The Benefits of Weight Lifting for Women

femalegymtraining

  • Strengthens bones and acts as a preventive measure against osteoporosis
  • Physical strength will increase ( a huge one too, 30% to 50%)
  • Exercise can improve your  mood
  • Weight lifting can burn fat more effectively
  • Joint stability will improve reducing the risk of joint injury and possibly arthritis
  • Cardiovascular health will improve and protect against heart disease
  • Recent research reveals that weight lifting can help the body better utilize glucose. This can protect you from diabetes
  • Women gain high self-esteem and confidence from gaining strength
  • Adds shape to your body
  • When you age it will protect you from chronic illness
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The Benefits of Weight Lifting for Women

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