Iris Kyle : The Best Bodybuilder Ever

Iris Kyle has been one of the most successful bodybuilders of the 21st century. Her impressive amount of victories demonstrate a true talent for the bodybuilding sport. She was able to break both Corey Everson’s  and Lenda Murray’s records. Since 1994 she has been competing and has been a force to be reckoned with. Iris Kyle will certainly be remembered in IFBB history has one of the most important athletes to grace the stage. Iris Kyle won the Ms.Olympia in 2004, 2006, 2007, 2008, 2009, 2010, 2011, 2012, 2013, and 2014. Besides her Ms. Olympia titles, she holds seven win in the Ms. International competition. She did this in a span of ten years. Although a woman of many talents she had generated criticism from fellow competitors and detractors alike. Whatever one thinks of the physique she presents, one cannot say is not a great bodybuilder. Talent like this keeps the sport alive and interesting. Iris Kyle was born in 1974 in Benton, Michigan and participated in sports during her childhood. She ran cross country, played basketball, and,  softball. She would continue to play basketball on a sports scholarship, receiving a degree in business administration  with a minor accounting from Alcorn State University. Her contact with bodybuilding did not come until she moved to California.

When she was in Orange County Iris recalled being amazed by the gym she went to seeing fit looking people. There she became a devoted reader of Flex, Muscle and Fitness, as well as Iron Man Magazine. What took her by surprise was seeing Lenda Murray’s physique in a magazine. To Iris’s own admission, ” I wanted to develop a physique like hers.” Everyone gets inspiration from somewhere and Iris found her’s. She was also inspired by Bev Francis. Iris then at the age of 23 won her pro card at the 1998 NPC USA Championship. Before that she won her very first bodybuilding competition in the 1994 Long Beach Classic. It was clear that she was going to be major competition going into the 2000s. A new generation of female bodybuilder had emerged.

       Iris kyle would go against some of the longtime greats such as Juilette Bergmann and Lenda Murray. She lost the overall to Bergmann, but won the 2001 heavyweight title. Iris would come in second both in 2002 and 2003 to Lenda Murray who even out of retirement was formidable. The 2004 Ms.Olympia was different and Iris dethroned Lenda Murray. There was criticism from fans and even competitors alike.

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Lenda Murray said ” she destroyed her look as a woman.” This seems ludicrous, because their physiques are similar with only slight differences. Critics who never liked or wanted female bodybuilding in the first place claimed that Iris Kyle had gone “too far in her appearance.” These statements and claims seem baseless. Iris was presenting a larger and balanced physique which is why she won some many contests. At 5 ft 7in  and 165 pounds in competition she was able to sculpt her body into a new model for the female bodybuilding physique. Just like Bev Francis and Lenda Murray they ushered in a new look. when these new paradigms are introduced, they are not always accepted. The Lenda Murray comments can be seen as a form of jealousy. When you win so many times it natural to feel frustration when you lose.  It seems odd that someone Iris idolized would say such a thing.  The 2004 Olympia was the passing of the torch. Many observers of the sport claim this was the period female bodybuilding went on a sharp decline. The sport was not generating as much revenue or gaining as much attendance, but that does mean the quality of competitors went down.

Iris Kyle’s dedication and persistence shows that women can do this just as well as the men. She would continue to dominate the sport in the 2000s and 2010s. She would later retire ( temporarily) in 2014 after winning another Olympia. This was a low point, because 2014 was the last Ms.Olympia and Iris was no longer competing. When it was announced that there was to be the Rising Phoenix to replace the ms.Olympia Kyle then came out of retirement. She announced that she would appear in 2016 on stage, but something happened. For some reason she was not invited to the competition. This is a deliberate violation of IFBB rules. If you are professional then you are allowed to compete in contests. It seemed as if the sponsor the Rising Phoenix show did not want Iris to compete and complications occurred over contracts. This was a mistake to have a show that was a successor to the Olympia and not have Iris Kyle in the line-up. Decisions like these harm the sport and anger fans.  Tim Gardner the organizer of the show made this mistake. Hopefully, Iris Kyle will make a stage appearance in 2017.

         The ten time Ms.Olympia has gathered a following over the years. Iris Kyle also has engaged in business ventures opening Bodi Cafe which specializes in smoothies and supplements. Iris Kyle also has her own Youtube Channel in which she shows training techniques. The channel currently hold about 2,388 subscribers.

2009 Arnold Sports Festival
Follow Iris Kyle : Iris Kyle YT and Iris Kyle Facebook

Her Facebook page has generated a following of 150, 778 people. Besides that Iris Kyle maintains a website IrisKyle.com  in which she also helps and consults in regards to weight training. Iris kyle  continues to have influence in the bodybuilding community and her name is readily recognizable in many fitness circles. Her constant victories and uniqueness have gained her nicknames such as ” the female Ronnie Coleman” and “iron maiden.” She also got exposure in mainstream entertainment on the show Wipeout . Being a vary religious individual she has stated “Christ has strengthened me.” She starts her days reading the Bible and with a prayer. Iris Kyle’s time is spent training clients, conducting seminars, and doing guest posing. The Olympia champion certainly has a busy schedule.  Iris Kyle has faced many competitors including greats like Yaxeni Garcia, Alina Popa, Lenda Murray,  Juliette Begmann, and Vicki Gates.

Iris Kyle had stated that her biggest challenge was competing against Lenda Murray and Yaxeni Garcia. These two competitors were difficult for her to beat, but she eventually did. There was a level of confusion in 2005 with the 20 percent rule. The IFBB stated that all competitors in women’s divisions must reduce their muscularity by a 20 percent margin. Iris wanted to follow the rules and come to competition smaller.  Iris went in at 155 pounds, but Garcia came in larger and won. The contradiction in judging has always been frustrating to athletes, At that moment Iris Kyle realized she had to change and it had to be guided by her own assessments. The irony was that Lenda Murray was announcing the winner that year. Iris Kyle then reverted back to the same training regimen. She trains from heavy lifting to supersets  and drop sets.

 After losing to Lenda Murray in both 2002 and 2003 she was determined to win. Iris has facetiously claimed ” if you are going for the champ you have to completely knock out the camp.” Iris Kyle then began a long reign in 2004 of dominating both the Ms. International competitions and Ms.Olympia. Kyle puts her success down to “training smart not hard.” During the off season she trains five days and has two days of rest. She trains one body part per day and allows herself to do three days of cardio training. Kyle although successful has faced criticism. Critics claim she took her physique “too far” and that it was harming the bodybuilding aesthetics. These claims are baseless, because she is no more extreme than any other physique that appears on stage. Iris Kyle simply to the physical paradigm to another logical step. Her physique combined the large size of Bev Francis and the balance of Lenda  Murray while maintaining the symmetry and definition of Corey Everson and Carla Dunlap. Iris Kyle perfected what these early pioneers had started. The idea that women who get “too big” lose their femininity is antiquated and sexist. This is about building a physique and although people may not find it suitable for women, no one can say women are terrible bodybuilders. There is a point when it becomes more than just pleasing judges or acclimating to a particular perspective. Iris Kyle revealed in an interview “never allow someone else’s opinion to dictate your future.” Surprisingly she admitted that someone once said to her she would never become Ms.Olympia. They were obviously wrong. There may not be a Ms.Olympia contest anymore, but Iris Kyle being the last one carries on that legacy. Iris Kyle will be considered in sports history as one of the most accomplished bodybuilders.

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Iris Kyle : The Best Bodybuilder Ever

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