rest period in which body fat levels will go back up. The stage body is different from  the out of contest body. Fat levels are low to show as much definition and vascularity  as possible. This condition can only be maintained for a short period of time. When body fat levels get too low it can cause problems for the cell membranes. Specific to women it can cause issues with the menstrual cycle. That is why competitors do not remain in contest shape year long.

A combination of tans and low body fat produce a body uniquely sculpted. The look is different from any other female athlete. Depending on the category, muscularity, size, definition, and conditioning vary. There are numerous weight and height classes in the physique, bodybuilding,  figure, fitness, and bikini classes. These women sculpt their bodies to a particular aesthetic. Bodies can either be lithe with some muscle, a middle range, or the hypermuscular version. While to an extent their is a level of acceptance of some muscle on the female body, there remains a bias in sports and in the whole of the fitness industry. Most fitness magazines for women encourage diets and weight loss rather than specific exercise programs. The fitness industry even blamed female bodybuilders and weightlifters for making women fearful of lifting weights. This is not true, because many publications promoted the thin body as an image of health and beauty. They were the first women to lift and spread this activity. The industry they contributed to now wants to disown them. There is a change with a the rise of crossfit and more women wanting to use weight rooms in their local gyms.

Seeing women in other sports the spectrum is much bigger. On average women are shorter than men and adding muscle to a smaller frame makes it seem as if they are gigantic. Women of this physique are often criticized as being as large as men, but this is not necessarily true. As revealed previously men have more muscle mass and larger skeletal frames. Also depending on which man you are comparing a muscular woman to she may obviously be bigger. Somatotypes vary between men and women. Comparing a muscular woman to a thin man, she would obviously look bigger. Men with endomorphic body types would be larger in terms of total body mass. The mesomorph however would be larger than most women depending on their height and weight.

The one who would be considered  bulky according to the denotation of the word would not be the muscular woman. 

Terms like bulky and toned are gender based fitness constructions. The only utility it serves is to present what types of bodies are acceptable to a dominant cultural perspective. The another myth that needs to be challenged is that some how muscles turn into fat when training or competition ends. Muscle only goes through atrophy meaning they decrease in size. Hypertrophy as discussed earlier is the opposite of this process. Maintaining a muscular physique requires high calorie consumption. Women have to work harder to achieve higher physical fitness levels. Looking like a bodybuilder or fitness model take an enormous effort. For the average non-athlete, how one looks could be completely random. The fitness industry tries to present a claim everyone will look a particular way after a training regimen, but this has no scientific basis. Their main purpose is to sell a training program, not realistic expectations.

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Looking like either one of these women  may not actually happen. However, weightlifting can improve health.

 There are women who think touch a heavy weight will make them a Lenda Murray and the others who think they can look like a smaller fitness model. It is clear that these women are professional athletes who have talent and genetics to produce such appearances. The diligence and number of years required would certainly deter a majority of people. Women who see some muscle develop and do not want it become fearful that it is permanent. Obviously it is not. The body does change when exercise is  either stopped completely or adjusted depending on goals. Muscle atrophy when it happens in women may theoretically go at a faster rate, due to body composition. Former competitors are not as large as they were when in contest. That is because the body is no longer being challenged by exercise stimuli. The only way excessive weight gain happens is when calorie consumption is still high, but physical  activity level is still low.

The photographs above show former competitors Dawn Riehl and Laura Creavalle in their post athletic career stage. Their muscles did not transform into fat, they merely shrank in size compared to when they were competition. The general public has a weak comprehension of science, especially the anatomy and physiology of their own bodies. Having a grasp of basic exercise physiology would make many understand why bulky is really not a precise term to describe a muscular body.

      The term as one can see is relative to a perspective of an individual.Another aspect that should be realized is that the claim women with muscle look like men is false. Simply having muscle does not make women look like men. This is distorted logic, because it assumes that all men have physiques that are like men on the cover of fitness magazines. Another problem is that it ignores the fact that women’s muscular systems can be developed through training. The only reason a woman would exhibit male secondary sex characteristics is from long term anabolic androgenic steroid abuse. This type of performance enhancing drug alters the endocrine system, which can enhance strength and aid in workout recovery. Virilization and other negative health consequences can be a result of use depending on the type of steroid, dosage,  and length of use.  However, it should not be assumed that all muscular people are on some drug. Training and diet are more effective in comparison. Drugs will not produce a quality athlete if training and diet are inadequate.  Women do have the ability to build muscle mass depending on age, type of exercise, somatotype,  and genetics. While much has been discovered, there could be more to learn about the full extent of female muscular physiology.


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Kravitz, Len. “The Mystery of Skeletal Muscle Hypertrophy.” Skeletal Muscle Hypertrophy, University of New Mexico , 7 Mar. 2006,


Henselmans,  Menno. “The Muscular Potential of Women .” Bayesian Bodybuilding, Bayesian Bodybuilding, 12 Jan. 2015,
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Can Women Build Muscle Mass ?