This is a video made by Desiree Ellis explaining what is required to accomplish goals. whether it is a sport or a business or a sport you must as Desiree says “live, breathe and eat it.”Desriee also states that keeping herself physically and mentally fit is also critical to other aspects of life. With a business it is important to build relationships with others in a particular industry. She says you must trust in the process. Most importantly resilience in pursuit of objectives. Being an athlete herself, she understands how setbacks get in the way .Developing strategies to counter them is essential. Also, stay motivated and passionate in what you do. Desiree showed this in her IFBB career and fans still remember her gracing the stage.